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Discover how to stop premature ejaculation once and for all so you can enjoy sex to the fullest and rock you woman’s world. Once you learn how to last longer in bed naturally, your world will change! - FREE GIFT Simply Follow These Proven Step-By-Step Video Tutorials and You WILL Be Able To Give ANY Woman A Mind-Blowing Orgasm! ↪ http://benloves.com/sex/index.php/Alex-Allman/?utm_source=YouTube-SEO&utm_medium=Premature-Ejaculation&utm_campaign=Description-1 - Here are 3 tips that should be an effective premature ejaculation treatment for you: #1 Kegel exercises for men to learn how to stop ejaculation: Kegel exercises are simply squeezing the muscles same muscles that you use when you urinate (pc muscle). But when they’re not strong enough and you feel very close to the edge, it’s pretty difficult to hold back ejaculating. So, getting some control over that musculature can go a long way to give you success to learn how to delay ejaculation. Here’s how to do Kegels: when you’re peeing and you squeeze the muscles to stop the flow of urine you’ve just done your first one. You can do them anywhere Alex Allman from Revolutionary Sex recommends: squeeze your pc muscles 10x holding for 5 sec each, repeat 3x and then do 100 as fast as you can. Do this for a month or two and you have an enormous advantage over where you are now in terms of delayed ejaculation and also in terms of the hardness of your penis. So this is a good way how to increase sex stamina. #2 The 2nd tip to cure premature ejaculation: So, there’s sexual excitement but there’s also anxiety and the anxiety around “Oh my God am I going to come too quickly?” , somehow tricks your brain chemistry into feeling like you’re more aroused and you can’t prolong ejaculation. So, you want to learn ways of controlling your anxiety for lasting longer in bed. For example by diaphragm breathing: breathing deeply from into your belly. When you’re nervous, you tend to breathe more up here in the chest and more shallow and when you’re more relaxed you tend to breathe deeply within your belly. I invite you to try that during lovemaking. It’s a great way to learn how to have sex longer and how to increase sexual stamina. Another tip to increase your staying power is noticing that you have an anxious expression on your face. If you relax your face and maybe take a more commanding face instead of an anxious face, you really trick your brain. #3: This is a really critical thing that men have to understand if they want to learn how to last longer during sex. Pre mature ejaculation happens in your brain. It’s an addiction, to getting more and more excited until you can’t hold back. You have more control over it than you think. You need to learn a mental discernment to know when you’re going down this addictive path. And here’s how to increase stamina in bed, you train yourself: notice how excited you are, just assign a number to it. Maybe a 1 is you’re not excited at all. 5 you notice a girl on the beach in a bikini. At 6 or 7 and then a 10 you’re ejaculating. Now, somewhere in there, there’s a point of no return. You need to find that point of no return. Now, one of the symptoms of PE is: they get an erection around 6 and then they get more and more excited during the course of hot love making and then somewhere around 7 ½ or even 8, they realise at that point if they let them self gets to an 8, they can’t go back down again. So, you want to find out where you’re point of no return is and as long as you don’t reach that so you can stay hard longer Now, Alex shares another tip at the very end of this video to teach you how to have longer sex. Sure you didn’t miss it? Check to make sure… You can also experiment with different sex positions that reduce the friction… Try girl on top. This should help you figuring out how to get erect and stay erect. On this channel (https://www.youtube.com/channel/UCWJ-PirCTU984mmSfX6El-g) you’ll soon find many more exciting sex tip video, in them you’ll learn: exciting foreplay tips, how to perform cunnilingus properly, tips on How To Finger A Woman, … Now! Here's free access to the proven, step-by-step video tutorial to give any woman a mind-blowing orgasm! ↪ http://benloves.com/sex/index.php/Alex-Allman/?utm_source=YouTube-SEO&utm_medium=Premature-Ejaculation&utm_campaign=Description-2 PS - Use this link to share the video with your friends: https://www.youtube.com/watch?v=47D7OVQZ1KU

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How would you like to increase your testosterone levels and get better erections naturally? I am talking no more Viagra, just natural healthy herbs to supplement the other activities you are hopefully changing on your journey to stronger erections and sexual health. Purchase African Fly Now! 👉 http://africanfly.myshopify.com/ Learn More About African Fly: 👉 https://africanfly.com/ In this video, I'm going to break down 8 of the best herbs and herbal supplements for stronger erections and overall sexual energy. We'll go over the best way to get the most out of these testosterone boosting herbs and what to avoid. 🌿And one of these is a Chinese and Korean herb that has a 2,000 year-long history for erectile dysfunction! Want to learn more? Watch this video 💪🏾This is Brian aka Uncle B with African Fly (https://africanfly.com/) and as a Sexual Performance Coach my job is to tell you how to "Get your sexual health game UP" What to Avoid When Boosting Testosterone Levels - There is no such thing as a natural pill - The process of making a pill turns everything unnatural - Do not go on GNC binges - Just taking a bunch of supplements will not get the results you want - Remember it is a supplement to go along with the other activities you are changing - Doing the same things but adding a supplement will show limited results. - Be aware of where the herbs are sourced - Do some research Don’t be cheap - Don't take supplements on an empty stomach The 8 Best Herbs for Raising Testosterone Levels 1. Panax ginseng is a Chinese and Korean herb that has a 2,000 year-long history for erectile dysfunction. Improvement in the increase of libido, duration of erection, and overall performance satisfaction. 2. Yohimbe is the bark of an evergreen tree in West Africa, increase blood flow in the penis, increases overall sexual desire, and prolong, and maintain erections 3. Maca is a root vegetable that naturally comes from Peru. Beneficial for your health overall and is rich in iron, iodine, magnesium, and amino acids. Maca has also been known to help relieve stress; as stress can be a huge reason for erectile dysfunction, this is just one reason as to why maca is helpful. 4. Ginkgo biloba is another herb that is great for men who have erectile dysfunction or symptoms of erectile dysfunction. This herb comes from a Chinese tree and has become most beneficial for men who are on antidepressants and suffering from erectile dysfunction. 5. Tongkat Ali also known as Asian Viagra is made from the roots of a tree that grows in Malaysia, Thailand, and Indonesia. Tongkat Ali is used in the treatment of erectile dysfunction, and to increase sexual desire, libido, and sexual performance. It works by increasing levels of testosterone. 6. Cloves are the aromatic flower buds of a tree native to Indonesia and areas of East Africa. Cloves may improve digestion by stimulating the secretion of digestive enzymes. 7. Kola Nut The important health benefits of the kola nut include its ability to boost the metabolism, optimize digestion, increase heart rate raise energy levels and increase circulation. 8. Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for When you use Ashwagandha for erections, it provides the following benefits: -Stimulates blood flow -Stimulates NO production and NO synthase -Boosts the production of sex hormones -Boosts the production of DHEA -Lowers cortisol (and all the benefits that come from being less stressed) Protects your testicles, both improving fertility and cleaning them of any toxins they are exposed to. In Summary: Supplements are meant to supplement so do the other work too - Ginseng, Yohimbe, Maca, Ginko, Tongkat Ali, cloves, cola nut, ashwagandha can all help increase testosterone - Tincture combinations work the best and get to work faster. African Fly is sold as a tincture African Fly and has Yohimbe with ginseng, cloves and Kola nut. 👉Learn how to order African Fly online: https://africanfly.com/order1/ 👉Learn how to increase your sex drive, last longer and intensify your orgasms!! https://africanfly.com/order1/ == Links & Resources Mentioned in This Video == ==== Social Media === FACEBOOK: https://www.facebook.com/aphrodisiacafricanfly TWITTER: https://twitter.com/african_fly

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