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Whether you had a vaginal delivery or a C-section, you can expect to have vaginal bleeding for about 3 to 6 weeks after delivery. It comes down to the fact that the uterus is healing (and not the vagina), and for that reason, that's why women who have C-sections still have bleeding, because it's coming from the uterus. Take a normal period that lasts 4 to 7 days and stretch that out over 3 to 6 weeks, and that's basically the pattern that you can expect. So during the first couple of days of your period, you experience the heaviest flow and have the most significant cramping, and this is what a woman can expect during the first week or two after delivering a baby. But with time, the flow should slow, and by weeks 2-ish, 3-ish, then the discharge should be like a brownish color, and for sure have decreased in amount, and should taper off to just normal white discharge sometime between 3 to 6 weeks postpartum. And this is something that a doctor will talk with a woman about at her postpartum visit to make sure that the bleeding related to the delivery has stopped by that point. After that, the time at which a woman starts to have regular periods will largely depend on whether or not she's breastfeeding and if she's using certain types of birth control that affect bleeding patterns. When a woman is breastfeeding, the hormones that support lactation actually suppress ovulation, and so it's not likely for a woman who is exclusively breastfeeding to have regular periods during the first few months of her baby's life. Although some women do start their regular period as early as 7 weeks postpartum, but other breastfeeding mothers don't have their first period until after they've stopped nursing. The bleeding patterns that women see while they're breastfeeding just vary so greatly from woman to woman. But for sure though, as the baby gets older, like once they're 6 months or so, if the baby is being supplemented with formula (and once solid foods are introduced), then it's normal for a woman to start having some spotting and maybe to start having regular periods. And it's not a sign that her milk supply is diminishing. It's just a sign that her body may be returning to a fertile state, and thus, breastfeeding should never be assumed to be a reliable form of contraception. And contraception is the other thing that will affect a woman's cycles. You can expect your OB provider to talk with you about types of contraception that you can use while breastfeeding before you even have the baby. This conversation will likely occur during the end of the 3rd trimester a few weeks before you're going to deliver. And then the doctor will plan on implementing that type of birth control at your postpartum visit. There's a few different options that you have while breastfeeding. You can use the mini pill (which is progestin only), you can also use certain types of IUDs, you can use the Depo Provera shot, or implantable forms of contraception. And the types of bleeding that you can expect after you have that type of birth control on board will depend on what you chose. Some women have no periods at all after using certain types of contraception, and some women have unscheduled bleeding and spotting whether they're breastfeeding or not. So your doctor can tell you what's normal for you so you know what to expect. If you have more questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.

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As more individuals explore the medicinal benefits of CBD, its potential in treating various health conditions continues to be a topic of interest. One area that has drawn attention is the use of CBD for erectile dysfunction (ED). While traditional treatments for ED such as medication and therapy have been effective for some individuals, others are turning to alternative methods like CBD gummies for relief.

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CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have various therapeutic effects. It is thought to interact with the body’s endocannabinoid system, which plays a role in regulating various functions such as pain, mood, and appetite. Some research suggests that CBD may have vasodilating properties, meaning it could help improve blood flow – a key factor in achieving and maintaining an erection.

Power CBD gummies are a convenient and discreet way to consume CBD, making them an attractive option for individuals seeking a natural remedy for ED. These gummies are infused with a specific dosage of CBD, allowing users to easily monitor their intake and adjust as needed. Many users have reported positive experiences with Power CBD gummies, citing improvements in their ED symptoms and overall sexual performance.

It is important to note that while some individuals may find relief from using Power CBD gummies for ED, results can vary from person to person. Factors such as the severity of ED, underlying health conditions, and overall lifestyle can all influence the effectiveness of CBD in treating ED. It is recommended to consult with a healthcare provider before incorporating CBD gummies into your treatment regimen.

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Many users have shared their experiences with using Power CBD gummies for ED, highlighting the benefits they have experienced. Some users report improved blood flow and heightened arousal after taking the gummies, leading to more satisfying sexual experiences. Others praise the natural and non-invasive nature of CBD compared to traditional ED medications.

However, it is important to approach user experiences with caution and skepticism. While many individuals have reported positive outcomes with Power CBD gummies for ED, anecdotal evidence may not always reflect the effectiveness of a treatment. It is crucial to consider the individual’s unique circumstances and consult with a healthcare professional for personalized advice.

In conclusion, Power CBD gummies show promise as a natural remedy for ED, with many users reporting positive results. While more research is needed to fully understand the effects of CBD on ED, individuals can explore this alternative treatment option under the guidance of a healthcare provider. By staying informed and open-minded, individuals can make empowered choices in managing their ED symptoms.

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Number #1 Exercise to Prevent and Reverse Erectile Dysfunction AND Boost Your Performance -------------------------------------------------------------------------------------------------------------------------------------------------------- #ED #erectiledysfunction #erectiledysfunctiontreatment #menshealth Hey guys, Dr AJ here. Every single man needs to watch this because in this video I’m going to teach you the top exercise that can both prevent and reverse Erectile dysfunction. This has been proven effective in multiple studies. Most guys, especially young guys, don’t think they’ll ever have ED but the sad truth is that eventually most men will have it. By the age of 50 about half of men have some level of ED. It’s devastating to their confidence, their quality of life and their relationship but it’s not supposed to be this way so make sure to watch this video to the end and guys, it also helps reduce premature ejaculation by giving you more control during intercourse. This is the best exercise to restore strength in some very important muscles so you can protect your pelvic health and improve the intimacy in your relationship. You can even start seeing some benefit after a few days. And as a big bonus, this will even increase the intensity of your orgasms. Pretty amazing right? Exercise in general is beneficial for the health of your erections, especially resistance training and high intensity interval training. Moderate amounts of cardio exercise is good, but too much can lower your testosterone which is counter productive. Fortunately the exercise I’m talking about is way easier than resistance training, HIIT training and cardio and you don’t need any equipment and you can do it any time and anywhere. It’s called a Kegel exercise and it strengthens the muscles of your pelvic floor. You may have heard of this exercise being used by Women but it has huge benefits for men as well. The pelvic floor naturally gets weaker with age unless we do something about it. The problem is most of the time it is performed incorrectly. The easiest way to identify the right muscles is to activate the muscles that stop the flow of urine. So if you’re peeing and you tighten the muscles that make you stop peeing, those are the right ones. Now you don’t have to do the exercise while you’re peeing which is great because it’s really uncomfortable, but just doing it once or twice will help you know you’re targeting the right muscles. Another way to identify the right muscles is to contrast the muscles that hold in a fart. You know, like if you’re having a pleasant and civilized conversation with people you like and you don’t want to blast the room with swamp gas, you’re clenching these muscles for dear life. Go ahead and try it right now, i’ll do it with you. Hold a nice strong contraction in the muscles for 3 seconds and then relax. That’s a Kegel. Now, how often should you do them? you’re going to want to do these every day or at least every other day. Hold for 3-5 seconds and relax. Do this 10-20 times and eventually work your way up to 30. Once you have worked your way up to 30 good strong Kegels you can start doing some rapid fire Kegels. Quickly contract the muscle strongly, then relax. Try doing rapid fire Kegels until the muscle starts to fatigue. Work your way up to about 50. It’s helpful to work the muscles in different ways to really help them strengthen. You can start seeing benefits after a few days but the real payoff comes after doing these consistently for 6 weeks or longer. It’s just like going to the gym, permanent gains don’t happen in a week or two, it takes time. Be consistent and your strength, your confidence, your orgasms and your bedroom performance will all improve significantly and your relationship will benefit too. It’s even good for your prostate. Lots of great reasons to do this exercise.

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