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Welcome to this LOSE BELLY FAT & GET ROUND BOOTY WORKOUT AT HOME | Beginner Friendly Transformation Program | DAY 4! 20 very EFFECTIVE EXERCISES for abs/core & lower body!! They will make your abs and booty burn, but still leave you energetic for the day. Focus on the movements, don’t forget to breathe and remember to move at your own pace. Let’s go💪🏼 ► DURATION: 20 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: abs + glutes ► INTENSITY: medium ► CALORIES BURNT: 120-210 ► EQUIPMENT: no equipment ► DIFFICULTY: all level I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #transformation #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #fatburn #exercise #cardio #burncalories #athome #abs #glutes #beginnerfriendly

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Girl becomes obssesed with losing weight {Best Weight Loss Tips Ever} #shorts If you like this video please like this video and tell in the comment section what is the number 1 challenge in your weight loss journey going so far? In these weight loss compilations you will see weight loss journey of many people going from obese to beast by their hardwork and determination. You will also se thir fitness jouney and their amazing natural body transformation. You will see their weight loss workout, tips, weight loss before and after to get inspired from them. If you like this video plz support this channel by subscribing to our channel. Our aim with this channel Healthocity is to provide you with all the compilations related to weight loss transformation, weight loss before and after stories, weight loss journey, weight loss motivation, natural body transformation, gym transformation, weight loss stories, body transformation, how to lose weight fast,fitness,transformation body, fat loss,weight loss workout, fitness jouney. We do not own any clip/video on this compilation. all videos belong to the original owner. We just make compilaion videos from it to help motivate many people who are suffering from weight loss problems. For any business/credit/copyright issues please email me at [email protected]

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20 High-Protein Aldi Foods for Mounjaro Weight Loss – What to Buy & Eat! Are you on Mounjaro (Tirzepatide) and looking for affordable, protein-rich foods to help you lose weight and stay full? Aldi has amazing high-protein options that make eating healthy easy and budget-friendly! In this video, I’ll share 20 must-have protein foods from Aldi that support fat loss, muscle retention, and appetite control while on Mounjaro! 🍗🥚 Aldi Food Haul with the best High Protein Foods in store to support when on Mounjaro Manjaro, to lose weight, increase satiety and be in a calorie deficit. In this video, I share 20 more foods which are a good source of protein from my Aldi shopping haul to help you with weight loss (fat loss) when using Mounjaro or when on a weight loss journey. When you are eating in a calorie deficit diet it is important to incorporate high protein snacks and foods to increase protein intake and keep you feeling full. Check out my weight loss tips and how to use these high protein foods from Aldi on your mounjaro weight loss journey. you will find some high protein meal ideas 📌 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more Mounjaro weight loss tips & grocery shopping guides! Hit the 🔔 to stay updated! #Mounjaro #WeightLoss #AldiFinds #ProteinFoods #HealthyEating #LoseWeightFast #MounjaroDiet #HighProtein #Tirzepatide #BudgetGroceryShopping #manjaro #aldi #highproteinfoods #proteinfoods #caloriedeficit #MounjaroWeightLoss #AldiWeightLoss #HighProteinDiet #BestProteinFoods #AldiFinds #LoseWeightFast #HealthyEating #MounjaroTips #Tirzepatide #WeightLossJourney #ProteinForFatLoss #MounjaroDiet #AldiGroceryShopping #BudgetProtein #HealthyGroceryList #aldi #aldifoodhaul #protein #weightloss #musclemass #proteinforweightloss #highprotein #lowcarb #weighlosstips #mounjaro #manjaro #zepbound #tirzepatideweightloss #tirzepatide #ozempic #wegovy LET'S STAY CONNECTED: Don't forget to Like, Comment, Subscribe and hit the notification bell for more inspiring content around lidl shopping haul, aldi haul, uk grocery shopping haul, fashion try on, temu gardening, chaos gardening, mounjaro 5mg reviews, mounjaro vlog, work and travel, primark, primark haul, frugal rules and my spring garden FOLLOW ME ON SOCIALS: https://www.tiktok.com/@timeoutwithangela https://www.instagram.com/timeoutwithangela/ https://www.facebook.com/profile.php?id=61555882736932

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