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When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this video, I’ll be showing you the three most indisuptable bodybuilding supplements that not only are proven to work but are the safest as well. Throw in the fact that each of these are rather cost effective and you have the makings of a solid boost to your workouts and nutrition - to help augment the gains that you’re already seeing through smart supplementation. 00:00 3 Supplements Introduction 02:10 Whey Protein Forms 03:20 How Much Protein Per Day 04:30 How Much Protein at a Time 07:00 Creatine: To Load or Not Load 08:40 Forms of Creatine 09:40 Proper Dosing 10:55 Omega-3 Benefits 12:50 Dangers of Omega-3's? 13:55 Recommended Daily Dose 14:45 Omega-3's Mercury Risk We start with protein or protein powder. A good protein supplement is and should be a staple of any serious training athlete or fitness enthusiast. It is extremely important to maintain a proper daily protein intake if you want to build muscle, and getting it all through our solid food on a day in day out basis is often times not practical or cost effective. This is where protein powders become incredibly useful. When it comes to the choices of protein, whey and casein are the two most popular (with egg white and soy following them). Casein protein can be the more allergenic of the two. In terms of whey protein, there are three main categories based on the purity and degree that they have been processed to remove milk sugars and fats. There is concentrate, isolate and hydrolysate. The amount of protein that you should aim to have each day is roughly 1 to 1.2 grams per pound of bodyweight. While there are studies that show that ingesting as little as .7 grams of protein per day is enough to prevent muscle loss, that should not be your goal. To build muscle, shoot for the upper end of the limit, especially if you are close to calorie maintenance or below to maximize lean muscle mass. The amount of protein per serving matters as well, probably much more than the timing of when you take it. Shooting for a total grams of protein above 29g is wise as it is at this threshold that the leucine mediated mTor pathway for muscle protein synthesis kicks in. The next most reliable supplement for building muscle that also has an incredibly high safety profile is creatine. Creatine is available in many different molecular forms, but in terms of their efficacy on your training, are unaffected by the type. Those that experience gut discomfort from taking creatine monohydrate (roughly 10-15% of all users) will likely find that switching to creatine HCL will remove those issues entirely. The daily dose of monohydrate is most effective at 5 grams per day, with no specific timeframe in which to take it. The does for HCL however is only 2-3 grams due to an increased efficiency in processing it. The loading phase of creatine is not necessary. This means that taking up to 20 grams per day for 4-5 days is not a requirement. Once your body reaches its natural capacity for storing creatine, any additional will provide no additional benefit. This top level can be achieved by supplementing with 5 grams per day for about 10-14 days. Get Elite Level Supplements - https://athleanx.com/x/elite-supplements Subscribe to this channel here - http://bit.ly/2b0coMW Finally, we need to talk about omega-3 fatty acids. These are one of the most overlooked supplements that you can put in your body. Not only are they known to be heart protective and helpful for improving blood lipid profiles but they are being shown to be at the very least, anti-catabolic and potentially anabolic - particularly as you age and the body becomes less efficient at controlling inflammation and building muscle. The focus here should be not on the overall milligram size of the fish oil pill but rather on the combined total of EPA and DHA that you are getting with each dose. Look for a 3 to 2 ratio of EPA to DHA and make sure to choose a fish oil supplement that is purified and free of rancid oils. This is much more likely to be the case in the triglyceride formulations of omega-3’s rather than the ethyl ester forms. Take omega-3’s daily for best results and monitor your ability to recover from your hard workouts as it is likely to improve greatly. In all three cases, finding high quality supplements that are safe is key. I proudly put my name on my own protein powder protein supplement, creatine monohydrate and omega-3 fish oil and they are all available at athleanx.com accessible through the link above. If you are looking to put science and safety back in supplementation, then head to athleanx.com. If you want more videos on supplements to build muscle and other things like preworkouts and beta alanine, make sure to subscribe our channel here on youtube using the link above and remember to turn on your notifications so you never miss a video when its published.
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In this eye-opening episode, Dr. Anand Utture, senior urologist and robotic surgeon, breaks the silence around the topics men are too hesitant to talk about — but urgently need to. What we uncover in this full podcast: - How to spot early signs of prostate cancer - Why men ignore symptoms until it’s too late - The link between sexual health and urological disorders - Can prostate cancer affect your sex life? The real answer. - How robotic surgery helps with precision and faster recovery - Myths vs Facts: PSA tests, prostate exams, and more - Why young men should start think0ing about prostate health too Let’s normalize health conversations that save lives. Drop your thoughts in the comments. Don’t forget to subscribe for more honest, expert-led healthcare conversations. 00:00 - Introduction 02:10 - What is the prostate gland and when do its problems usually start? 05:53 - What are the latest treatments available for prostate enlargement? 10:25 - Are there any high-intensity symptoms of prostate enlargement? 13:10 - What treatments are available for prostate cancer? 18:50 - Does prostate cancer grow rapidly? 19:50 - What are the advanced treatments for kidney cancer? 22:04 - What is ablation therapy? 24:37 - What are the Types of Bladder Cancer? 25:50 - Do Doctors Suggest Treatments, or Do Patients Choose on Their Own? 27:15 - What are the Roles of Laparoscopy and Biopsy in Modern Urology? 28:10 - 1 in 10 men gets kidney stones. Why are men more prone than women? 30:10 - What Lifestyle Corrections Would You Recommend to Prevent Kidney Stones? 31:23 - What are the Food Habits and Lifestyle Choices that Lead to Stone Development? 37:10 - What Age Group Usually Comes to You for Kidney Stones? 38:40 - What are the Symptoms of Stones When they Develop? 43:00 - What are the Different Methods Used to Remove a Stone? 44:45 - How Much Time Does it Take for Healing After the Treatment? 47:40 - What is the Worst Case You've Seen Due to a Patient's Ignorance? 51:05 - What is the Impact of Diabetes on Kidney Stones? 01:01:20 - What is azoospermia? 01:02:45 - Is erectile dysfunction caused by stress or psychological issues? 01:02:50 - Is erectile dysfunction caused by stress or psychological issues? 01:05:35 - Why is erectile dysfunction becoming more common in urban areas? 01:11:10 - What are the emergencies in urology? 01:13:55 - What led you to choose urology as your specialty? 01:18:10 - How do you deal with patients who rely on Google for medical advice? #MensHealth #ProstateCancer #SexualHealth #DrAnandUtture #RoboticSurgery #Podcast #HealthAwareness
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Dr Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. The full interview will be out soon! Subscribe to be notified. Links: https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact https://twitter.com/freedompactpod WEBSITE: http://www.renamalikmd.com I INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/RenaMalikMD/ TIKTOK: https://tiktok.com/@renamalikmd LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ @RenaMalikMD
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I mention a few herbs, homeopathics and supplements I've found useful towards the end of pregnancy and for labour and birth. The herbs and supplements mentioned are: Raspberry Leaf tea Nettle Leaf tea Evening primrose oil Black Cohosh Sheppards Purse Tincture Pyrogenium (homeopathic remedy) Kali Carbonica (homeopathic remedy) Belly rubs/creams: Coconut oil Cocoa Butter Shea Butter
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There have been so many questions around Sexual Health, Orgasm, G-Spot, Oral Sex , NoFap & Infertility that seldom people like to talk about the same and hence in this podcast Abhishek Kar brings expert Yodhaji from Dr.Jdee Ayurveda (https://www.instagram.com/dr.jdeeayurveda/?hl=en) . In this conversation you will learn about everything from weather Mastr*bation is Good or Bad,P*nis Size, Women's Problems, Kissing & Lasting Long,Sex positions, Intimacy & Couple Problems. Timestamp 00:00:00 - Introduction 00:02:22 - Allopathy vs Ayurveda: Choosing the Right Approach 00:08:09 - Debunking Sex Myths and Misconceptions 00:16:30 - Enhancing Sex Performance: Tips and Advice 00:24:22 - Natural Sexual Drive and the Importance of Mutual Respect 00:40:00 - Achieving Sexual Wellness: Mindset, Case Studies, and More 00:54:06 - Overcoming Addiction: Case Studies, Counselling, and Support 01:09:13 - Exploring Products for Sexual Wellness 01:15:14 - Conclusion and Thank You - Open an account https://upstox.com/open-account/?f=8J9Y - 👇Premium Courses and Newsletter👇 https://rigi.club/gawsBpxyAJNz (Use discount code YT15 to get 15% OFF) You can also visit www.abhishekkar.in for same. Click here to subscribe to my YouTube channel: https://bit.ly/3ezeQdG SUBSCRIBE TO AKTALKS channel : https://www.youtube.com/channel/UCYdGwhj5wSS7tkQx_g3j62w — 👉FREE MARKET VIEW : https://telegram.me/abhishekkarofficial 🐤TWITTER : https://twitter.com/Abhishekkar_ 😎INSTAGRAM : https://www.instagram.com/abhishekkarofficial/?hl=en ⏹FACEBOOK : https://www.facebook.com/abhishekkarofficial — 🤩Top video series to watch: 😲SCAM : https://youtube.com/playlist?list=PLyEvUpwXRAdP3HryhpDWAFAdmlu2z8-hX 🤘INSPIRATIONAL TRADERS : https://youtube.com/playlist?list=PLyEvUpwXRAdPUT7VpaVblOxAVxAdGwmWU — 😉About: Abhishek Kar is an investor cum trader with a decade’s experience in the stock market. He is a TedX speaker and has been a keynote speaker at various university events. With this channel he tries to educate retail about stock markets,derivatives and also helps beginners to learn various concepts of finance ranging from fundamental analysis,options trading,futures trading to technical analysis and even live trading. — Disclaimer : All the videos made on this channel are for educational purpose. Investing and trading in stock markets is a risky business,hence please do your own research or consult your financial advisor before investing .Abhishek Kar doesnt give any tips or calls,simply expresses views for educational purpose. - LIKE SHARE SUBSCRIBE -
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