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In this video, I share reasons as to why you may not be burning fat as effectively as you would like. Burning more calories than you take in is an effective weight loss strategy, but not necessarily for fat loss. There is more to take into consideration, especially for those who this isn't working for.

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इस Josh Talks वीडियो में मिलिए Dr. Shikha Singh से, जो भारत की Leading Doctor और Certified Clinical Nutritionist हैं। Dr. Shikha के पास 2.8 मिलियन से अधिक यूट्यूब फॉलोअर्स, 1 मिलियन इंस्टाग्राम फॉलोअर्स और उनकी वीडियो पर 220 मिलियन से ज्यादा व्यूज है । वह लोगों को बिना किसी सप्लीमेंट के, घर के बने खाने और science-backed nutrition से फिट रहने में मदद कर रही हैं। उनका मिशन है – एक स्वस्थ और बेहतर दुनिया बनाना। इस वीडियो में Dr. Shikha अपनी व्यक्तिगत weight loss journey के बारे में बताती हैं। वह 110 किलो वजन के साथ अपने शरीर और पहनावे से असंतुष्ट थीं। उनके साथ एक घटी घटना ने उन्हें अपनी सेहत को गंभीरता से लेने और वजन कम करने का दृढ़ निश्चय करने के लिए प्रेरित किया। उन्होंने 8-10 किलो वजन एक महीने में घटाने के आसान टिप्स साझा किए हैं, जो महंगे डाइट प्लान्स या जिम की आवश्यकता के बिना संभव हैं। COVID-19 लॉकडाउन के दौरान, उन्होंने अपने अनुभव यूट्यूब पर साझा करना शुरू किया, ताकि लोग स्वास्थ्य और अपनी पर्सनालिटी को बेहतर बनाने के लिए प्रेरित हो सकें। इस वीडियो में Dr. Shikha एक साधारण डाइट प्लान भी शेयर करती हैं, जिसे घर पर आसानी से अपनाया जा सकता है। इस प्रेरणादायक वीडियो को ज़रूर देखें और जानें कि कैसे दृढ़ निश्चय और सही रणनीति से बिना किसी बाहरी संसाधन के वजन कम किया जा सकता है। यह वीडियो आपके लिए एक हेल्दी और पॉजिटिव लाइफस्टाइल अपनाने की प्रेरणा देगा। इसे मिस न करें! ___________ In this Josh Talks video, meet Dr. Shikha Singh, India’s leading doctor and certified clinical nutritionist. Dr. Shikha has over 2.8 million followers on YouTube, 1 million followers on Instagram, and her videos have garnered more than 220 million views. She helps people stay fit with home-cooked meals and science-backed nutrition, without relying on supplements. Her mission is to create a healthier and better world. In this video, Dr. Shikha shares her personal weight loss journey. Weighing 110 kg, she was dissatisfied with her body and how she looked in her clothes. A life-changing event inspired her to take her health seriously and commit to losing weight. She shares simple tips on how to lose 8-10 kg in a month, without the need for expensive diet plans or gym memberships. During the COVID-19 lockdown, Dr. Shikha started sharing her experiences on YouTube to inspire people to improve their health and personality. In this video, she also shares a simple diet plan that can be easily followed at home. Watch this inspiring video to learn how determination and the right strategies can help you lose weight without any external resources. This video will motivate you to adopt a healthy and positive lifestyle. Don’t miss it! __________ #joshtalks #joshtalkshindi #joshtalksmotivation #inspirationaljourney #inspiringstory #motivationalvideo #hindimotivationalstory #motivation #motivationalstory #fattofit #fitness #weightloss #fit #fat #overweight #HealthTransformation #HealthyLifestyle #WeightLossJourney #FitnessMotivation #NutritionTips #HomeCookedMeals #DietPlan #NoSupplements #TransformYourBody #NutritionExpert #DietTipsForWeightLoss #SimpleDietPlan #HealthyFoodChoices #NoGymNoProblem #BodyTransformation #SelfLoveJourney #DrShikhaSingh #MotivationalJourney #StayHealthyStayHappy ,110Kg, 60Kg Weight Loss, Dr. Shikha, Fat to Fit, Josh Talks Hindi @DrShikhaSingh __________ Disclaimer The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever. About Josh Talks “If you want to do something big in life, all you need is Josh” Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us. Social Media Handles Fb- https://www.facebook.com/JoshTalksLive/ Insta- https://www.instagram.com/joshtalkslive/ Twitter- https://x.com/joshtalkslive Website- www.joshtalks.com

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When it comes to losing weight and achieving the body of your dreams, there are countless methods and products on the market to choose from. One of the most popular options in recent years is the keto diet, a high-fat, low-carb eating plan that has been shown to be effective for many people looking to shed excess pounds. Keto Slim is a product that claims to help individuals reach their weight loss goals faster and more efficiently while following the keto diet.

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Keto Slim is a supplement that has gained a lot of attention recently, especially after its appearance on the hit TV show Shark Tank. The product is designed to help boost metabolism, increase energy levels, and suppress appetite, all of which can contribute to weight loss. Many people who have tried Keto Slim rave about its effectiveness, claiming that they have been able to reach their weight loss goals more quickly and easily than they ever thought possible.

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One of the key ingredients in Keto Slim is exogenous ketones, which are known to help the body enter a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss. By taking Keto Slim regularly, individuals can help their bodies stay in ketosis longer, maximizing their fat-burning potential.

Another important component of Keto Slim is its ability to suppress appetite and cravings, making it easier for individuals to stick to their keto diet and avoid overeating. Many people struggle with cravings and hunger pangs while trying to lose weight, but Keto Slim can help alleviate these issues, leading to better results in the long run.

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When you take Keto Slim, the exogenous ketones help your body enter ketosis faster, allowing you to start burning fat for energy right away. This can lead to rapid weight loss, especially when combined with a healthy diet and regular exercise routine. Additionally, the appetite-suppressing properties of Keto Slim can help you stick to your diet and avoid overeating, further enhancing your weight loss results.

Many people have reported feeling more energized and focused while taking Keto Slim, which can make it easier to stay active and motivated throughout the day. This increased energy can also help you get more out of your workouts, leading to even better results in terms of weight loss and muscle tone. Overall, Keto Slim is designed to support your weight loss journey and help you achieve your goals more efficiently and effectively.

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There are many benefits to using Keto Slim as part of your weight loss regimen. Not only can the supplement help you reach ketosis faster and burn fat more effectively, but it can also provide a boost of energy and focus to help you stay on track with your diet and exercise goals. Additionally, Keto Slim can help suppress your appetite and cravings, making it easier to make healthy food choices and avoid overeating.

For many people, one of the biggest challenges when trying to lose weight is feeling hungry all the time and struggling to resist tempting foods. By taking Keto Slim, you can help reduce these cravings and hunger pangs, making it easier to stick to your diet and see results more quickly. Whether you are new to the keto diet or have been following it for a while, Keto Slim can be a valuable addition to your weight loss routine.

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Before starting any new weight loss supplement, it is important to consult with your healthcare provider to ensure that it is safe for you to use. While Keto Slim has been shown to be effective for many people, individual results may vary, and it is not a one-size-fits-all solution. However, if you are looking to boost your weight loss efforts and achieve your goals faster, Keto Slim may be worth considering.

Remember that Keto Slim is designed to be used in conjunction with a healthy diet and regular exercise routine for best results. It is not a magic pill that will make you lose weight overnight, but rather a tool to support your weight loss journey. By following a balanced lifestyle and incorporating Keto Slim into your routine, you can increase your chances of success and reach your slimming goals more quickly and easily.

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