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Explore an in-depth look at pelvic floor health from a holistic perspective. This episode dives into the often-overlooked world of pelvic floor therapy, addressing misconceptions, the impact of muscle health on both men and women's lives, and common issues like incontinence, low back pain, and pain with intimacy. Learn practical insights into breathing techniques, the role of pelvic muscles, and their connection to sexual health, athletic performance, and overall wellbeing. Discover how proactive pelvic health can prevent unnecessary surgeries and strengthen the core, offering effective solutions for a healthier life. Chapters: 00:00 - The Pelvic Floor 00:21 - Benefits of Lube 00:42 - Types of Pain 01:19 - Men's Pelvic Health 02:22 - Pelvic & Core 03:30 - Incontinence 04:45 - The Sitting Issue 05:15 - ED and Therapy 06:04 - Pain and Porn 06:45 - Physical Therapy 07:08 - Breathing for Health 08:16 - Avoiding Surgery 09:30 - Hernias & Healing 10:43 - Training Belts & Core 12:09 - Effects of Sitting 12:43 - Nasal Nitric Oxide 13:26 - Pelvic Issues & Men 15:14 - Diet & Supplements 16:16 - Vaginal Red Light 17:16 - Vaginismus Explained About Taylor Reyes: Dr. Taylor Reyes (PT, DPT, CFMT) is a licensed physical therapist and certified Functional Manual Therapist (CFMT) at FIRE Physical Therapy in Dallas, TX. She specializes in pelvic floor therapy, orthopedic pain management, prenatal and postpartum care, athletic performance optimization, and more. With a focus on holistic healing, Dr. Reyes integrates techniques such as myofascial and neural mobilization, joint mobilization, and therapeutic exercise, tailoring her approach to address each patient’s mind, body, and soul. Dr. Reyes' background is rooted in her passion for the human body's design, emphasizing wellness pillars like exercise, nutrition, and restorative sleep. Her practice supports underserved communities, with FIRE Physical Therapy donating a portion of first-visit fees to the Transitions Foundation in Guatemala, a prosthetic and wheelchair clinic she worked with during her training. For more details on her services and to schedule an appointment, visit FIRE Physical Therapy’s website at https://www.firephysicaltherapy.com/ Follow her on Instagram @drtaylorreyes

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