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Get Tested, Trusted, Safe Supplements - http://athleanx.com/x/highest-quality Subscribe to this channel here - http://bit.ly/2b0coMW When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them. We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering the broad gaps in your not so perfect nutrition plan is creating right now. The issue with many multi-vitamins is that they are almost too broad, including many times vitamins and minerals that conflict with the absorption of one another in the same pill. That said, they are remarkably safe and are popular amongst all of the age groups covered in this video (and even those younger than discussed). Next up we have specialty vitamins. This is best determined by identifying specific deficiencies via either a blood panel or obvious signs and symptoms, and then addressing them with individual vitamins and micronutrients. This includes things like vitamin D, iron, potassium, vitamin C, etc. There are many causes of nutrient deficiency, but the most important thing is that you don’t ignore yours if they are present. Next we have to talk about protein powder. This is the most popular workout supplement on the market by far, for good reason. We can all agree that having enough protein in our diets is critical to building the most amount of muscle possible from our workouts. I actually don’t view protein supplements as supplements, but rather as an alternate source of protein to chicken, beef or fish. In fact, it is most of the time the most convenient way for us to make sure we’re hitting our daily protein requirements of around 1 gram per pound of bodyweight. The key here is choosing a high quality formula. ATHLEAN-Rx Pro-30G is at the top of the heap when it comes to this. It’s made from only the highest quality sources of protein and has an industry leading 30 grams of protein in every serving. You can find it at the link above. Continuing on, we hit a run of three closely related supplements in purpose that are very different from each other in function and safety. This includes TRT, SARMS and Testosterone Boosters. First of all, the first two are so readily available and used these days that they have become almost confused by many, especially the younger population, that they act as if they are on a par with protein. These are not. They are medically prescribed substances and in the case of SARMS, not even medically approved for healthy use. Back to the more traditional supplements we discuss the use of melatonin. This natural sleep aid is safe for all ages but must be used in proper dosages and is therefore best that you get the advice of your physician. That said, the increased use of electronics and devices late at night create sleep disturbances due to the over exposure to blue light. Rather than turn to a supplement to help you sleep better you’d be better off following the advice of Dr. Andrew Huberman who suggests that getting early sunlight exposure every morning can help to restore normal circadian rhythms and more restful sleep. Turning back to the workout supplements we have to address creatine. Notice I didn’t point out the specific form of creatine since there are so many. Whether you take creatine monohydrate, creatine hcl or even buffered creatine, they all work the same and have the same end result - improved force and power generation in every workout, faster replenishment of ATP, increased intramuscular hydration and increased muscle size. The determining factor between taking one form or another has to do with the potential for bloating or gut disturbance that some experience with monohydrate. If that is you, you should look into taking creatine HCL which has a higher absorbability and can be taken in lower dosages (2-3 grams vs 5 grams for monohydrate). There are many more supplements covered here so you'll want to watch the whole video. Remember to subscribe and turn on your notifications! Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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Empathy from men toward women during their periods can make a big difference in relationships and mutual understanding. Here’s how men can show empathy and support: 1. Acknowledge the Physical Discomfort Periods can bring cramps, headaches, backaches, and fatigue. Even though men don’t experience this firsthand, they can still acknowledge the discomfort by asking how the woman is feeling and offering help when needed. 2. Avoid Making it Taboo or Embarrassing Sometimes, periods are still treated as a taboo topic, which can make women feel uncomfortable. Empathy means not treating periods as something shameful or embarrassing. Instead, it’s important to engage in open, respectful conversations about them. 3.Offer Emotional Support Women with PMDD often feel emotionally vulnerable or overwhelmed. Being emotionally present and offering non-judgmental support can make a huge difference. How do guys feel about periods | when boys know periods | Boys don’t understand periods | doctor talking about periods | Asking boys about periods | Care during periods by boyfriend | Taking care of her during periods . . . #doctorwho #period #pmdd #moodswings #cramps #men #breakthestigma #breakthesilence #depression #pain #menstruation #womensupportingwomen #emotionalsupport #empathy #love

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Erectile dysfunction (ED) is a complex condition that affects a significant number of men worldwide. Its pathophysiology involves multiple systems, including vascular, neurological, hormonal, and psychological factors. The primary mechanism of an erection is increased blood flow to the penile tissues, which is facilitated by the relaxation of smooth muscle cells and dilation of the blood vessels. In ED, this process is disrupted, often due to underlying conditions such as cardiovascular disease, diabetes, or nerve damage. Hormonal imbalances and psychological factors, such as stress and anxiety, can also contribute to ED, making it a multifaceted condition that requires a comprehensive understanding of its underlying causes. Overview of Erectile dysfunction | Why sildenafil is not effective for all populations, What is erectile dysfunction? What is the efficacy of sildenafil in different populations? Sildenafil is phosphodiesterase inhibitor or pde5 inhibitor, widely known by its brand name Viagra, was discovered by scientists at Pfizer in the late 1980s and early 1990s. Initially, it was developed as a treatment for hypertension and angina, a condition characterized by chest pain due to reduced blood flow to the heart. During clinical trials, researchers observed that while sildenafil had a modest effect on angina, it produced a notable side effect: improved erectile function in male participants. The discovery of sildenafil, commonly known as Viagra, marked a revolutionary step in the treatment of ED. Sildenafil was initially developed as a treatment for hypertension and angina, but during clinical trials, researchers observed its significant effect on erectile function. Sildenafil works by inhibiting the enzyme phosphodiesterase type 5 (PDE5), leading to increased levels of cyclic guanosine monophosphate (cGMP) and enhanced blood flow to the penis. This discovery opened the door for the development of other PDE5 inhibitors, such as tadalafil (Cialis) and vardenafil (Levitra), providing effective treatment options for millions of men worldwide. #ErectileDysfunction #pathophysiology #Sildenafil #Viagra #PDE5Inhibitors

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Erectile dysfunction (ED) is a common condition that affects millions of men worldwide. It can be a source of frustration and embarrassment, impacting relationships and self-esteem. Fortunately, there are over-the-counter options available at pharmacies like CVS that can help address this issue. In this article, we will review and compare some of the best over-the-counter ED pills available at CVS to help you make an informed decision on which product may be right for you.

1. Extenze

Extenze is a popular over-the-counter supplement that claims to enhance sexual performance and increase the size of the penis. It contains a mix of natural ingredients like L-arginine, Yohimbe, and Tribulus terrestris, which are believed to improve blood flow to the penis and boost libido. While some users report positive effects from taking Extenze, others may experience side effects such as headaches, nausea, and dizziness. It is always recommended to consult with a healthcare provider before trying any new supplement.

2. Virectin

Virectin is another over-the-counter ED pill available at CVS that is designed to boost sexual performance and improve overall sexual health. It contains a blend of herbal extracts, vitamins, and minerals that are thought to increase blood flow to the genital area and enhance libido. Some users have reported positive results with Virectin, including improved erections and increased stamina. However, as with any supplement, individual results may vary, and it is essential to read the product label and consult with a healthcare provider if you have any underlying health conditions.

3. Stamina RX

Stamina RX is a supplement that claims to provide men with longer-lasting erections and improved sexual performance. It contains ingredients like Epimedium leaf extract, Yohimbe bark extract, and L-arginine, which are believed to enhance blood flow to the penis and increase libido. While some users have reported positive effects from taking Stamina RX, others have experienced side effects like headaches, nausea, and heart palpitations. It is crucial to follow the recommended dosage instructions and consult with a healthcare provider before trying this supplement.

4. Ageless Male

Ageless Male is an over-the-counter supplement that is marketed towards men who are looking to boost their testosterone levels and improve sexual performance. It contains ingredients like Fenugreek seed extract, Zinc, and Vitamin B6, which are thought to support healthy testosterone production and libido. Some users have reported increased energy, improved mood, and better sexual performance after taking Ageless Male. However, it is essential to note that individual results may vary, and consulting with a healthcare provider is advised before starting any new supplement regimen.

5. Bluechew

Bluechew is a unique over-the-counter ED pill available at CVS that comes in chewable form and is designed to provide a quick and convenient solution for men experiencing erectile dysfunction. It contains the active ingredients Sildenafil or Tadalafil, which are FDA-approved medications for treating ED. Users of Bluechew have reported improved erections, increased confidence, and enhanced sexual performance. It is essential to note that Bluechew is only available by prescription through an online consultation with a healthcare provider, and it is crucial to follow all dosage instructions and safety precautions.

Overall, there are several over-the-counter ED pills available at CVS that may help address the symptoms of erectile dysfunction and improve sexual performance. However, it is essential to research each product carefully, consult with a healthcare provider, and read the product labels and instructions before trying any new supplement. Remember that individual results may vary, and what works for one person may not work for another. By taking a proactive approach to your sexual health and seeking guidance from medical professionals, you can find the best over-the-counter ED pill that suits your needs and preferences.

Summary and FAQ

In summary, there are several over-the-counter ED pills available at CVS that may help men address erectile dysfunction and improve sexual performance. Products like Extenze, Virectin, Stamina RX, Ageless Male, and Bluechew offer different ingredients and formulations designed to support male sexual health. It is essential to research each product, consult with a healthcare provider, and follow recommended dosage instructions to ensure safety and effectiveness.

FAQ:

1. Are over-the-counter ED pills safe to use?

While over-the-counter ED pills are generally considered safe when taken as directed, it is essential to consult with a healthcare provider before trying any new supplement, especially if you have underlying health conditions or are taking medications.

2. How long does it take for over-the-counter ED pills to work?

The effectiveness of over-the-counter ED pills may vary depending on the individual and the specific product. Some pills may work within hours, while others may take longer to show results. It is crucial to follow the recommended dosage instructions and give the product time to take effect.

3. What are the common side effects of over-the-counter ED pills?

Common side effects of over-the-counter ED pills may include headaches, nausea, dizziness, and flushing. It is essential to monitor your body’s response to the supplement and discontinue use if you experience any adverse reactions.