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Aashika Bhatia's Shocking Weight Loss and Transformation after losing 30 kilo Weight in one month | Aashika Bhatia #AashikaBhatia ---------------------------- SUBSCRIBE TO EROSZOOMING ON YOUTUBE: https://www.youtube.com/channel/UC2mLmnzyJhRr7W9u9xjsttg?sub_confirmation=1 CONNECT WITH EROSZOOMING - Facebook: https://www.facebook.com/ErosZooming Instagram: https://www.instagram.com/ErosZooming Twitter: https://www.twitter.com/ErosZoomingZ www.eroszooming.com --------------------------------------- ABOUT EROSZOOMING - #ErosZooming is an entertainment portal that brings you all global trending updates (Especially, South Asia/ Bollywood) of the TV and Film industries and many more. HTTPS://WWW.YOUTUBE.COM/EROSZOOMING _______________________________ Disclaimer: We suggest that this video be used only for information seeking and not to make any decision based on that. We always try to give you the correct news and information. _______________________________ Copyright Disclaimer: - Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use- We Use Our Voice Over in the Background Commentary of this video. Background music is taken from the YouTube audio library

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Thanks to the Womanizer for sponsoring today's video! Start shopping here: https://www.wmnzr.co/kayla_next TIMESTAMPS 0:00 Why Is Everyone So Mean? 2:23 Today's Sponsor! 3:58 Lola Young Hate 6:35 Meghan Trainor Ozempic Allegations 9:15 Lizzo, Doja & It's All Aesthetics, Stupid 11:44 Lorde & Thinness as Branding 13:02 The Most Annoying Surveillance State follow me on social media: https://linktr.ee/kayla_says Background Music: ttps://www.youtube.com/watch?v=Bgu-EN4M_E8 End Slate: https://www.youtube.com/watch?v=HkzwRbbLdZ0 Lizzo is modeling some sexy swimsuits as she continues her weight loss journey. In a pair of Instagram videos posted on Saturday, May 24, the musician, 37, can be seen getting ready for Memorial Day weekend as she sang and danced around her backyard in various bikinis. One of the clips featured the "Truth Hurts" singer dancing with some toy potted plants as she rapped along to Pluto and YK Niece's song "WHIM WHAMIEE," which features the lyrics: "I've been fat, I've been skinny / B------ still ain't f------ with me." In the caption of the other video, she declared that "YITTY GRRRL SUMMER HAS BEGUN 😈," referring to her intimates and shapewear brand Yitty. Australian Lorde fans are undoubtedly asking themselves “What Was That” after the New Zealand pop icon crashed a Sydney nightclub hosting a party dedicated to the musician. Lorde, who is heading toward the release of new album Virgin next month, is currently in Australia as part of the record’s promo trail. Her time in the country also happened to coincide with a special event hosted by Sydney venue Mary’s Underground.

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Definition of metabolism: Metabolism is refers to the combination of hormones and enzymes that assist in both converting the food in to fuel and affect the efficiency rate of your burning that fuel. It also can be said that metabolism is the set of life-sustaining chemical conversions within living organism's cells. It can be divided in two categories, they are given below- 1. Catabolism -- This helps to breakdown the molecules to get energy. 2. Anabolism -- It's the mixture of all compounds that can be needed by the cells. Nutrition, metabolism and energy: Metabolism is diligently related to the nutrition and the availability of nutrients. The nutrition is the key to metabolism. Metabolism is hardly depends on the nutrients because it helps to produce energy. On the other hand our daily diet plan also need some essential nutrients as example- carbon, hydrogen, oxygen, nitrogen, phosphorus, sulfur, and about 20 other inorganic essentials. Here the key elements are provided in carbohydrates, lipids, and protein. It can be found that vitamins, minerals and water are necessary. Metabolism and other important factors to observe: The metabolism process establishes the rate at which one person can burn his/her calories. It'd be kept in mind that not every people burn their calories at same rate. It's found that some people able to burn their calories at a slower rate than others. Metabolism varies from person to person. Metabolism is basically influenced by the person's age, person's sex, and quantity of lean body mass. Here, metabolism after 40 years of age the slows down about 5 percent in each decade, then comes sex here men are much able to burn more calories than women and the more muscle us to higher the metabolic rate in a person's body. Another factor to determine that sometime the deficiency in thyroid gland may slow metabolism rate in a person's body, but it's rare. In addition, when any person takes a long gap between meals, then the rate of metabolism slow down. So, always try to eat at a limited portion within the gap time of your meals, it may help you to get rid of slowing down the metabolism from your body and to boost metabolism in long term. How to speed up metabolism: There are some factors to observe while you are aiming to increase the level of your metabolism. Among them exercise is one of the best way. It includes aerobic exercises or can be said aerobic workouts which may help you to burn more calories in a short time and the training of muscle building will help to increase your metabolism rate in long run. In addition, there are some foods that are enriched with metabolism are the fast metabolism diet, discussed below. Foods that boost metabolism: There are some foods which are heavily enriched with metabolism and many other nutrition elements. Such foods will help you to enjoy a healthy life and to get a fit body by losing your additional FAT. The list of the foods is already being provided in the video. Have a look to the metabolism boosting foods that may help you to increase metabolism: 1. Berries 2. Avocado 3. Apple 4. Grape Fruit 5. Cheese and milk 6. Cottage cheese 7. Tofu 8. Oatmeal 9. Tree Nuts 10. Grains 11. Tempeh 12. Edamame 13. Jalapeno Peppers 14. Asparagus 15. Spinach 16. Poultry and pork 17. Eggs 18. Fish and shellfish Avocado, it includes nine vital amino acids, plus heart-healthy omega-3 fatty acids. Cheese and milk, both of them include more protein than fatty substitutes. Asparagus is known as vegan nutrient powerhouse, can be grilled or in salad. Tree nuts are very helpful in boosting metabolism rate as- walnut, almond and many more, it can be used as snack or into yogurt or oatmeal or salad. These are the fast metabolism diets. Metabolism and weight loss: Many people look for the answer of few question like- 'how to lose weight?' or 'best way to lose weight' or 'how to lose weight fast?' Be happy. You are one step closer to WEIGHT LOSS! Because, METABOLISM will help you to lose weight fast. Metabolism works as a fat burner. Fat burning foods and low calorie diet for fast weight loss as- apple, spinach, grape fruits, and berries etc. which are the metabolism boosters. Finally, proving you a formula regarding metabolism is given below- (High Metabolism Rate + Low Calories Intake) = Burn the Body FAT

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Ozempic is being hailed as a miracle weight-loss drug. But what if no one’s telling you the full story? Metabolic scientist Dr. Benjamin Bikman reveals the hidden dangers of Ozempic and similar drugs, from irreversible muscle loss to bone damage, mental health decline, and why the fat often comes back worse than before. Discover: - Why 40% of Ozempic weight loss comes from muscle and bone - The one mistake that causes the fat to return, but not the muscle - Real case: a healthy woman loses weight… and gets osteoporosis - The shocking mental health impact linked to GLP-1 drugs - Why liposuction fails and can actually make your health worse 📺 Watch the full episode here - https://youtu.be/NyFSkGMWP5Q ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac

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To maximize the effects of GLP-1 drugs and to maintain overall health, it is still essential to have a nutrition strategy in place to support your health goals. Small, consistent changes make a big difference over time. Join us as we discuss strategies for your nutrition plan that will help optimize results and make you feel great whether you are taking these medication or not. Get more helpful tips about wellness and healthy living for Food City's Registered Dietitians here: https://www.foodcity.com/content/107/ Get coupons, expert wellness advice and more when you join the Food City Wellness Club: https://www.foodcity.com/wellness #dietitian #dietitiantips

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Fat Loss Isn’t Just Physical — It Changes Everything 😅 Losing a significant amount of body fat is a powerful transformation. Yes, your body changes — but so does your mind, your energy, and even how people react to you 👀 Here’s what you might notice on the journey 👇🏻 1️⃣ You’ll Look “Softer” Before You Look Shredded – As fat breaks down, your body can retain more water temporarily. This can blur your definition before it gets sharper. 2️⃣ People Will Ask If You're “Okay” – A leaner face can make you look tired or sick to those who aren’t used to it. (Thanks, grandma 😂) 3️⃣ You’ll Feel Colder, More Often – Less fat = less insulation. Get used to layering up indoors. 4️⃣ Cravings Will Shift – Processed junk loses its grip. Your body starts craving real fuel: protein and whole foods. 5️⃣ You’ll Hear a Mix of Compliments & Criticism – Some will hype you up, others may say “don’t get too skinny.” Take it all with a grain of salt. 6️⃣ You’ll Look Leaner in the Morning – That morning “dry look” is real. By evening, water and food intake soften your appearance. 7️⃣ Random Muscle Twitches Happen – As your body adjusts to training, diet, and leanness, small muscle spasms can kick in — usually due to electrolyte shifts. 8️⃣ Suddenly Everyone’s a Fat Loss Expert – Get ready for unsolicited advice and “you should try…” conversations. Smile and nod 😂 9️⃣ You’ll Feel More Confident Shirtless – It’s not about vanity — it’s pride in what you’ve earned. And yeah, you might flex a little more often. You’ve earned it. 🔟 People May Judge You Differently – “He must be obsessed…” “She probably never eats out…” Let them assume. You’re on your journey, and that’s all that matters. Bottom line? Fat loss isn’t just about looking lean — it’s about growing through the process. Stay strong, stay grounded, and embrace all the weird, wild, and empowering moments that come with it. #FatLossJourney #BodyTransformation #WeightLossRealTalk #FitnessTruths #ShreddedPhysique

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