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Fitness and Reversing Erectile Disfunction If you are suffering from erectile dysfunction and you are not exercising your bul-bo-cavern-o-sus muscle then you need to watch this video. Today we are not only going to go over that but how to test this muscle’s strength and we are going to look at a systematic review that provides us with an exercise prescription for reducing or even eliminating ED. As a bonus, I will include some traditional weight training exercises that will help to prevent or reverse erectile disfunction. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE20 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. Facebook; https://www.facebook.com/Fit-and-50-5... My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=hmkesu... and use the discount code FITAND50 you will receive 15% off your purchase ED affects 1/3rd of all men and is oftentimes a symptom of other health conditions like heart disease, diabetes, obesity and other blood flow or circulation issues. Anything you can do to improve your health will in-turn improve symptoms of ED. They did a study back in 2005 and found that doing an exercise to strengthen the bul-bo-cavern-o-sus muscle could help with ED independent of healthy lifestyle changes. After 3 months 40 percent of the test subjects regaining normal erectile function with another 35.5 percent having improved function. So it benefited over 75 percent of the men. The best way to find this muscle and develop a mind-muscle connection with it is next time you go pee stop the flow midstream and hold it for 10 seconds. If you can’t do this then this muscle is weak and needs strengthening. The exercise you do is called a Kegel, and for a man, it is done the same way as when you stop your pee midstream. You will want to do this exercise in sets of 10 to 20 reps holding the flexed position for 5 seconds each rep then releasing and repeating. Start by doing as many reps as you can slowly building up to 20 reps 3 times a day. I read a systematic review that analyzed data from a group of studies on aerobic exercise and its effect on erectile function. To find out how much exercise we need to reduce ED. These studies were done on people with obesity, hypertension, metabolic syndrome, and cardiovascular diseases. As well as a couple of studies that were done on people with no pre-diagnosed illnesses. They were just inactive. After reviewing all these studies they came to the conclusion that 40 minutes of aerobic exercise done at a moderate or vigorous intensity four times a week totaling 160 minutes of weekly exercise done for at least six months can improve or even reverse symptoms of ED. For an inactive person, this might seem like a lot of exercise and it’s slightly more than the typical recommendation of 150 minutes of moderate-intensity exercise or 75 minutes of high intensity. So It would be good if you are an inactive person to work your way up to this level of exercise. So what exactly is moderate-intensity exercise? Well, there are 2 ways we can look at it, one is by monitoring heart rate anything between 50 and 70 percent of your max heart rate is considered Moderate. I think a good working range is between 60 and 70 percent. The second way is by how we feel when exercising. We should overall feel comfortable with our effort and be breathing slightly deeper. If we are exercising with a friend we would be able to have a conversation with them. Unlike hi-intensity exercise where the conversation becomes difficult and exercise starts to feel more uncomfortable. With your heart rate now 70 to 85 percent of your max. To get the most out of your resistance workouts you need to include lower body exercises like squats. As they are great at increasing your heart rate and improving blood flow into your legs. Exercises that work your glutes in the contracted position are excellent in not only helping to strengthen the muscles of your pelvic floor but also the surrounding muscles. One of the best exercises to do this is hip thrusts. You can start by doing these unweighted and slowly add weight as you are ready or you can do them unilaterally with one leg raised. The next exercise is pull-throughs these can be done with bands or cables. It is important to keep your back straight as you bend forward go down until you feel at a good stretch in your hamstrings and glutes then fully extent it at the top position. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960035/ https://bjui-journals.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1464-410X.2005.05690.x

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Pharmacist Steve Branch discusses the causes and treatments for Erectile Dysfunction (ED). Contact Us: [email protected] Visit Our Website: https://centraldrug.net/

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What is pelvic floor physical therapy and occupational therapy for men, what to expect during your appointment, and what is included (and not included) as medical manual therapy in our clinic’s assessment and treatment strategy? In this video, I cover: 00:00 Introduction 00:10 How pelvic floor muscles influence bladder, bowels, and sexual function 00:44 Common conditions treated by pelvic floor physical and occupational therapists 01:10 Exam and treatment during a pelvic floor physical and occupational therapy exam 01:27 What to expect during your first appointment 01:49 Our holistic approach to pelvic health therapy 02:51 Professional therapeutic relationship and treatments that are not defined as part of pelvic floor therapy 04:23 The goal of pelvic floor therapy to restore healthy pelvic and sexual function Our unique pelvic floor and sexual health clinic allows you to address your most intimate concerns with an interdisciplinary approach. Our therapists provide a comprehensive and holistic approach to male pelvic health with pelvic floor physical and occupational therapy, sexuality counseling, mental health therapy, and nutrition therapy. Our pelvic floor physical and occupational therapy exam may include: - Physical examination of your movement, muscle strength, and function - Assessing the external genitals - Performing an internal (anorectal) exam Our assessment and treatment is medical manual therapy related to pelvic floor rehabilitation. It’s important for you to know that our clinic does NOT provide: sexological bodywork, sexual surrogacy, sexual healing touch, or sex work. Somatic-based sexuality practitioners that focus on pleasure touch therapy or provide sexual surrogacy, sexological bodywork, or sexual healing can be an important healing modality for some individuals. Our practice can make recommendations for somatic-based sexuality practitioners who specialize in these areas. For more information about sexual surrogacy visit the International Professional Surrogates Association (www.surrogatetherapy.org) For more information about sexological bodywork visit the Association of Certified Sexological Bodyworkers (https://sexologicalbodyworkers.org/). RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH OUR PELVIC FLOOR THERAPISTS: Website: https://drsusieg.com/ Instagram: DR. SUSIE https://www.instagram.com/dr.susieg/ LAINIE GIVENS https://www.instagram.com/lainie_ot/ _________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #pelvicfloorphysicaltherapy #menshealth #occupationaltherapy

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