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Proven erectile dysfunction exercises that fix erectile dysfunction (exercise treatment and prescription) with Pelvic Floor Physiotherapist Michelle Kenway. The 4 most effective fitness, weight training and body combat exercises for treating ED and improving penile blood flow that overcome erectile dysfunction. This complete science-based guide teaches you the best types of exercise, optimal exercise treatment dose, signs of improvement and how long to overcome ED with exercise treatment. Time stamps 0:00 Introduction 1:01 Best types of exercises for ED treatment 2:16 Aerobic fitness exercise treatment ED 3:03 Aerobic fitness ED treatment dose 3:37 Resistance exercise treatment ED 4:31 Resistance exercise ED treatment dose 5:17 Circuit training treatment for ED 5:34 Circuit training ED treatment dose 6:00 Body combat exercise & team sports treat ED 6:35 How long to overcome ED with exercises 7:21 Physical signs of improvement Scientific evidence supports incorporating a range of different types of exercise for effectively treating erectile dysfunction specifically: Aerobic fitness exercises Resistance training Combat sports Team sports (Allen 2019) Please consult with your doctor before starting any new exercise program for erectile dysfunction treatment. 1. Aerobic Fitness Exercises Treat Erectile Dysfunction Aerobic fitness (cardiovascular) exercise increases heart rate and breathing. Hardness occurs when blood flows quickly into the penis. Aerobic fitness exercise increases blood flow and causes blood vessels to dilate (open up). Appropriate cardiovascular exercise increases circulation so more blood flows faster through the entire body including increased penile blood flow. Cardiovascular exercises for treating erectile dysfunction include: Brisk walking Swimming (Duca 2017) Cycling (Allen & Walter 2018) Running (Allen 2019) Aerobic Exercise Prescription for ED Treatment 30 to 45 mins 4 days/week Moderate intensity (Allen 2019) Resistance Training Exercises Treat Erectile Dysfunction Resistance (weight) training immediately spikes testosterone. Men with lower levels of testosterone have increased risk of ED. Added benefits for ED; improved circulation, body image and self confidence. Weightlifting Guide for ED Treatment Weightlifting exercises targeting upper and lower body 2 alternate days/week High intensity & proper form (Garber et al., 2011) Start light weights Gradually progress Ensure adequate rest and recovery Circuit Training Guide for ED Treatment Circuit training combines resistance and aerobic exercise. Circuit training can benefit testosterone levels, vascular adaptations and erectile function. 2 circuit training sessions/week Whole-body exercises (Garber et al., 2011) 3. Body Combat Sports and Team Sports for Men Treat Erectile Dysfunction ED is associated with stress and decreased self esteem and combat sports e.g. martial arts and boxing can help men overcome erectile dysfunction through improved self esteem and stress reduction (Allen, 2019). Male team sports have psychological benefits that can carry over to improved erectile function (Allen, 2019) How Long to Overcome Erectile Dysfunction with Exercise 16 weeks for long term physical changes that overcome erectile dysfunction with exercise (Allen 2019). #erectiledysfunctionexercises #erectiledysfunctiontreatment #pelvicfloorphysiotherapy Scientific References Allen M. (2019) Physical activity as an adjunct treatment for erectile dysfunction. Nat Rev Urol. Sep;16(9):553-562. doi: 10.1038/s41585-019-0210-6. Garber, C. et al (2011) American College of Sports Medicine. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc. Jul;43(7):1334-59. Duca Y. et al (2019). Erectile dysfunction, physical activity and physical exercise: Recommendations for clinical practice. Andrologia. Jun;51(5):e13264. doi: 10.1111/and.13264. Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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Cannabidiol (CBD) has become increasingly popular in recent years for its potential health benefits, including its use in treating erectile dysfunction (ED). One of the most convenient and delicious ways to consume CBD is through CBD gummies. These tasty treats are not only easy to take but also offer a discreet way to enjoy the potential therapeutic effects of CBD. In this article, we will explore CBD gummies reviews for ED and how they may help improve overall sexual wellness.

The Science Behind CBD for Erectile Dysfunction

Before diving into CBD gummies reviews for ED, it’s essential to understand the science behind how CBD may help with erectile dysfunction. CBD is a cannabinoid derived from the hemp plant, known for its anti-inflammatory and analgesic properties. It interacts with the body’s endocannabinoid system, which plays a crucial role in regulating various physiological processes, including mood, pain sensation, and yes, sexual function.

Studies have shown that CBD may help improve blood flow to erectile tissues, reduce anxiety and stress, and enhance overall sexual performance. By promoting relaxation and reducing inflammation, CBD may address underlying issues that contribute to erectile dysfunction, such as performance anxiety, stress, and hormonal imbalances.

Furthermore, CBD’s antioxidant properties may help protect against oxidative stress, a common factor in erectile dysfunction. By reducing inflammation and promoting overall wellness, CBD gummies may provide a natural and effective solution for men looking to enhance their sexual health.

Choosing the Right CBD Gummies for Erectile Dysfunction

When it comes to selecting CBD gummies for erectile dysfunction, it’s essential to consider various factors to ensure you are getting a high-quality product that meets your specific needs. Look for CBD gummies that are made from organic hemp, free of pesticides and other harmful chemicals. Additionally, opt for gummies that are third-party tested to ensure potency and purity.

Consider the CBD concentration per gummy, as well as the overall serving size. Start with a lower dosage and gradually increase as needed to find the optimal amount for your individual needs. Choose gummies with additional ingredients that may enhance sexual performance, such as L-arginine or maca root, known for their aphrodisiac properties.

It’s also essential to consult with a healthcare provider before incorporating CBD gummies into your wellness routine, especially if you are taking any medications or have underlying health conditions. Your doctor can help determine the right dosage and monitor any potential interactions with other medications.

Benefits of CBD Gummies for Erectile Dysfunction

There are several potential benefits of using CBD gummies for erectile dysfunction, beyond just improving sexual performance. CBD’s anti-anxiety properties may help reduce stress and performance anxiety, allowing you to relax and enjoy the moment. The anti-inflammatory effects of CBD may also help with underlying issues that contribute to ED, such as vascular inflammation.

Additionally, CBD gummies are discreet and easy to take, making them a convenient option for men looking to enhance their sexual wellness. The slow release of CBD from gummies allows for long-lasting effects, providing sustained relief from symptoms of ED. With no psychoactive effects, CBD gummies are a safe and natural alternative to traditional treatments for erectile dysfunction.

Overall, CBD gummies offer a holistic approach to treating erectile dysfunction, addressing both physical and psychological factors that contribute to the condition. By promoting relaxation, reducing inflammation, and enhancing blood flow, CBD gummies may help improve overall sexual health and wellness.

Real People, Real Results: CBD Gummies Reviews for Erectile Dysfunction

Many men have reported positive experiences with using CBD gummies for erectile dysfunction, citing improvements in sexual performance, stamina, and overall satisfaction. One user shared, “I was skeptical at first, but after trying CBD gummies for a few weeks, I noticed a significant difference in my ability to maintain an erection and feel more confident in the bedroom.”

Another user commented, “CBD gummies have been a game-changer for me. Not only have they helped with my ED, but they have also reduced my anxiety and improved my overall mood. I feel more connected with my partner and enjoy a more fulfilling sex life.”

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These testimonials highlight the potential benefits of incorporating CBD gummies into your wellness routine to address erectile dysfunction and improve sexual wellness. As with any supplement, results may vary, and it’s essential to consult with a healthcare provider before starting a new regimen.