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👉 Things I Recommend: https://linktr.ee/baseems 👉 Erik's Courses: www.gethardandconquer.com 👉 Erik's Channel: https://www.youtube.com/@ErikEverhardOfficial 📸 Follow me on Instagram: https://instagram.com/baseem.io 🐦 Follow me on Twitter: https://twitter.com/BaseemNajjar Maintaining a strong erection involves a combination of healthy lifestyle choices, medical interventions when necessary, and psychological factors. Here are some strategies that can help: ### Lifestyle Modifications 1. **Exercise Regularly**: Cardiovascular exercises improve heart health and blood flow, which is crucial for erections. Strength training can also boost testosterone levels, contributing to better erectile function. 2. **Maintain a Healthy Diet**: A diet rich in fruits, vegetables, whole grains, and lean proteins can improve circulation and overall health, impacting erectile function positively. 3. **Maintain a Healthy Weight**: Being overweight can lead to conditions that interfere with erections, such as type 2 diabetes and cardiovascular disease. 4. **Limit Alcohol and Avoid Smoking**: Excessive alcohol and smoking can impair erections. Reducing alcohol intake and quitting smoking can significantly improve erectile function. ### Medical Treatments 1. **Prescription Medications**: Drugs like sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra) can be effective in treating erectile dysfunction (ED). 2. **Consult a Doctor**: It's important to rule out or treat any underlying conditions that could be causing ED, such as diabetes, high blood pressure, or low testosterone. ### Psychological Factors 1. **Reduce Stress**: Chronic stress can impact erections. Techniques such as meditation, deep breathing, and mindfulness can help manage stress levels. 2. **Counseling**: Therapy can be beneficial if psychological factors like anxiety, depression, or relationship issues are affecting erectile function. Couples' therapy can also be helpful in addressing relationship-related issues. ### Alternative Therapies 1. **Acupuncture**: Some men find acupuncture helpful, though scientific evidence supporting its effectiveness for ED is mixed. 2. **Herbal Supplements**: Some supplements claim to improve erectile function, but it's important to be cautious as they're not regulated like medications and can have side effects or interact with other medications. Always consult a healthcare provider before trying these. ### Sleep 1. **Ensure Adequate Sleep**: Poor sleep can affect testosterone levels and erectile function. Aim for 7-9 hours of quality sleep per night. It's essential to consult with a healthcare provider before starting any new treatment or supplement, especially if you have underlying health conditions or are taking other medications. A healthcare professional can provide personalized advice based on your health history and current condition.

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When you think of sexuality and sexual desire, we often default to the male perspective. Many people assume it's the same for females, but you'd be surprised by how different they are. In this video, we address common misconceptions and stigma surrounding female sexuality, the truth about female sexual desire, including low sex drive in women and issues like painful sex, and why these things are happening due to the lack of insights. Our discussion, supported by insights from sex therapists and experts in human sexuality, aims to promote sexual health awareness and mental health awareness. Hit the play button to learn about the complexities of female sexual desire and offer valuable insights to foster understanding and support. Disclaimer: While this video focuses on female sexuality, it's important to recognize that many of these traits and insights can apply to individuals of all genders. Human sexuality is diverse and complex, and there are no absolutes. This discussion is intended to provide general insights and should not be interpreted as universally applicable to all individuals. #health #mentalhealth Writer: Sara Del Villar Script Editor & Manager: Kelly Soong Voice Over: Brandon Animator: Krisha Que YouTube Manager: Cindy Cheong #sexuality #sex #relationships. REFERENCE Basson, R., & Gilks, T. (2018). Women's sexual dysfunction associated with psychiatric disorders and their treatment. Women's health (London, England), 14, 1745506518762664. doi.org/10.1177/1745506518762664 Chivers, M. L., & Bailey, J. M. (2005). A sex difference in features that elicit genital response. Biological psychology, 70(2), 115–120. doi.org/10.1016/j.biopsycho.2004.12.002 Flannery, J. (2017, November 3). What Basson’s sexual response cycle teaches us about sexuality. Lifeworks Psychotherapy. www.lifeworkspsychotherapy.com/bassons-sexual-response-cycle-teaches-us-sexuality/ Harding, A. (2007, February 3). Rosemary Basson: Working to Normalise Women’s sexual reality - the lancet. The Lancet. www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)60176-7/fulltext McCall, K., & Meston, C. (2006). Cues resulting in desire for sexual activity in women. The journal of sexual medicine, 3(5), 838–852. doi.org/10.1111/j.1743-6109.2006.00301.x Tasha. (2024). Psychology Today on Instagram: “women sometimes feel like something is ‘wrong’ with them when their sexual desire doesn’t instantly come online. but that’s normal and this is why, explains marriage and family therapist dr.tasha.relationship.therapy. www.instagram.com/p/C6bgzfKLtqu/

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