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Many people start a new year with goals to become healthier. For Barry Hall, the lifestyle changes he wanted to make needed to be year-round. Read more: https://www.wzzm13.com/article/news/health/west-michigan-man-lifestyle-medicine-weight-loss-medication-free/69-ae23ad73-49d2-4735-9e0a-392ae9029fbe ➡️Subscribe to 13 ON YOUR SIDE for exclusive content: www.youtube.com/13onyourside ➡️Visit our website: http://www.13onyourside.com Follow 13 ON YOUR SIDE on social media! ➡️FACEBOOK: http://www.facebook.com/13ONYOURSIDE ➡️TWITTER: http://www.twitter.com/wzzm13 ➡️INSTAGRAM: http://www.instagram.com/wzzm13 We stand up for the community. We want to make life better for everyone. We celebrate all that makes West Michigan unique. We are 13 ON YOUR SIDE.

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Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #Lifestyle #Health #Fitness #Travel #Budget #Commentary #KindKendraCreates #Tips #WeightLossJourney

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When you're on a GLP-1, you eat a LOT less so you have to be even more intentional about WHAT you eat! Sharing tips on how to get your protein in. #semaglutide #semaglutidecompound #ozempic #wegovy #mounjaro #healthyeating #weightloss #protein #proteinsupplements #flexbymove78 #flex

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Check this out if you want to still lose weight, and also help prevent hangovers after having alcohol. Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps 0:16 Weight loss and alcohol 0:48 What can you do to minimize the damage of alcohol? 1:15 What you're dealing with when it comes to alcohol 1:30 A few more things you can do In this video, we're going to talk about if it's possible to drink alcohol and lose weight. It's typically best if you avoid alcohol. But, if you want to consume it occasionally, what can you do to minimize the damage? Right after you have alcohol, drink a kale shake. B vitamins are also good to have after you drink. A few more things you can do: 1. Don't spread out the alcohol throughout the week. 2. If you have a choice between beer, wine, or hard liquor, I would go with hard liquor because there are less sugar and carbs. 3. Be willing not to burn fat for 48-72 hours after alcohol. 4. When it comes to champagne, choose dry over sweet. 5. Try a kale margarita. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis