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The ultimate fat-loss snack: Pickles = salty, crunchy, satisfying… and basically zero calories. This whole jar? Just 50 calories. If you’re cutting and looking for a snack to kill cravings without killing your progress… grab a pickle. Or five. Or the whole jar. Doesn’t matter it’s 50 calories. #fatloss #calories #lowcalorie #lowcaloriesnacks #cuttingseason #fatlossfoods #healthyswaps #caloriehack #weightlossjourney #flexibledieting #fitnessmindset #fatlossmadeeasy #lowcalorietreats #fitnessreels

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Metformin is a first-choice medication to help manage blood sugar levels in Type 2 diabetes, but it's used in other situations too, like prediabetes. It lessens sugar absorption and production, and it makes your body more sensitive to insulin. This helps lower the amount of sugar in your blood. It's also help to reduce weight. Side effects of metformin include:- Diarrhea. Physical weakness (asthenia) Gas (flatulence) Upper Respiratory Tract Infection. Low Blood Sugar (hypoglycemia) Abdominal Pain (GI complaints), Lactic Acidosis (rare). #DrAsifIzhar #Glucophage #Metformin #TabletMetformin #tabletGlucophage500mg

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HOW TO LOSE WEIGHT -if you have stopped seeing results from your calorie deficit, follow these steps: 1-go into a calorie surplus (eat more calories than what you consume in a day), raising your calories by 100cals every 1-2 weeks for 1-3 months (you will know when you will know when your metabolism is working quick by increased energy, better digestion, improved concentration, a faster heart rate etc) 2- once your metabolism is working fast, drop your calories, go into a calories deficit (eat less calories than what you consume in a day) Going into a surplus, getting your metabolism working fast will have your body burning calories at a quicker rate, after you go into the surplus, speeding up your metabolism, drop into a deficit, your body will still be requiring the surplus amount you were eating to survive, it will take the calories from the food and then the rest from your stored fat. In 1-3 months your metabolism will slow down again in which case you reverse it and do this process again. This may not work for everyone, it’s just a tip from experience If you’re wanting complete 1-1 coaching, including diet and exercise programs, click the link in my bio or DM me, I would love to help and give out my knowledge. #fitness #gym #workout #shorts #youtubeshorts #fatloss #weightloss #fitnessjpurney #fyp #explore #reels #foryou

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Buy this book online: http://www.amazon.com/dp/0767925246?tag=turnherecom-20&camp=0&creative=0&linkCode=as1&creativeASIN=0767925246&adid=14PR1PKS711JECVVG2X0& Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

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🔥Struggling with stubborn belly fat? 😩 You’re not alone! Excess belly fat isn’t just about looks—it’s also linked to serious health risks like heart disease and diabetes. But don’t worry, we’ve got you covered! In this video, we reveal 11 science-backed steps to burn belly fat quickly and naturally. No fad diets, no extreme workouts—just effective strategies that actually work! 🚑MEDICAL DISCLAIMER This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. 👉 Like, share, and comment: Which symptom surprised you the most? 📌 Stay tuned for more health tips and hugs of positivity—your journey to wellness begins with a hug! ❤️ #losebellyfat #burnfat #weightloss , lose belly fat fast, burn belly fat, burn fat, weight loss, fast weight loss, healthy weight loss, flat stomach, defined abs, hiit, hiit workout, weight loss exercises, weight loss diet, fat burning foods, soluble fiber, how to lose belly fat, how to lose belly fat fast, health, wellness, weight loss tips, life-changing health tips

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Most of us tend to develop dry, flaky and lifeless skin texture with the onset of winters. While moisturising creams and herbal remedies may help in hydrating your skin, Dr Deepali suggests the solution to the problem lies in your diet. NDTV is one of the leaders in the production and broadcasting of un-biased and comprehensive news and entertainment programmes in India and abroad. NDTV delivers reliable information across all platforms: TV, Internet and Mobile. Subscribe for more videos: https://www.youtube.com/user/ndtv?sub_confirmation=1 Like us on Facebook: https://www.facebook.com/ndtv Follow us on Twitter: https://twitter.com/ndtv Download the NDTV Apps: http://www.ndtv.com/page/apps Watch more videos: http://www.ndtv.com/video?yt

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Navigating weight loss? Some medications can slow the process. Stay informed, we are here to help. 💊🚫 #WeightLossJourney #HealthFirst