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1200 calorie diets for weight loss and fat loss can either be popular or get a lot of criticism. Some advocates claim that you can't lose weight on a1200 calories a day diet plan, because the calories are too low. People say they have even tried eating 1200 calories for a period of time and have still not been losing weight. On the other hand, many advocates say it is a myth that 1200 calories a day are too low and disrupt the metabolism's ability to lose weight. So what is the answer - Are 1200 calories a day good or not to lose weight? Can you eat 1200 calories and still burn fat? In this video, I share my thoughts on this. -- Hi, I’m Namita, and welcome to this channel. As a certified fitness nutrition specialist and trainer, I offer a science-based and structured approach to health, fitness, physique, and mindset. With a special focus on fat loss and body composition strategies. -- 50+ Lean Protein Sources for High Fat Loss (Free Download) https://www.adifferentway.me/50-lean-protein The 4 Targeted Steps To Losing Stubborn Body Weight (Free Masterclass) https://www.adifferentway.me/4-steps-masterclass-optin How much weight and body fat can you lose in a day/week/month/year https://youtu.be/EH19I9BeeLc The Magic Carb Number to Burn Fat Fast https://youtu.be/nzHUFpyTp_0 Playlist - Nutrition Principles https://www.youtube.com/watch?v=nzHUFpyTp_0&list=PL-PsAWz1LiCpYwmisW6JDjdfuffQHHFcH This Video's URL https://youtu.be/6hOYG9J6Pr8 #ADifferentWayFitness #LoseWeight #lowcarbdietforweightloss DISCLAIMER All our content should be considered as an expression of our opinion, and should not be understood as medical, health or any other kind of licensed advice, or a substitute for it. Always be under the supervision and care of your primary healthcare providers. If you think you may be suffering from any medical condition, seek immediate medical attention. Because every individual is different, the above content should be considered as generalized and not deemed to meet your individual needs or goals. The author and company are deemed indemnified for any loss or damage caused if you wish to pursue our content.

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