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This episode I discuss the hormones testosterone and estrogen and how they impact the brain, body, and behavior at ages after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex, or observing sex impact these hormones and their levels. I ask: "what specifically is it about such activities that impact testosterone and estrogen?"; the resounding theme is that when our nervous system is activated in particular ways it drives our endocrine system and vascular system to activate or repress certain hormone networks in predictable ways. I also discuss peer-reviewed studies and protocols addressing (at a mechanistic level) how light, cold and heat, and respiration (breathing) can positively or negatively impact testosterone and estrogen. And we discuss specific supplements and compounds that peer-reviewed studies illustrate can adjust testosterone and estrogen levels: by changing their binding to other proteins, by raising them directly, or by changing other hormones released from the brain and pituitary. I discuss optimization in the normal reference ranges for these hormones, and I discuss pheromones, apnea, menstrual cycles, menopause and andropause. As always a mix of basic science, biological mechanisms and tools and protocols are discussed. **Note: Future episodes will focus on the science of prescription hormone replacement therapies, the science of hormone-based birth control and the role of testosterone, estrogen and other compounds in fertility, athletic performance and recovery. #HubermanLab #Testosterone #Estrogen Thank you to our sponsors Four Sigmatic - https://foursigmatic.com/huberman Blinkist - https://blinkist.com/huberman Theragun - https://theragun.com/huberman Bloodwork sponsor InsideTracker - https://insidetracker.com/huberman Supplements from Thorne http://www.thorne.com/u/huberman Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network References: Examine: https://examine.com “Behavioral Endocrinology” by Nelson and Kriegsfeld 5th Ed. Timestamps 00:00:00 Introduction 00:05:50 Hormone Optimization 00:07:00 Salutogenesis: A Powerful Way to Conceptualize Health 00:10:03 Estrogen and Testosterone: Sources, Levels & Ratios 00:15:46 The Power of Competition, Plus: Anxiety, Persistence & Dopamine 00:20:58 Testosterone & Libido Pre-Ovulation 00:21:48 Estrogen & Sexual Receptivity; Libido In Males 00:23:10 How Sex Behavior Impacts Testosterone: Observing vs. Actual vs. Abstinence 00:26:46 Testosterone & Prolactin: Sex Seeking vs Pair Bonding 00:27:30 DHEA (dehydroepiandrosterone): Effects on Levels/Ratios 00:28:45 Behaviors That Decrease Testosterone (& Cortisol): Parenting & Prolactin 00:31:24 How Illness Impacts Testosterone & Estrogen: Cytokines, e.g., IL-6 00:33:20 How Exactly Do Behaviors Change Hormones? 00:34:18 Pheromones: Miscarriage, Menstrual Cycles, Puberty Onset, & Mate Recognition 00:43:33 Apnea: A Powerful Bi-Directional Influence On Estrogen & Testosterone 00:47:44 Mouth vs. Nose Breathing & Hormone Levels: Effects Via Sleep and Direct Effects 00:51:11 How Sleep Adjusts Cortisol/Testosterone and Cortisol/Estrogen Ratios 00:53:49 02:CO2 Ratios, Nasal Breathing During Exercise 00:56:30 Light Viewing Patterns & Hormones: Dopamine, GnRH 00:57:44 Spring Fever: Tyrosinase, Hair Color, Mating Frequency 01:04:39 Specificity of Hormone Effects 01:06:03 Temperature: Cold & Hot Gonads 01:14:10 How To Exercise: Types, Effort Level, Sequencing 01:21:42 Cardio/Endurance vs. Resistance Training (First or Last?) Yes, It Matters 01:24:41 Estrogen & Menopause: Compounds That May Ameliorate/Reverse Symptoms 01:33:18 Nutrients That Optimize The Foundation For Hormones 01:36:00 Opioids as Severe Hormone Disruptors 01:37:23 Testes, Antlers & Ovaries 01:38:50 Creatine & Increasing DHT (Dihydrotestosterone) 01:40:14 Free and Bound Testosterone: SHBG (Sex Hormone Binding Globulin), Tongat Ali 01:43:23 Nettles, Prostate, Boron, & Blood Brain Barrier 01:45:27 Hormone Related Cancers: Sometimes Reducing Estrogen and Testosterone Is Optimal 01:47:43 Ecdysteroids: Mimic Mammalian Hormones 01:51:50 Optimizing Brain Hormones: Chorionic Gonadatropin, Fadogia Agrestis 01:57:18 Additional Compounds, Liver Toxicity, Overall Milieu 01:59:17 Summary: And Note About Additional Related Topic Coverage Coming Disclaimer: https://hubermanlab.com/disclaimer/ Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com

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When it comes to range of erectile dysfunction (ED), the search for natural remedies for erectile dysfunction that can help you overcome this condition along with its adverse side effects with absolutely no side effects at all is leading all the way. In recent times, one such emerging option has made all the headlines that is CBD blue gummies. These CBD blues appear to be the next big thing when it comes to the treatment of ED where people are inclining more towards the use of these CBD blue gummies as a better option than other traditional medications available in the market today. Hence, throughout this article, we will be jotting down points that outline CBD blue gummies as our next best step in dealing with erectile dysfunction, or simply saying, it can be a next-generation product that can help people overcome their erectile dysfunction in the safest, most natural and effective way possible.

The Science Behind CBD and ED

Before we discuss the numerous advantages of CBD blue gummies for ED, let us try to understand how CBD works in the body and how it is believed to treat erectile dysfunction or ED. CBD or cannabidiol is a natural compound derived from the cannabis plant. Unlike its cousin THC or tetrahydrocannabinol, CBD is not associated with the gripping ‘high’ that is usually linked to marijuana use. Instead, CBD is popularly believed to work on the body by interacting with its endocannabinoid system, which regulates homeostatic balance, or high-level wellbeing. It conducts this through the cannabinoid receptors located throughout the body. This complex network of receptors impacts functions as diverse as mood, appetite, pain, and now it appears, sexual function.

CBD could enhance blood flow to the genitals, which is needed to achieve and maintain erections. CBD has anti-inflammatory and analgesic properties that limit pain and inflammation and allows for more comfortable sexual activity. By targeting both the physical and psychological aspects of ED, CBD offers a more holistic approach to treatment than conventional medication.

Additionally, since CBD is anxiolytic (ie, it reduces anxiety), those suffering from performance anxiety induced by ED could also reap its benefits. This quality would presumably allow individuals to relax and enter into a more anxious-free sexual experience.

How to Choose the Right CBD Blue Gummies

As CBD products become more popular, here’s a look at how to select CBD blue gummies for ED:

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1. Choose a trustworthy brand: When buying CBD blue gummies, look for companies that are transparent about how and where their product is being sourced and manufactured. Furthermore, check for third-party laboratory test results that assure product purity and potency.

2. Read the ingredients: Make sure the list of ingredients doesn’t contain any allergens or additives you don’t want. Ideally, you’ll want to look for CBD gummies made with natural ingredients that are not full of artificial flavours and colours.

3. Take the right dose: The right dose for CBD blue gummy bears for ED varies on your own needs and tolerance, but it is recommended to start on the low dose and afterwards increase it to meet your preferences.
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The Benefits of CBD Blue Gummies for ED

As we went over the cannabidiol science and showed you what you should look for in a product, we can now delve into what the possible benefits of taking CBD blue gummy could mean for your erectile dysfunction.

1. Better blood flowTo reiterate, better blood flow to the genitals is essential for achieving and maintaining an erection. By adding these into your sex lives, your CBD blue gummies will not only improve your intimacy, but it will also support your sexual health and performance.

2. Reduced anxiety: Another factor that can cause and worsen ED is performance anxiety. Since CBD is an anxiolytic, by reducing anxiety and inducing a relaxed state, performance anxiety can be alleviated and permit its user to relax and enjoy their sexual experience without the constant fear of ‘going soft’.

3. Less pain: For someone whose ED has an underlying medical cause (or injury), CBD’s analgesic effects could mitigate the underlying discomfort that makes sexual intimacy painful.

Final Thoughts

To recap, CBD blue gummies may indeed signal a new direction in the treatment of erectile dysfunction. Thanks to all the benefits mentioned above—improved blood flow, reduced anxiety, and the absence of pain during sex—CBD blue gummies can become a viable, safe weed gummy to help decrease anxiety and enhance blood flow, contributing to better erection and sexual performance. Nonetheless, patients suffering from erectile dysfunction should start with a small dosage. Also, they must talk to a doctor before adding CBD blue gummies to their erectile dysfunction treatment regimen as this would allow them to accurately monitor the dosage, the comedication, and any side effects. By patiently considering every benefit of CBD blue gummies, you may find a natural form of treatment effective for your ED treatment.

FAQ

1. Are CBD blue gummies legal?

Yes, CBD products derived from hemp with less than 0.3 percent THC are legal federally in the United States, but it always helps to check your state’s laws on CBD to make sure you are on the right side of the law.

2. How long does it take for CBD blue gummies to work for ED?

Different people will experience the effects of CBD differently and there are many factors at play, such as metabolism, amount of CBD taken and the way it’s ingested, that can affect how long before the effects occur. Because it’s possible for someone to have a low tolerance, they could feel the effects in as little as 30 minutes to an hour, or they can take longer before the effects subside.

3. Are there any side effects of taking CBD blue gummies?

CBD is generally well-tolerated, although it can cause dry mouth, drowsiness or changes in appetite. Start with a low dose and monitor your body’s reactions to CBD to minimise side-effects.

The Role of Gummies in ED Treatment: A Scientific Review

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