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Dr. Dubin is a fellowship-trained urologist and andrologist focusing on men’s health. He cares for men with fertility problems, sexual issues (erectile dysfunction, premature ejaculation, delayed ejaculation, etc.), Peyronie’s disease, low testosterone, testicular pain and other problems involving men’s genitalia. He wants to help men understand that the issues they face are normal and help them find solutions that fit their lifestyle and life goals. In addition to providing individualized patient care, he is also passionate about providing helpful information to the community. He co-hosts a podcast, “Man Up — A Doctor’s Guide to Men’s Health,” in which he discuss various men’s health topics. Dr. Dubin’s podcast - https://www.instagram.com/themanuppod Dr. Dubin’s site - https://www.themanuppod.com/ Takeaways * Why don’t men go to the doctor? * Where do men get most of their sex ed from? * Figuring out the difference between erections, orgasm, ejaculation (and refractory time) and desire. * The five things you need to get a good erection. * The role of testosterone and libido and erections. * Taking testosterone can cause infertility in 60% of men. * Once you take Testosterone are you going to be on it forever? * When a man goes to the doctor for Viagra, should the doctor ask about the partner? * We need more people talking about intimacy without an erect penis. * And if you are comfortable – what to do when you penis doesn’t work – I hear over and over about men being able to orgasm with a soft penis and I need some info on this! Are you the person? So many people think sex is over when the penis doesn’t work and I need someone to tackle this difficult topic. * Dr. Dubin did a study looking at women getting blamed for their partner’s erectile dysfunction. 1 out of 7 women were blamed. * Tips for when your male partner doesn’t want to talk about intimate issues. * What is with products that make you make more semen? * What is with penis enlarging procedures? * Social media inaccuracies with men’s health – sperm retention! * Does ejaculating decrease prostate cancer? * Does vasectomy cause prostate cancer? --------- 00:00 Introduction and Focus on Men's Sexual Health 02:10 Stigma and Hesitancy in Seeking Help 09:55 Understanding Sexual Function: Libido, Erections, Orgasm, and Ejaculation 16:47 Testosterone and Treatment Options 21:26 Considering Overall Well-being and Quality of Life 27:00 The Role of Communication and Education in Sexual Health 32:39 Expanding the Definition of Sex and Pleasure 34:07 Resources for Further Education and Support 34:54 Understanding and Addressing Erectile Dysfunction 55:52 Debunking Myths about Semen Retention and Penis Enlargement 59:47 The Importance of Communication in Sexual Health 01:03:02 The Relationship Between Ejaculation and Prostate Cancer 01:05:07 The Safety and Benefits of Vasectomy --------- Order my book now! https://www.amazon.com/You-Are-Not-Broken-Should-ing/dp/1399813609/ --------- Subscribe: https://www.youtube.com/@kellycaspersonmd Check out my website: https://www.kellycaspersonmd.com Listen to the podcast: * Spotify: https://open.spotify.com/show/4iZ4pa5fDub8PhgCB0YPWw?si=a3260fbc819b4812 * Apple: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329 --------- Follow Me: * Instagram: https://www.instagram.com/kellycaspersonmd * Threads: https://www.threads.net/@kellycaspersonmd * Facebook: https://www.facebook.com/youarentbroken --------- Take my Adult Sex Ed Master Class: https://kellycaspersonmd.com/adult-sex-ed/ Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! https://www.kellycaspersonmd.com/membership/

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Natural Solutions for Testosterone Enhancement | Boost Energy, Libido & Muscle Growth Naturally! 💪 Unlock your body’s full potential with science-backed, natural strategies to boost testosterone levels! In this video, we dive into herbs, foods, and lifestyle hacks that can revitalize your energy, sharpen your focus, and reignite your libido—without synthetic hormones. Say goodbye to fatigue and hello to peak vitality! 🔍 What You’ll Learn: ✅ Top 5 Testosterone-Boosting Herbs: Ashwagandha, Tongkat Ali, Fenugreek, Ginseng, and more! ✅ Foods That Fuel T Production: Zinc-rich oysters, vitamin D-packed salmon, and antioxidant-loaded berries. ✅ Lifestyle Tweaks: Sleep optimization, stress reduction, and exercise routines that supercharge hormone health. ✅ Avoiding Toxins: How everyday products sabotage your testosterone (and what to use instead). ✅ Myth Busting: Do "T-boosting supplements" actually work? We separate fact from fiction. ⏱️ Timestamps: 0:00 - Intro: Why Testosterone Matters for Men and Women 2:30 - The Testosterone Crisis: Modern Life’s Hidden Toll 5:15 - Herbal Powerhouses: Ashwagandha & Tongkat Ali Explained 8:40 - Testosterone-Fueling Foods (Budget-Friendly Grocery List!) 12:10 - Sleep Deep, Stress Less: Cortisol’s Role in Hormone Balance 15:30 - Lift Heavy, Lift Smart: Best Workouts for Maximizing T 18:45 - DIY Recipes: Testosterone-Boosting Smoothies & Snacks 21:00 - Supplements: What to Take (and What to Skip) 📚 Science-Backed Facts: Low testosterone affects 1 in 4 men over 30, linked to fatigue, weight gain, and low mood. Studies show Ashwagandha can increase T by 15% in 8 weeks (Journal of the International Society of Sports Nutrition). Zinc deficiency is directly tied to low testosterone—fix it with pumpkin seeds or grass-fed beef! 🌿 Natural, Sustainable Strategies: Morning Sunlight: 15 minutes daily to regulate circadian rhythms and vitamin D. Cold Showers: Boost dopamine and testosterone with strategic cold exposure. Adaptogens: Herbs like Rhodiola and Shilajit to combat stress-induced hormone crashes. 🔗 Links to Supplements, Studies & Recipes in Description! 💬 Join the Conversation: Have you tried natural T-boosters? Share your wins (or fails!) in the comments! 🔔 Subscribe & Hit the Bell for more videos on men’s health, holistic wellness, and science-backed nutrition. Let’s reclaim your energy and confidence—naturally! ⚠️ Disclaimer: This video is for educational purposes. Consult a healthcare provider before starting new supplements, especially if you have medical conditions or take medications. 🌱 Take Control of Your Hormones—Naturally and Effectively! 💥 #TestosteroneBoost #NaturalHealth #MensHealth #HormoneBalance #Libido #EnergyBoost #HolisticHealth #FitnessTips #HealthyAging #HerbalRemedies (SEO-optimized with keywords like "increase testosterone naturally," "low testosterone fixes," and "herbal hormone support.")

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