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Erectile dysfunction (ED), also known as impotence, is a very common male sexual health problem and can occur in any age of men. While many men who have a problem with their sexual activity are embarrassed to speak to their doctor about this issue, it is now well known that ED can be treated successfully in most cases. In fact, there are many home remedies that can help treat impotence. To know more do watch our Expert, Dr. Deepak Arora. Visit https://www.draroras.com Get Your Priority Online Consultation at https://www.draroras.com/online-consultation Take the erectile dysfunction quiz at https://www.draroras.in Take the premature ejaculation quiz at https://www.draroras.in/pe-quiz https://www.instagram.com/draroras/ https://www.facebook.com/DrArorasClinic1 #DrAroras #Sexologist #SexEducation #SexualHealth#Prematureejaculation #Erectiledysfunction #Sexualproblem #Dr.deepakarora #Sexologistindelhi #sexologistinchandigarh #Erectiledysfunctiontreatment #धात रोग #गुप्त रोग #penissize #penistherapy #sexualtreatment #Erectiledysfunctioninhindi #Sexologistinmohali #Sexologistinpunjab ##Circumcision #MaleSexProblems #MaleInfertility #Lossoflibido ##womensatisfaction #sexlife #sensitiveparts #femalegenitalia #sexualpleasure #sexualdissatisfaction #Zrinko #Drarora #Drarorastrailer Watch our YouTube Live Streams at https://www.youtube.com/c/DrArorasClinic/live Get information and tips on the causes of erectile dysfunction, premature ejaculation, performance anxiety, penis size, and all other men's sexual health related problems on DrArora's clinic YouTube channel.

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Things I Recommend: https://linktr.ee/baseems If a person wants to get harder erections, making lifestyle and dietary changes, taking supplements, and trying medications may all help. Communicating with a sexual partner and addressing any psychological and emotional factors can also help. In some cases, persistent erectile problems may be a symptom of an underlying emotional or medical condition. This article will look at some options to help improve erectile function and when to see a doctor. Eat a healthful diet Making certain lifestyle and dietary changes may help a person get harder erections. Eating a diet that supports heart health may also help support penile health. According to a study in the Central European Journal of Urology, following the Mediterranean diet could help maintain erectile function. The same risk factors for heart disease, such as obesity and high blood pressure, can also increase the chance of erectile dysfunction. Adopting a Mediterranean diet may help reduce these risk factors. A Mediterranean diet consists of: plenty of fruit and vegetables nuts whole grains legumes, such as lentils, peas, and beans olive oil a moderate intake of fish a moderate amount of alcohol, such as a glass of wine with a meal a low intake of dairy and meat a low intake of candy Learn more about foods for better sex here. Foods to avoid The National Institute of Diabetes and Digestive and Kidney Diseases recommend avoiding the following items to support erectile function: foods high in saturated fat foods high in sodium excessive amounts of alcohol Get regular exercise ResearchTrusted Source suggests that exercise can improve sexual responses, while a lack of physical activity can negatively affect erectile function. Exercise increases blood flow to the penis, as well as to the rest of the body. People should aim to get a minimum of 30 minutes of exercise every day. Learn more about exercises that may help treat erectile dysfunction here. Communicate with sexual partners Emotional and psychological factors can affect sexual performance. If there is no underlying health condition affecting erectile function, mental and emotional factors may be the cause. These could include issues such as: unhappy or traumatic previous sexual experiences a lack of attraction to a partner feeling anxiety or a pressure to perform well sexually Sexual performance anxiety is a common causeTrusted Source of sexual problems. Although there has not been much research into potential treatments, cognitive behavior therapy, mindfulness, and meditation may all help. Talking to a sexual partner about any issues may help improve erectile function and relieve the pressure a person may be feeling. Seeing a sex therapist, with or without a partner, may also help people resolve any issues. Explore new things Anecdotal sources suggest that exploring new approaches to sex may have a positive effect on erections. For example, the following things may help a person get and keep harder erections: using a penis ring focusing less on sexual performance and more on pleasurable sensations trying role-play or foreplay to increase arousal Limit alcohol intake Alcohol reduces sexual sensitivity and makes it more difficult to get and keep an erection. Excessive alcohol consumption can reduce sexual response. Over time, this may lead to erectile dysfunction. Limiting or avoiding alcohol may help improve erectile function. A person may wish to consider planning a romantic occasion without alcohol or increasing the period of time they go without alcohol. Sleep well ResearchTrusted Source suggests that disrupted sleep, a lack of sleep, and sleep disorders can all affect sexual function. Sleep may affect erectile function, and there are links between erectile dysfunction and sleep disorders. A small-scale study from 2011Trusted Source looked at the link between testosterone levels and sleep. The study showed that sleep restriction reduced testosterone levels, which play an important role in sexual behavior and libido. Ensuring good quality sleep may help reduce the chance of erectile dysfunction and improve sexual function. Reduce stress Stress causes the release of cortisol, which is a hormone that helps regulate blood pressure and circulatory systems. Chronic stress can affect the male reproductive system and may lead to: changes in testosterone production, causing a reduction in sex drive or desire erectile dysfunction impotence Managing and reducing stress may help improve erectile function. A person may find that the following can help:

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The National Drug Authority has reiterated it’s warning against herbal remedies for erectile performance that have flooded the market. A random survey carried out by the authority discovered that many of these drinks have been adulterated with harmful drugs. #NTVNews Subscribe to Our Channel For more news visit http://www.ntv.co.ug Follow us on Twitter http://www.twitter.com/ntvuganda Like our Facebook page http://www.facebook.com/NTVUganda

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ඔබේ ගැටලුව යොමු කරන්න whatsapp 0743095293 Subscribe #sexedlk Sex Ed Channel is developed to provide comprehensive sex education for people. Comprehensive sex education is high quality teaching and learning about a broad variety of topics related to sex and sexuality, exploring values and beliefs about those topics and gaining the skills that are needed to navigate relationships and manage one's own sexual health. Dr Prageeth Premadasa Consultant in sexual health MBBS (Colombo), Dip & MD in Venereology, Dip. Psysextherapy (UK), DFSRH (UK), FECSM Twitter : SexEdLk (@lk_sex) on Twitter Instagram: Sex Ed Lk (@sexedlk) We are more than happy to advise you regarding any sexual health concerns.Please watch our videos and let us know your sexual problems. We are here to help you. ඔබගේ ගැටළු අප වෙත යොමුකරන්න. Visit our facebook page and comment or send your question: https://www.facebook.com/sexducation.lk

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How Smoking Causes Erectile Dysfunction | Sexual Dysfunction | Bharat Homeopathy Smoking is a major culprit behind erectile dysfunction problems in males. In this video, we will discuss how smoking causes erectile dysfunction. Many people think of it as a myth, but the toxicity from cigarette smoke is so toxic that it affects many other different body organs than lungs. The toxic materials from the smoke mix in the blood and inflame the arteries. Inflammation in arteries causes insufficient supply to the organs. This may affect the blood supply towards the penis. Reduced blood supply to the organ causes lower oxygen levels and a reduction in the activeness of the organ. When the male excites, blood starts to fill up in all the gaps of the penis and causes it to be erect. With affected blood supply, problems with erection arise. Homeopathy helps reduce the root cause for the ED and increases the blood flow towards the lower abdomen area. By targeting the immune system, homeopathy boosts its function to help relieve the problem. Bharat homeopathy provides homeopathic medicines prepared from natural means and free from any side effects. If you face problems like Erectile dysfunction or any other male infertility issue, you can consult our experts for better treatment. Address: A-517, Sushant Lok Phase I, Sector 28 near Iffco chowk metro station, Gurugram - 122009 #erectile_dysfunction #bharat_homeopathy