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The first 350 people to click this link will get 2 months of Skillshare for free: https://skl.sh/jeffnippard7 Subscribe to James Krieger's Research Review! (Weightology) http://bit.ly/jeffweightology Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://bayesianbodybuilding.com/energy-balance-myths/ https://www.ncbi.nlm.nih.gov/pubmed/23679146 https://www.ncbi.nlm.nih.gov/pubmed/26817506 MUSIC ‣ Blue Wednesday - Cabin Crew Filmed and edited by me using Final Cut Pro X. Filmed by Rashaun R using Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Skillshare for sponsoring this video.
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Discover the truth about GLP-one medications and their role in weight management. In this video, we delve into how these medications suppress appetite but often result in weight regain once discontinued. Learn why sustainable weight loss demands lasting lifestyle changes, including regular exercise and a balanced diet. We also address the potential side effects of GLP-ones, such as nausea, vomiting, and serious long-term health risks. Make informed decisions about your health with insights from our expert analysis. Don't forget to like and share this video to help others on their weight loss journey! #WeightLoss #HealthyLiving #GLPone #FitnessJourney #HealthyEating Join Oscar Ramirez, DMSc, MSPAS, PA-C, your friendly guide through the fascinating world of gastroenterology. Whether you're curious about common digestive issues, want tips for a healthier gut, or need insights into the latest advancements in GI health, this channel is your trusted source. Explore simplified explanations of gastrointestinal conditions, from acid reflux to inflammatory bowel disease, in a way that anyone can grasp. We break down complex medical concepts into digestible bits, ensuring you leave each video with a clearer understanding of your digestive system. Discover practical tips for maintaining optimal gut health through diet, lifestyle changes, and preventive measures. At Gastroenterology Simplified, we're not just a channel; we're a community. Share your questions, experiences, and insights in the comments below each video. Let's create a supportive space where everyone can learn and grow together.
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💪🏼WORK WITH ME 💪🏼 https://www.bluewatermednw.com/bookedcall-1?el=BC-V37 Intermittent Fasting and Ozempic, semaglutide, Wegovy, for Max Weight loss Dr. James Stirrett addresses the common question of whether to fast while using Semaglutide (Ozempic, Wegovy) for weight loss. He provides an advanced training session with three actionable tips to help viewers implement fasting effectively without causing problems or slowing down their weight loss. He debunks the calories in, calories out model, explains the physiological effects of fasting combined with Semaglutide, and shares practical fasting principles. If you need personalized, expert-led care, Dr. Stirrett's clinic specializes in weight loss journeys, hormone balance, and functional lab work. 00:00 Introduction and Overview 01:07 Should You Fast on Semaglutide? 02:20 Understanding Fasting and Insulin 04:14 Effective Fasting Strategies 06:45 Common Fasting Mistakes 08:01 Conclusion and Final Thoughts --------------------------------------------------- HOW CAN I HELP YOU? FREE Hormone Balance + Weight loss Guide Here: 👉 https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V37 👈 👉 Get 5% OFF All Professional-Grade Supplements Dr. Stirrett Loves for Hormone Balance + Weight Loss: https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V37 🌿💊 -------------------------------------------------------- #drstirrett #ozempic #weightloss #glp1 #insulinresistance #semaglutide ****** DISCLAIMER: This content is strictly the opinion of Dr. Stirrett and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Stirrett nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Do These Fat Loss Hacks Actually Work? 🤔 1️⃣ Ab Circuits for Belly Fat: 🛑 Waste of time if you’re doing it to burn fat. The stimulus isn’t strong enough to build muscle, and if you’re doing it for calorie burn, you’d need to do it for an hour. And let’s be real… no one wants to do an hour of abs. 2️⃣ HIIT Training/Circuit Training: ✔️ Great for burning a decent amount of calories fast and boosting cardio health. But keep in mind, it mainly burns calories during the workout, not afterward. 3️⃣ Weight Training: 💯 My go-to for fat loss. It not only burns calories during your session but also keeps your metabolism boosted even at rest. Plus, it builds muscle for a toned physique, meaning more calories burned long-term to fuel that muscle. There’s too much misinformation out there on how to lose fat the right way. 💡 SUBSCRIBE for real, science-backed tips to help you cut the BS and reach your goals! #FatLossHacks #NoBSFitness #WeightLossTruth #FitnessCoach #BurnFat
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Lizzo opens up about her weight loss journey and reveals the diet change that actually helped her lose weight. In a recent interview, the singer shared that she tried Ozempic, but it was changing her diet that made the biggest difference. Lizzo explains how she went from a vegan diet to eating whole foods, including meat, and how it affected her weight loss. Watch to learn more about Lizzo's weight loss journey and what she learned along the way.
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I've been on a health and fitness journey for over 20 years — and let me tell you, I got a lot wrong along the way. From overtraining to diet culture to chasing perfection, this video breaks down the 8 biggest mistakes I made and the lessons I wish I had learned sooner. Whether you're just starting out or you're in a season of burnout, I hope this gives you some encouragement, clarity, and a reminder that your journey gets to be yours — messy, evolving, and full of growth. 💛 If you’ve ever felt like you were “doing it wrong,” this video is for you. ✨ Real talk. No filters. Just lessons learned the hard way so you don’t have to. #FitnessJourney #HealthAndWellness #RealTalk #BodyConfidence #FitnessMindset #WellnessOver30 #WomensHealth #SustainableHealth #LifestyleChange #FitnessTransformation ♥ PRODUCTS / RESOURCES: 💛 Grab My Free Guide: Rewrite Your Body Story Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism. ✨ Download it here → https://charlenetown.myflodesk.com/rybsfreeguide Empower Your Plate Recipe eBook IS AVAILABLE NOW!! Here’s the link: https://steep-feather-90977.myflodesk.com/empoweryourplaterecipebook JOIN THE Let’s Get Moving 30-Day Challenge Here: https://steep-feather-90977.myflodesk.com/letsgetmoving My Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5 Use Code: CHARLENET15 for 15% off your first order thru Sept 2024 My favorite Ponyback Hat - Get 12% off your selected collection! https://collabs.shop/lusk2h Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs ♥ RELATED VIDEOS: ♥ FOLLOW ME ON: INSTAGRAM - @charlenetown_ https://www.instagram.com/charlenetown_ LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼 www.charlenetown.com ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥ 00:00 Intro | What I Got Totally Wrong About Health & Fitness 02:04 Lesson 1: Lasting Change Starts With Your Self-Concept 03:35 How to Shift Your Self-Concept and Identity 05:30 Lesson 2: Take Accountability for What You Eat 07:42 Lesson 3: Not All Calories Are Created Equal 09:54 Lesson 4: Stop Obsessing Over a Calorie Deficit 11:42 Lesson 5: Why Eating More Protein Changes Everything 12:38 Lesson 6: What You Wear Impacts Your Wellness Journey 14:32 Lesson 7: Cardio vs. Weights — You Don’t Have to Choose 16:20 Lesson 8: Fitness Is a Lifelong Relationship, Not a Finish Line 18:01 Bonus Lesson: Progress Over Perfection 19:48 Final Thoughts + Thank You for Watching
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Is 6 Pack Keto ACV Right for You?
If you’re looking to achieve a leaner physique, improve your overall health, and boost your energy levels, 6 Pack Keto ACV could be the perfect supplement for you. Consult with your healthcare provider before starting any new supplement regimen to ensure it’s safe for you.
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Discover the truth behind Ozempic and GLP-1 drugs in my latest video, "Ozempic: The Weight Loss Revolution or Risky Shortcut?" Today we will dive into the world of this trending medication that promises to melt fat and curb cravings, but at what cost? While many users experience rapid weight loss, we uncover the hidden dangers and potential side effects, including rebound weight gain and muscle loss. Is it a miracle solution or a temporary fix? Join us as we explore the psychology of obesity, the billion-dollar industry behind these drugs, and ask the crucial questions about healthy living. Don’t forget to like and share this eye-opening video! #Ozempic #GLP1 #WeightLoss #Health #Medicine #Fitness #Obesity
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