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Week 13 on Zepbound (GLP-1) — Slower Scale Loss, But Still Showing Up! This week wasn’t a big one for the scale, but progress is more than numbers. In this video, I’m sharing my latest Zepbound injection update (May 22), discussing side effects like hair thinning, and giving a real look at what’s working—and what’s not—on my GLP-1 weight loss journey. Plus, I shout out YOU—the amazing GLP-Gang—for your support and life-saving tips! Whether you're just starting your GLP-1 medication or you're weeks into your journey too, I hope this video reminds you that *every step counts—even the slower ones.* 👇 Don’t forget to like, comment, and subscribe for weekly updates and motivation! #Zepbound #glp1 #weightloss #Tirzepatide #Semaglutide #Weightloss #CalorieCounting #WhatIEatInADay #GLPGang #wegovy #WeightLossJourney #trending #youtube #youtuber #contentcreator #viralvideo #GLP1 #GLP1Journey #GLP1WeightLoss #GLP1Update #GLP1Community #GLP1Support #WegovyJourney #WegovyResults #Zepbound #ZepboundJourney #ZepboundWeightLoss #Mounjaro #OzempicJourney #WeightLossJourney #WeeklyWeighIn #HealthyHabits #FitnessJourney #NonScaleVictory #RealWeightLossJourney #WeightLossTransformation #WeightLossSupport #WomensWeightLoss #MomOnAMission #HealthOverHustle #SlowAndSteadyWinsTheRace #AccountabilityCommunity #mom #sahm #trending #viral #instagram #explorepage #explore #instagood #love #reels #fashion #fyp #trend #follow #like #photography #trendingreels #india #instadaily #tiktok #foryou #followforfollowback #likeforlikes #trendingnow #reelsinstagram #photooftheday #viralpost #viralvideos #insta
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I personally (coach Bobby) did a 5 week carnivore diet. I ate either meat, fish or eggs for all 4 of my daily meals and I did this for 5 straight weeks. I lost 2 kg in 5 weeks and I was already very lean. I can see how the carnivore diet will work for many people who want to lose weight effectively without losing too much muscle. This is the way to go if you ask me.
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In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this episode offers solid tips to help you lose fat while gaining strength. 1-2-1 Online Fitness Member Inquiry Form (https://www.kairos.online/inquiry-form) Pre-order My Book, "Your Fat Loss Journey Starts Here", on Kindle (https://www.kairos.online/your-fat-loss-journey-starts-here-book) My Instagram (https://www.instagram.com/leoalvespt/) My X (https://twitter.com/leoalvespt) My Threads (https://www.threads.net/@leoalvespt) My TikTok (https://www.tiktok.com/@leoalvespt) My YouTube Channel (https://www.youtube.com/channel/UC6OS7haFuZn9Eud3eYmn1SQ) My Articles (https://www.kairos.online/blog) Free Workout Plan (https://www.kairos.online/pdf-guides/workout-plan) Free Fat Loss Guide (https://www.kairos.online/pdf-guides/fat-loss-guide) Free Protein Cheat Sheet (https://www.kairos.online/pdf-guides/protein-power) Free Calorie Calculator (https://www.kairos.online/calorie-calculator) Timestamps: (00:11) Introduction: Focus on Strength, Not Just Weight Loss (01:16) Failed Trip to India (02:06) Adventure to Madeira Island (03:09) Cheap Flights Within Europe (04:07) Returning to Madeira Island (07:14) ) Tip 1: How Building Muscle Boosts Metabolism (08:48) Tip 2: Ensure You Lose Body Fat, Not Muscle (09:54) Tip 3: How Strength Makes Daily Life Easier (11:19) Tip 4: Improved Body Composition Through Strength Training (13:36) Tip 5: Boost Confidence and Motivation with Strength Gains (17:01) Tip 6: The Health Benefits of Building Muscle (18:22) Closing Thoughts: Make Strength Your Priority for Fat Loss
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