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This is one of our favorite flavors to play around with and make new keto recipes. This can be used as a keto dessert. The breading is very close to the PSMF bread. It is very low on total carbs vs. net carbs. I am a total carb person and try to keep a low-carb diet. I hope you enjoy the channel as we do grocery haul and what I eat in a day videos and love to cook things like keto meatloaf, keto meals, and keto breads. I am closer to the carnivore diet as I eat a lot of meat. Thank you for considering joining the membership and supporting the channel. Join this channel to get access to perks: Check it out and help the channel get better and better. https://www.youtube.com/channel/UCOKmrmhlFCnO5v4X-McdbaQ/join ******** Best Peloton Bike Alternative: Yesoul Plus discount code https://yesoulfitness.com/?ref=obfSExGJtiqyef You got to checkout keto chow, The best ice cream and shakes out their. Lots of other great products and recipes as well 😀 Here is a 10% discount code for keto chow. https://get.aspr.app/SHDmb **** What a perfect gift for the cook in your house. Check out these Japanese knives. Exclusive 30% off through your personal code AAKETOWORLD https://nakano-knives.com/products/japanese-chef-knife **** Would you like to get some free stocks? Then checkout the links below Get up to 12 free stocks from Webull https://a.webull.com/NcH6iV4PkdlOQCFUyw Get up to 16 free stocks at Moomoo https://invite-code.moomoo.com/share?code=6S36V2PM&inviter=70618952&global_content=%7B%7D&channel=4&subchannel= **************** I am trying to save for a new camera so any DONARIONS would be greatly appreciated. So please help support the channel. Buy me a coffee or join the membership or give a super chat https://www.buymeacoffee.com/AlanRob **** Save 10% on Kiss my keto products. Check it out, awesome keto breads to snacks https://www.kissmyketo.com/?rfsn=7041828.b1fad75&utm_source=refersion&utm_medium=affiliate&utm_campaign=7041828.b1fad75 Use this code at checkout and receive 10% (Promo Code:) AWESOMEKETO ****** Link on my webpage Recipes and more are here https://alansawesomeketoworld.com/recipe/ https://alansawesomeketoworld.com/keto-shopping-and-supplement-guide/ ********* ⚠️ Alan Merch https://alans-awesome-keto-world.myspreadshop.com/ ************* Amazon wish list https://www.amazon.com/hz/wishlist/ls/16AC8QY5RKAHS?ref_=wl_share ******************* Amazon affiliate links 1 22 Few of my favorite things ********************* Things I cook with Almond Flour https://amzn.to/3GxOb02 Bamboo Fiber https://amzn.to/453YMYZ Sweetener (sugar sub) https://amzn.to/3AMOI8p Egg white protein https://amzn.to/2Y7punh Isopure zero carb protein unflavored https://amzn.to/3ocaj6K Isopure zero carb protein chocolate https://amzn.to/3AZynNG ALLULOSE SWEETENER https://amzn.to/3ujvXqE Collagen Peptides Powder - Hair, Skin, Nail, https://amzn.to/39GFa35 Mct oil https://amzn.to/3maRtKW Miracle noodles https://amzn.to/39G68aW Beef Gelatin https://amzn.to/3EGLEwJ Coconut Flour https://amzn.to/3pKFZPQ Cocoa Powder https://amzn.to/3dylIrf Powdered sweetener https://amzn.to/3y9DVom Egg yolk powder https://amzn.to/31R52IL Phili nuts https://amzn.to/3H6lALZ *********************************** Supplements I take Magnesium glycinate https://amzn.to/3DBrQek Zinc https://amzn.to/3idvC4b Probiotic https://amzn.to/3kLJ0Oz D3 and K2 https://amzn.to/3CQ5eoT Probiotic-10 NOW https://amzn.to/3EoWW8r Perfect keto electrolytes https://amzn.to/3cUQ0UD Pure Encapsulations Iodine https://amzn.to/3p1NXVg ************************* Favorite things in my kitchen Immersion blender https://amzn.to/3Gp50am Frother for bulletproof coffee https://amzn.to/3oex3mA Ninja 6x1 indoor grill https://amzn.to/3uj1b1f Mesh silicone bun tray https://amzn.to/3cg4s9e ****************** Disclaimer: this video and description may contain affiliate links, which means when you click on one of them, I may receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this one. Thank you for your support. Another disclaimer: I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. ************************ Contact email [email protected] Facebook https://www.facebook.com/groups/48759... Intragram @alans_awesome_keto_world #ketoiet #PSMF #PSMFBREAD #Ketobread @whatieatinaday #ketorecipes #psmfdiet #lowcarb #ketogenicdiet #ketolifestyle #keto #BBB&E #ketochow #PSMF #Ketobread #ketorecipe #ketogenicdiet #ketolifestyle #keto #ketosis #dayofeating #dayofeatingketo #dayofeatingketo #carnivore #ketovore

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Welcome to this ultimate full body workout designed to help you get stronger, leaner, and more fit, no matter your current fitness level. This workout is a perfect mix of high-intensity movements, muscle-building exercises, and fat-burning routines. We'll start with sprints to kick off the session, then move into pull ups, dips, core exercises, push muscles, pull muscles, HIIT, and compound movements, finishing off with mobility work and progress pics to show you how far we've come! Click below to subscribe for more videos: https://www.youtube.com/@BodiedByNik Timestamps: 0:00 - Intro 0:36 - Full Body Workout A 1:21 - Full Body Workout B 1:50 - Full Body Workout C 2:20 - Full Body Workout D 3:30 - Full Body Workout E 4:10 - Full Body Workout F 4:38 - Full Body Workout G 7:05 - Full Body Workout H 8:20 - Full Body Workout I This workout is one of my go-to routines that has helped me achieve some incredible personal milestones, like losing 20 pounds and completing two Ironman triathlons. Yes, I’ve been through it all – the long hours of training, the grueling mental and physical battles – and this workout represents a piece of that journey. If you’re looking for motivation, or a routine that can help you push past your limits, you’re in the right place. We’ll begin with sprints to fire up your metabolism and boost fat burning, then move into pull ups, where we’ll focus on strengthening the upper body, including your back and biceps. From there, we hit dips, which are fantastic for building strength in your triceps and chest. Next up is an intense core workout to get your abs working hard and sculpt that midsection. We'll follow this with push muscles, incorporating exercises like push ups and shoulder press to target the chest, shoulders, and triceps. Then, we shift to pull muscles, emphasizing movements that target your back, traps, and biceps. After hitting those strength-building exercises, we dive into an intense HIIT section to really get your heart pumping and burn fat. Finally, we finish with compound movements to hit multiple muscle groups at once, ensuring a full-body burn. To wrap it all up, we’ll go through a series of mobility exercises to improve flexibility, promote recovery, and prevent injury. As a bonus, at the end, I’ll be sharing my progress pics so you can see the transformation that’s possible with consistency and hard work. This workout is a great way to start your fitness journey or level up your existing routine. With a focus on fat loss, muscle building, and functional fitness, this program can help you get closer to your goals – whether you’re looking to lose belly fat, gain muscle, or just improve your overall fitness. Losing 20 pounds wasn’t easy, but with dedication and the right approach, it’s definitely possible. And completing two Ironman triathlons was a massive achievement that proved to me just how much the human body is capable of when you push it to its limits. If you’re serious about your fitness, follow along with this workout, stay consistent, and you’ll be amazed at what you can accomplish. Whether you're aiming for those six pack abs, muscle growth, or fat loss, this workout has everything you need to succeed. Don't forget to hit that like button, comment on your progress, and subscribe to stay up to date with new fitness tips and workouts. Let’s crush our goals together! --- **Hashtags:** #workout #absworkout #core #fullbodyworkout #abworkout #coreworkout #homeworkout #dumbbellworkout #pushups #shoulderpress #howtolosebellyfat #bellyfatworkout #pullups #20minuteworkout #howtogetabs #sixpack #fitness #healthandfitness #fitnessmotivation #fitnessworkout #fitnesstips #gym #fatloss #walk #musclegrowth #buildmuscle #walkingworkout #legday #healthtips #gymworkout #i-tested #burnfat #therock #healthylifestyle #fatburning #bellyfatworkout #athomeworkout

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On today’s episode, we have Tollywood’s most sought-after fitness and transformation specialist, Kuldip Sethi. Instagram: https://www.instagram.com/kuldepsethi/ Known for his remarkable work with actor Vijay Devarakonda in the film Liger, our guest has redefined what it means to achieve excellence in fitness and personal growth. With a unique approach that blends physical training with mental resilience, he empowers his clients to break through barriers and unlock their true potential. In this episode, we focus on: • Whether having a six-pack is healthy and sustainable for the average person. • The idea of health for a common householder. • Whether bodybuilding is suitable for everyone. With over 18 years of experience, more than 500 transformed clients, and 15+ celebrity clients, including Rashmika Mandanna, Rashi Khanna, and Varun Tej, Kuldip has established himself as a leader in the fitness industry. His philosophy is simple yet profound: transformation is not just about changing your body; it’s about cultivating a mindset that embraces challenges and celebrates progress. Join us as we explore the secrets behind his coaching methods, the inspiring stories of those he has helped, and how you too can embark on your own journey of transformation. #sacredpod #kuldipsethi #sshrutitandraa #fitnessjourney #transformation #vijaydevarakonda #celebritytrainer #healthandwellness #motivationalpodcast #podcastindia #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossdiet #dietplan #rashmikamandanna #podcast 🎥 Chapters: (00:00) - Intro (06:16) - What is Health? (12:00) - Why Is Weight Training Important? (15:05) - Is Weight Training Similar For Men, Women, And Children? (21:23) - What Is The Best Time To Work Out? (25:03) - Can I Exercise And Still Experience Depression? (27:30) - How To Manage Stress (30:08) - Suitable Diet For Weight Training (32:30) - Cultural Diets (34:06) - Bodybuilding Diet (39:19) - Vegetarian Protein Options (41:55) - Blood Tests And Deficiencies (42:40) - Gut Issues (45:58) - Gynaecomastia (47:48) - Drinking Alcohol & Losing Weight (49:13) - Sleep & Fat Loss (51:23) - Weight Training For Children: Right Age (52:37) - Injuries While Weight Training (53:31) - Range & Flexibility Of Muscles (57:15) - Supplements (58:33) - Pre-Workout (59:00) - Hydration (59:56) - Myths Of Weight Loss (1:00:20) - How To Lose Belly Fat (1:02:23) - Liger Transformation Program (1:06:29) - Cheat Meals (1:09:28) - How Sustainable Is A Six-Pack? (1:12:06) - Steroids (1:16:55) - Breathing In Weight Training Follow Sacred Pod’s Social Media Handles: Instagram: https://www.instagram.com/sshrutitandraa Facebook: https://www.facebook.com/people/Shruti-Tandra/61566788847892/ 🎧 Listen To #SacredPod on Spotify: https://open.spotify.com/show/6QxlaL5tBeGfeq6BYPnsuJ

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