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Discussing what causes and how to cure female low sex drive / female low libido has been requested multiple times by women of all ages. I’ve been hesitant to cover the topic because libido is very multifaceted, and I knew I couldn’t give generalized advice for all women. 👋 Check out the introductory video in this series, here: https://youtu.be/-UopAZupyJk So, I am making a series to better cover the different factors that can affect libido! I am trying a new angle with this content—giving you knowledge, resources, and structured ideas to help you discover your specific low libido trigger, and, (hopefully!) therefore, give you some direction in treating it. Let me know what you think of this style! I am very open to constructive criticism and suggestions 🤗 😸 Check meowt on instagram: https://www.instagram.com/pelvicempowerment/ This series includes: 1️⃣ Medications: https://youtu.be/Ob7cbTmHIU8 2️⃣ Your Physical Body: https://youtu.be/2OjGSJ0vtiI 3️⃣ Hormones, in two parts: → Understanding The Endocrine System & The Sex Hormones: you’re watching it 😊 → How The Sex Hormones Affect Libido & How To Interpret Hormone Test Results: https://youtu.be/h8C--OrQXNk 4️⃣ Psychology: https://youtu.be/QoplNJbAdzE 5️⃣ Relationships: https://youtu.be/TDj2XJ79iEU 6️⃣ Lifestyle: https://youtu.be/4-viryewJB0 Timestamps // Table of Contents: ✩ Intro: 0:00 SEO tags: female low sex drive hormone, female sex drive hormones, female low libido hormone ✩ What Are Hormones & How Do They Function? 1:50 Hormones are a part of the endocrine system. The endocrine system is made up of a collection of organs—known as endocrine glands—that produce and release hormones into the bloodstream, where the hormones can travel to different body tissue and tell that body tissue to perform certain actions in order to regulate different bodily functions—including sexual function. → Learn more about the clitoris & external female anatomy/reproductive system: https://youtu.be/BZ4kbOjm-BY → Learn more about the ovaries & internal female anatomy/reproductive system:https://youtu.be/zFcBOPIxezQ Want a good laugh? Check out the last time I remember experiencing a HUGE adrenaline rush, here: https://youtu.be/Tu5Pao8G8To 😂 ✩ What Are The Female Sex Hormones & How Do They Function? 5:24 The female sex hormones include: estrogen, progesterone, and testosterone. The female sex hormones all affect female libido—but they also play important roles in a range of bodily functions, including: puberty, reproduction, body fat distribution, hair growth, bone and muscle growth, cholesterol regulation, and inflammation. That means the sex hormones naturally fluctuate in our bodies throughout our our lifetimes. ✩ Female Sex Hormone Levels Naturally Fluctuate Throughout Your Lifetime: 6:56 Learn more about female sex hormone changes: → during puberty: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4184081/ → during the menstrual cycle: https://www.ncbi.nlm.nih.gov/books/NBK279054/ → during pregnancy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3640235/ & https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-016-0937-5 → during perimenopause & menopause: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/ ✩ Outro: 15:23 Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment. Read my full medical disclaimer, here: https://www.pelvicempowerment.com/disclaimer/ ♡ This video is not sponsored » Business inquiries: contact[at]pelvicempowerment.com 🍑 Interested in supporting the channel? Thank you so much! • Buy me a coffee: https://www.buymeacoffee.com/pelvicemp • Donate: https://www.paypal.com/paypalme/pelvicempowerment • Check out my other services & offerings: https://www.pelvicempowerment.com/

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Here are 10 natural ways to increase testosterone levels: 1. Exercise Regularly, Especially Strength Training Weightlifting and high-intensity interval training (HIIT) are highly effective at boosting testosterone levels. Strength training increases muscle mass, which can lead to a rise in testosterone. 2. Consume a Balanced Diet Protein, healthy fats, and carbs are essential. Avoid extreme dieting or overeating as both can negatively affect testosterone levels. Include nutrient-dense foods like lean meats, eggs, nuts, avocados, and leafy greens. 3. Get Enough Sleep Aim for 7–9 hours of quality sleep per night. Poor sleep can significantly reduce testosterone production. Deep sleep stages are crucial for hormone production. 4. Maintain a Healthy Weight Being overweight or obese is often associated with low testosterone levels. Losing excess fat, especially visceral fat, can increase testosterone. A healthy weight also supports overall hormone balance. 5. Reduce Stress Chronic stress leads to elevated levels of cortisol, a stress hormone that can inhibit testosterone production. Engage in stress-relieving activities like yoga, meditation, or deep-breathing exercises. 6. Get Enough Vitamin D Vitamin D is essential for testosterone production. You can increase your intake by getting regular sunlight exposure or taking vitamin D supplements if necessary (recommended under medical guidance). 7. Consume Zinc and Magnesium These minerals play a role in testosterone production. Foods rich in zinc include oysters, pumpkin seeds, and beef. Magnesium can be found in spinach, almonds, and dark chocolate. Supplements can also be considered after consulting a healthcare provider. 8. Limit Alcohol and Avoid Drugs Excessive alcohol consumption and drug abuse can lower testosterone levels. Limit alcohol intake and avoid drugs to maintain hormonal balance. 9. Healthy Fats and Cholesterol Testosterone is derived from cholesterol, so consuming healthy fats like those found in olive oil, avocados, and fatty fish can help boost testosterone. Avoid trans fats and highly processed oils. 10. Regular Sex and Healthy Relationships Studies have shown that regular sexual activity and healthy relationships can increase testosterone levels. Maintaining physical intimacy and emotional connection has positive effects on overall hormonal health. Incorporating these habits consistently can help improve testosterone levels naturally and support overall well-being.

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