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If you’re deciding what to eat at the moment, you’re relying on your lowest-energy self, your hunger-driven, primal brain, to make a high-quality decision. 🧠 And let’s be real, that part of you is just trying to fix the problem fast. When you’re on a GLP-1, appetite is all over the place. Some days you forget to eat. Other days, you feel ravenous out of nowhere. One moment, you’re skipping meals. Next, you’re making choices that feel totally random or unaligned. That’s how you end up grabbing whatever’s easiest or not getting nearly enough protein even though you know you need it. Here’s what you actually need if you want to consistently lose fat on GLP-1: 🩵 A flexible eating plan, a short list of go-to meals and snacks that hit your protein goals, that you actually enjoy, and don’t mind repeating sometimes 🩵Those “go to” foods available, prepped or ready to go 🩵 The decision made ahead of time, by your higher-energy, higher-appetite self, so that your lower-appetite self doesn’t have to figure it out on the fly These habits make sticking to your nutrition goals for weight loss a lot more natural. But most importantly, they set you up for sustainable success When you stop leaving your food choices up to chance, that’s when weight loss becomes a natural outcome, not a constant battle 🩵 #glp1 #glp1journey #glp1forweightloss #weightjourney