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Funk and wife Angela take you through the best fat loss bodyweight workout for men and women. This is a metabolic body weight only workout which has a warmup and two 16 minute circuits. Try this fat loss workout today. MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: www.over40alpha.com WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops Mega Shred Bodyweight Workout Warm Up Perform each exercise for 30 seconds of work one after the other for 2 rounds 1. Run and Gun Stationary Runs 2. Twisters 3. Hip Openers 4. Lying Lumbar Twists 5. Glute Hip Bridge Take a 30 Second Break and then go to circuit 1 Shred 16 Circuit 1 Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) - Total Time = 16 minutes 1. Pulse Lunges (4 per side) 2. Push Up Jacks 3. Abs Crunch to Oblique Heel Touches (4 reps each) 4. Kicks Ups to Triceps Dips (4 reps each) Take a 60 second Rest and then move onto Circuit 2 Shred-16 Circuit 2 Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes 1. Wide-Reg-Close-Jump Squats 2. Abs Bicycles to Hip Raises (4 reps each) 3. 3 Burpees to 10 High Knees 4. Jumping Jacks to Side Knees WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have? That takes a lot of hard work, I must tell you. But with today's workout video, it's not impossible! How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true? Today's workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away! Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too! If you're ready, let's get started!❤️💪

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