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Pelvic Floor Muscles Exercises for all Men #strong​ #legworkout​ #kegalexercise Pelvic floor exercises (Kegels) for men. Pelvic floor exercises for men. Stretching exercises for pelvic floor muscles. Testosterone booster exercises. Stretching exercises at home. Best exercises for boost testosterone levels. 0:00​ Child pose 0:30​ Kneeling hip thrust 1:05​ Adductor stretch 1:40​ Plank to pike 2:15​ Seated in-out leg raise on floor 2:50​ Cat stretch 3:25​ Dead bug 4:00​ Good morning squat pelvic floor exercises for men pelvic floor exercises pelvic floor kegel exercises for men pelvic floor muscles pelvic floor exercises for women pelvic floor for men kegel exercises for men to last longer pelvic floor therapy kegel exercises pelvic exercises for men pelvic floor workout for men pelvic floor friendly pelvic floor training kegel exercise for men tight pelvic floor kegels for men pelvic floor physiotherapy pelvic floor exercises men Kegal exercises for Men to last longer | Testosterone booster exercise Testosterone booster exercise | Kegal exercise routine for Men *Testosterone-Boosting Exercises* 1. *Squats*: Works multiple muscle groups, boosting testosterone. 2. *Deadlifts*: Compound exercise that stimulates testosterone production. 3. *Bench Press*: Strengthens chest muscles, associated with testosterone. 4. *Pull-ups*: Works back and arm muscles, boosting testosterone. 5. *Lunges*: Targets legs and glutes, stimulating testosterone production. *Kegel Exercise Routine for Men* Kegel exercises strengthen the pelvic floor muscles, improving testosterone production, erectile function, and overall prostate health. *Step-by-Step Instructions* 1. *Identify the muscles*: Contract the muscles as if you're stopping the flow of urine. 2. *Start with basics*: Contract the muscles for 5-10 seconds, release for 10-15 seconds. Repeat for 10-15 reps. 3. *Progress to advanced*: Contract the muscles for 10-15 seconds, release for 10-15 seconds. Repeat for 15-20 reps. 4. *Incorporate variations*: Try contracting and releasing the muscles in rapid succession or holding the contraction for longer periods. *Tips and Precautions* 1. *Start slow*: Begin with shorter contractions and gradually increase duration. 2. *Be consistent*: Perform Kegel exercises 2-3 times a day. 3. *Avoid overexertion*: Don't contract the muscles too hard, as this can lead to fatigue or injury. 4. *Combine with other exercises*: Incorporate Kegel exercises into your regular workout routine. *Additional Tips for Boosting Testosterone* 1. *Get enough sleep*: Aim for 7-9 hours of sleep per night. 2. *Maintain a healthy weight*: Excess body fat can lower testosterone levels. 3. *Reduce stress*: High stress levels can negatively impact testosterone production. 4. *Eat a balanced diet*: Include testosterone-boosting foods like lean meats, fish, and eggs. #pelvicfloorexercise #kegalexercise #testosterone #exercise #exercisemotivation #exerciseformentalhealth #myfitness testosterone booster pelvic floor exercises kegel exercises for men testosterone booster exercise pelvic floor exercises for men testosterone boosting exercises kegel exercise for men increase testosterone testosterone how to increase testosterone pelvic floor exercises for women boost testosterone testosterone booster foods proven exercises to boost testosterone boost testosterone naturally kegel exercises kegel exercise for women

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Which Exercises Boost Testosterone? I see this question a lot, so I want to clear up what the research tells us. *📩 Get your FREE MEAL PLAN + WORKOUT + 6-Video Training to your email: https://www.fitfatherproject.com/foundations-register* 💪 Fit Father 6-Week Foundations Program: https://www.fitfatherproject.com/foundations ✅ Fit Father Store (Programs & Supplements): https://www.fitfatherproject.com/store-yt 💎 Fit Mother Project YouTube: https://www.youtube.com/c/fitmotherproject Exercises like Squats and Deadlifts do have a positive effect on T. But, here’s the thing… Research shows that spikes in testosterone after exercise do not play a major role in muscle growth or strength. The boost in testosterone from exercise acts more as a recovery aid, helping to shuttle nutrients into your muscles for recovery. What we want to look at here is how exercise can increase testosterone levels over the long term. This is incredibly important, particularly for men over 40! It’s a big driver in: → Muscle Building → Fat Burning → Sex Drive → Energy → Mood But exercise alone will not maintain high levels of T. If you’re: → Not sleeping enough → Chronically stressed → Eating poorly EXERCISE WILL NOT HELP! The exercises I show you in this video are not T-Boosters on their own. They’re part of a “Train right & Live right” lifestyle. They’ll help you: → Burn Fat → Build Muscle → Improve insulin sensitivity → Fortify your hormone levels The exercises I recommend are: *#1 Squats:* Squats work the largest muscle groups in your body. Legs Core Glutes Concentrate on doing squats through a full range of motion (Deep Squats), as this provides a greater stimulus to the target muscles. Large, multi-muscle group exercises also help improve your insulin sensitivity. Use 3-5 sets of 6-10 reps, twice per week. If you have range of motion problems due to worn knees, you can try box squats or goblet squats. Also go lighter on weight, and increase the number of reps. *#2 Deadlifts* Deadlifts are another compound, multi-joint exercise that works large muscle groups. Legs Core Posterior Chain Aim for 3-4 sets of 3-8 reps, going as heavy as you can with perfect form. If you cannot go heavy due to lower back issues or other injuries, you can do lighter weights, using dumbbells, in the 8-12 rep range, twice weekly. *#3 Presses (Chest Press & Overhead Press)* Gain upper body strength in your Chest, Shoulders, and Triceps, to support high testosterone. Hit the chest press at all angles (incline, flat, and decline bench). Use barbells or dumbbells. If you have shoulder issues, stick with dumbbells. Also, push-ups are still a great option, too, especially with a weighted vest for progress. Go for 4-6 sets of 8-12 reps, twice per week. *#4 Pulling & Rowing* Match out your chest work by adding back exercises too, with pulls and rows. Pull-ups are the best exercise here, being much better than lat pulldowns. If you’re new to pull-ups, start with bands to assist you. Do 3-4 sets of rows and 3-4 sets of pulls in the 6-15 rep range, twice per week. *#5 Sprints or HIIT* Sprints improve explosive power. It’s metabolically demanding and supports healthy insulin sensitivity, which also affects testosterone levels. Hill Sprints Bike Sprints Sled Pushes Do 3-6 rounds of 20-30 maximum effort, twice per week. Rest for 2 minutes between rounds. To see how to pull all of this together, you can get my FREE 1-week plan by clicking the link in the description. —————— Quick Timestamps: (0:00) Intro (1:46) Squats (2:27) Deadlifts (3:01) Presses (3:46) Pulling & Rowing (4:24) Sprints or HIIT (4:57) Takeaway (5:18) Closing ———— Follow Us On: FFP BLOG: https://www.fitfatherproject.com/blog/ YOUTUBE: https://www.youtube.com/c/fitfatherproject FACEBOOK: https://www.facebook.com/fitfatherproject INSTAGRAM: https://www.instagram.com/fitfatherproject ———— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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Nitrates in water and food = danger when on Cialis / Viagra? In this video on UroChannel, Dr. med. Dr. phil. Stefan Buntrock, a board-certified urologist and sexologist from Göttingen, addresses a common source of confusion among viewers regarding the consumption of nitrates while using PDE-5 inhibitors like Cialis and Viagra. Nitrates are naturally occurring compounds found in various foods and our environment. While nitrogen itself is essential for life, reactive forms of nitrogen, such as nitrate and nitrite, can pose health risks, particularly when they interact with amines in the stomach and form nitrosamines, which are known carcinogens. In a medical context, nitrates like nitroglycerin are used to widen blood vessels, making them valuable for treating hypertension and angina. However, PDE-5 inhibitors like Viagra and Cialis also have vasodilatory effects, potentially causing a significant drop in blood pressure when combined with nitrates. This interaction can be dangerous, as maintaining proper blood pressure is vital for health. Dr. Buntrock emphasized the importance of never combining nitrates with PDE-5 inhibitors due to this risk. Nevertheless, he reassured viewers that they can continue enjoying foods like beetroots and spinach, as these dietary nitrates do not pose the same danger as medical nitrates. HOMEPAGE: https://www.buntrock-urologie.de/ SOCIAL MEDIA: https://www.instagram.com/urochannel/ CHECK OUT GOLF_MD ON YOUTUBE FOR GOLF FITNESS AND MEDICAL TOPICS ON GOLF! https://www.youtube.com/channel/UC5eWWnOXx6nFacy5nZvx6ww #nitrates #viagra #cialis

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Discover the ins and outs of Cialis, the FDA-approved prescription medication for erectile dysfunction (ED) and benign prostatic hyperplasia (BPH). In this informative video, we break down how Cialis works as a phosphodiesterase type 5 (PDE5) inhibitor, its unique long-lasting effects of up to 36 hours, and its benefits for both ED and BPH treatment. Learn about potential side effects, dosage options, and the importance of consulting a healthcare provider before use. Whether you're considering Cialis or curious about its mechanisms, this video offers valuable insights into your treatment options. Like and share this video to help others learn! #Cialis #ErectileDysfunction #BPH #HealthEducation #MedicationGuide OUTLINE: 00:00:00 Introduction to Cialis 00:00:15 What is Cialis? 00:00:58 Mechanism of Action 00:01:39 Dosage and Usage 00:02:22 Treatment of BPH 00:03:04 Potential Side Effects 00:04:00 FDA Approval and History 00:04:42 Generic Tadalafil 00:05:23 Online Pharmacies 00:06:22 Role of Pharmacists 00:06:57 Alcohol Consumption 00:07:21 Recreational Use and Consultation 00:08:12 Conclusion Cialis, known generically as tadalafil, is a prescription medication approved by the U.S. Food and Drug Administration (FDA) for the treatment of erectile dysfunction (ED), benign prostatic hyperplasia (BPH), and in some cases, pulmonary arterial hypertension (PAH). It belongs to a class of drugs known as phosphodiesterase type 5 (PDE5) inhibitors, which work by relaxing blood vessels and increasing blood flow to specific areas of the body. Cialis is distinct from other medications in its class due to its long duration of action, lasting up to 36 hours, allowing for more flexibility in timing compared to alternatives like sildenafil (Viagra).

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