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Testosterone can decline with age or health conditions. For individuals with low testosterone levels, options such as testosterone replacement therapy or testosterone boosters may be explored. Dr. Andrew Huberman also explains it in linked video "The Science of How to Optimize Testosterone & Estrogen". Testing for testosterone levels (a testosterone test) helps in determining the necessity for intervention. Testosterone injections, including variations like testosterone enanthate or testosterone cypionate, are common modalities in replacement therapy. But there are also proven methods that can naturally and significantly increase testosterone levels! Which will be discussed in this video as well as the effects of Stress on Testosterone levels. However, navigating through the multitude of options, including supplements for testosterone, requires understanding the testosterone meaning for our health and discerning the best testosterone boosters from the rest. It's crucial to consult healthcare professionals to determine the most suitable approach for addressing low testosterone and optimizing overall well-being. â›ŗī¸ Here are the links mentioned in this video: 💊Momentous Zinc Picolinate - help with the a higher absorption of existing Testosterone and make it more Bioavailable: https://amzn.to/4bG59FF 💊Momentous Fadogia Agrestis - Naturally increases Testosterone: https://amzn.to/4bn3kh7 💊Momentous Tongkat Ali - Natural Performance Supplement for Hormone, Energy, & Mood Support: https://amzn.to/3yo1Qof 💊THORNE Magnesium CitraMate: https://amzn.to/3V0WI2j 💊 Vitamin D3 K2 Supplement w/MCT Oil - Includes 10,000 IU of Vitamin D3 https://amzn.to/3xXsLXD ⏰Timestamp: 00:00 Testosterone replacement? Testosterone therapy? Testosterone booster? Or, Naturally, improve Testosterone Production? 00:18 How to naturally increase testosterone levels - #1&2 Adequate Sleep and Cortisol Reduction. (Stress and Testosterone) 01:25 How to naturally increase testosterone levels - #3 Cholesterol and Testosterone 02:04 How to naturally increase testosterone levels - #4 Lift Heavy weights 02:25 How to naturally increase testosterone levels - Ice bath and cold plunge for increasing Testosterone. 02:35 How to naturally increase testosterone levels - #5 Alcohol effects on testosterone 02:47 How to naturally increase testosterone levels - #6 Body fat and testosterone (aromatization and testosterone) 03:06 How to naturally increase testosterone levels - #7 Plastic effects on testosterone (Xenoestrogens and testosterone) 03:26 How to naturally increase testosterone levels - #8 Supplements and testosterone (5 natural supplements that can boost your testosterone levels) DISCLAIMERS & DISCLOSURES 🤖 This content is for educational and entertainment purposes only. This channel does not provide, health, medical, or investment advice. Past performance is not indicative of future results. This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Growth Literacy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Thank you for your support! As an Amazon Associate I earn from qualifying purchases - with zero additional cost to you!

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Cannabidiol (CBD) is a naturally occurring compound found in one of our favourite plants, cannabis. This component of cannabis is believed to relieve certain health conditions, thanks to its ability to target the endocannabinoid system, which plays a part in regulating functions such as sleep, pain and mood. However, unlike the better-known compound tetrahydrocannabinol (THC), CBD has no psychoactive properties and won’t ‘get you high’.

Despite ongoing research, we know that at least some of CBD’s purported benefits – dissipating anxiety, offering some relief from chronic pain, calming inflammation, spurring sleep – seem to ring true for many users on many occasions. Some CBD users report improved mood and overall wellbeing, too.

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Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ 00:00 Intro 01:00 Eric’s background in the fitness space. 02:47 How it is better to contextualize supplements through research. 04:56 How research can be used to cross-reference studies. 08:16 The challenging balance to strike between trying to integrate academic and non-academic sources of information. 09:40 Why he stopped looking for ah-ha moments. 11:47 A deep dive into his research on energy expenditure. 18:10 The complexity of the metabolism. 22:58 What are some things he would caution people about starting on their health & fitness journey? 25:18 Why the decline in testosterone? 27:23 What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet? 36:41 Can a high protein diet indirectly/positively affect testosterone? 38:10 Why a hormone that is not reacting to its receptor isn’t doing much good. 40:43 The compounds/supplements that data shows can make a significant difference in your testosterone levels. 41:27 The first category of supplements: Broadly accepted. 47:02 The second category of supplements: There is evidence, but academic studies debate. 50:31 The third category of supplements: Not essential, but data shows they have positive effects. 1:01:32 Make your sleep hygiene a routine. 1:03:15Supplements that data shows can improve your quality of sleep. 1:12:34 His fascination with “the pump,” and compounds/supplements that data shows to have positive effects on sexual performance. 1:32:00 Why did he decide to work with Joy Mode? Related Links/Products Mentioned Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy – Book by Herman Pontzer https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527 Energy balance and its components: implications for body weight regulation1,2,3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/ Energy expenditure and activity among Hadza hunter-gatherers https://pubmed.ncbi.nlm.nih.gov/25824106/ Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/ The exercise-hypogonadal male condition and endurance exercise training https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6853631/ Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies https://pubmed.ncbi.nlm.nih.gov/33741447/ How To Increase Sensitivity And Density Of The Androgen Receptors? https://www.performanceinsiders.com/androgen-receptors.html Reviewing the Evidence on Vitamin D Supplementation in the Management of Testosterone Status and Its Effects on Male Reproductive System (Testis and Prostate): Mechanistically Dazzling but Clinically Disappointing https://pubmed.ncbi.nlm.nih.gov/32446600/ Mind Pump 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/ The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders https://pubmed.ncbi.nlm.nih.gov/8508192/ Mind Pump 1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral https://mindpumppodcast.com/1910-how-to-uncover-hidden-hormone-imbalances-with-dr-stephen-cabral/ Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters https://pubmed.ncbi.nlm.nih.gov/30790614/ DIM — Health benefits, dosage, safety, side-effects https://examine.com/supplements/dim/ Tart Cherry for Sleep - Supplements in Review https://supplementsinreview.com/sleep/tart-cherry-sleep/ The Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial https://pubmed.ncbi.nlm.nih.gov/26798402/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Eric Trexler (@trexlerfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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