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Join us as we discuss Kelly Clarkson's surprising weight loss journey on her talk show with Whoopi Goldberg. Discover the real story behind her medication, including popular drug misconceptions, and how this has sparked debates among celebrities. Don't miss it! #KellyClarkson #WeightLoss #WhoopiGoldberg #CelebrityNews #HealthTalk #OzempicMyths #WeightLossJourney #CelebrityGossip #HealthAndWellness #TalkShowHighlights

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The 80/20 Pareto Principle of Losing Body Fat Pareto Principle applied to fitness and losing body fat and what you can spend your focus on to get the biggest results. Have you ever thought you are doing way too much and not getting enough return? You end up spending too much time and energy focusing on the sh*t that doesn't matter to losing body fat! Meal timing Pre and post workout meals Eating only organic food Supplements And much more These things will only bring you an extra boost but will not give you the 80% of the results you want. The 80/20 principle ensures you that you probably are.  We end up trying and doing everything to reach our goal when it's really only 20% of the things we do actually brings 80% of the results we want. Check out my Performance Matcha and online courses : https://kevinkreider.com Shop My Merch : https://merchlabs.shop/collections/kevin-kreider Follow me on Instagram : https://www.instagram.com/kevin.kreider/ Follow me on TikTok : https://www.tiktok.com/@kevin.kreider Follow me on Twitter : https://twitter.com/kevkreider Join my telegram: https://t.me/kevinkreidersawesomeadvice Bio : Bachelors of Science in Exercise Science Nutrition Coach and certified through Precision Nutrition IFPA Pro in Men’s Physique Model with agencies such as Ford, Wilhelmina, and Elite appearing in magazines such as Men’s Health and Men’s Fitness Graduated from the Maggie Flanigan Studio in 2013

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just wrapped up 20 straight days of being active — here’s a deep dive into the last 7 days of training, nutrition, and sleep. After years of nursing nagging injuries, I’m finally pain-free — and it’s time to get back in shape. As of 20 days ago, I committed to working out every single day, tracking all my workouts and nutrition along the way. I’m in my 30s now, and this journey is about rebuilding strength, dialing in consistency, and pushing toward peak performance one day at a time. 💪 Workouts Breakdown Day 14 (May 25): Max Deadlift Ladder — hit 415 lbs https://youtube.com/shorts/RmCcxPP9gAI?feature=share Day 15: Upper body push + 12 rounds of boxing https://youtube.com/shorts/sAaxDcPJnQc?feature=share Day 16: Heavy deadlifts + barbell rows https://youtube.com/shorts/T4xdYy5xUQQ Day 17: Chest press + Airdyne + mobility intervals https://youtube.com/shorts/T4xdYy5xUQQ?feature=share Day 18: Treadmill, sled runs, and uppercut bag work https://youtube.com/shorts/ojhhF_uBRO8 Day 19: Push/pull hybrid — barbell + machines https://youtube.com/shorts/Wpvpr_W6BdY?feature=share Day 20: Full body grind with kettlebell swings, sleds, and more https://youtube.com/shorts/M5JMH3PD_eY?feature=share This journey is about more than just lifting — it’s about discipline, recovery, and seeing how far I can push. I’ll be posting weekly updates like this and daily Shorts showing each workout in action — so if you’re on a similar path, follow along! 📥 Free PDF for anyone new to fitness: https://www.yourhousefitness.com/products/p/first-steps-to-fitness-and-nutrition-2nd-edition 👤 Read more about me: https://www.yourhousefitness.com/about-the-owner 👇 Subscribe for more and drop a comment if you have questions or want to share your journey. @Yourhousefitness #FitnessJourney #StrengthTraining #30sFitness #DailyWorkouts #Conditioning #BoxingTraining #GetStronger

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