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Testosterone kaise badhaye | Boost testosterone naturally | टेस्टोस्टेरोन कैसे बढ़ाएं आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने टेस्टोस्टेरोन को बढ़ा सकते हैं वैसे तो टेस्टोस्टेरोन को बढ़ाने के बहुत सारे तरीके हैं जो की अननेचुरल है लेकिन इस वीडियो में आपको नेचुरल तरीके से टेस्टोस्टेरोन बढ़ाने के बारे में बताया जाएगा In this video we will talk about how to increase testosterone level with some testosterone booster food. As testosterone is one of the most important hormone for male body as it gives all the male characteristics in the body. It increase your muscles density it gives your strength and also it is very important for your appearance. Topic covered in the video testosterone booster testosterone kaise badhaye testosterone booster foods testosterone kya hota hai testosterone hormone testosterone in hindi testosterone hormone kaise badhaye testosterone test testosterone level kaise badhaye testosterone testosterone booster exercise testosterone booster supplements

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उम्र और sex | 45+ के बाद सम्बंध बनाना सही ? किस उम्र तक सेक्स करें With increasing age, a question arises in the mind of old people whether they can have sex after getting old? Should older couples have sex? Should old age people sexual desire decrease with age? How is sex life in old age? How to enjoy sex life in old age? What are the problems of having sex in old age? Etc. We will cover all these topics in this video. Sex after 60? That’s a big yes. Many mature couples have better love lives than they did in their more youthful days. There are lots of reasons for this. They have deeper intimacy with partners, fewer distractions, no pregnancy concerns, and just plain more time to get busy. Plus, they have much more know-how and done-that than those young things on TV. Sexual activity is an essential part of intimate relationships, though it tends to decline as people get older. But although research shows that the frequency of sexual activity can decrease with age, for many older people, sex still remains an important part of their life. There’s a common misconception that as people age, they lose their interest in sex and capacity for sexual behaviour. Indeed, the survey found that 85% of men aged 60–69 report being sexually active – as do 60% of those aged 70–79 and 32% of those aged 80 and over. Women were found to be less sexually active as they aged, but studies show that, just like men, many women also want to continue to have sex as they get older. Now we will talk about male sexual life and female sexual life. Usually, male sexual life starts from 13-14 age. At the age of 13-14 male starts having sexual feelings. They watch porn videos, do masturbate etc. So by the age of 30, 40, because of the responsibilities, many times do not perform sex. And if you do not have any medical problems in old age, then you can enjoy sex at any age. Female sexual life- The sexual life of a female begins at 12-13 years when she starts getting her periods. Breast formation, axel hairs, pubic hairs all indicate that female enters in their sexual life. Sometimes females do not feel like having sex during menopause. But if you both partners feel to perform sex then they can perform it any age. Hi, Thank you for visiting this channel. Dr Neha Mehta is a Registered Consultant Psychologist, a Motivational Speaker, and a well-known Parent Coach. She is the youngest leading Psychologist in Haryana. She holds amazing knowledge in the field of psychology Dr Neha Mehta is also a Gold Medalist, National Youtuber, and Blogger. Her Videos and Live Sessions are being appreciated by viewers all over the globe She has trained more than 5000 interns and is verse with marital therapy, sexual therapy, CBT, EFT, and child counselling. Some of the Areas of expertise are Anxiety, Depression, ADHD, Autism, Marriage Counseling, Sexual Counselling, Schizophrenia, etc. Currently, she owns her own Clinic in Hisar, Haryana, and runs an online Mental Health portal My Fit Brain. Thanks Dr Neha Mehta Consultant Psychologist My Website:- https://drnehamehta.com/ Like My Facebook Page:- https://www.facebook.com/drnehamehtaofficial Follow Me on Instagram:- https://www.instagram.com/drnehaofficial Book an Appointment- https://myfitbrain.in/online-therapists/dr-neha-mehta Now you can Book an appointment session with Dr Neha Mehta from the android app 'Dr Neha Mehta' too. Here you can get access to ✔️ 100% Secure Counselling ✔️ Chat, Audio & Video Modes ✔️ Card/wallet Payment options ✔️Free Blogs & Videos ✔️ Save the time of travelling to the clinic You are requested to please install it on your device and give a rating on Google Play Store. Link- https://play.google.com/store/apps/details?id=com.trickpiwal.drnehamehta Channel Managed By- Digital Chaabi https://digitalchaabi.com

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Men’s Sexual Health: Essential Tips for Prostate Health and Well-Being Maintaining prostate health is crucial for men, especially as they age. Prostate issues, such as Benign Prostatic Hyperplasia (BPH), become more common with age, but the good news is they are preventable with the right lifestyle choices. In this video, we explore key habits and tips for maintaining a healthy prostate and overall men’s sexual health. Key Prostate Health Tips: Stay Hydrated Drinking enough water is vital for reducing irritation and inflammation in the prostate. Aim to drink about 8 cups of water daily, adjusting based on your activity level and health. Proper hydration also helps in maintaining urinary health and reducing the risk of infections. Adopt a Healthy Diet Eating a balanced diet with plenty of fruits and vegetables, especially tomatoes, along with healthy fats like avocado and olive oil, supports prostate health. Whole grains and nuts can also help reduce inflammation, providing long-term benefits for men’s sexual health. Manage Stress Effectively Chronic stress increases cortisol levels, which can lead to inflammation and negatively affect prostate health. Relaxation techniques such as meditation, yoga, and regular exercise can help reduce stress and improve your mental and physical well-being. Exercise Regularly A sedentary lifestyle reduces circulation and increases the risk of prostate issues. Aiming for at least 30 minutes of exercise each day, whether through walking, swimming, or light weightlifting, can boost circulation, reduce inflammation, and help maintain prostate health. Don’t Hold It In Ignoring the urge to urinate can put pressure on the bladder and prostate, leading to discomfort and infections. Listen to your body and go when you need to. Understand Ejaculation and Prostate Health Frequent ejaculation can help flush out toxins and lower the risk of prostate cancer. Maintaining a healthy balance based on personal needs and body signals is key for optimal men’s sexual health. Why Prostate Health Matters for Men As men age, the risk of prostate problems increases, making it essential to adopt a healthy lifestyle. Prostate health affects everything from urinary function to sexual performance, and it’s important to be proactive in maintaining its well-being. By following these simple tips, you can reduce the risk of prostate issues and enhance your overall health. Be sure to take action today for better men’s sexual health and well-being. If you found this video helpful, leave a comment below! Share your tips for maintaining a healthy prostate or let us know your thoughts on the video. Don’t forget to like, subscribe, and click the bell icon for more videos on men’s sexual health and wellness. #MensSexualHealth #ProstateHealth #BPH #HealthyProstate #ProstateTips #MensHealth #HydrationForProstate #ProstateCare #MenWellness #HealthyDietForProstate #StressManagementForMen

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