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Get access to my FREE resources 👉 https://drbrg.co/4az7n8R Check out these 7 powerful ways you can boost your testosterone level naturally. Cause of High Cholesterol: https://youtu.be/bJ4S-0XJ1fA https://youtu.be/dWMaXJtoXBo https://youtu.be/nsISdNl2tWo https://youtu.be/X35o4V27JBY Too Much Protein: https://youtu.be/Ig5mG_R6ysQ https://youtu.be/jivs8wYzNxw Healthy Ketogenic Diet and Intermittent Fasting: https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan Keto Diet Basics: https://youtu.be/vMZfyEy_jpI https://youtu.be/mBqpaAKtnXE https://youtu.be/3dHcT1-K-tw Timestamps 0:00 7 ways to boost testosterone 0:10 #1 - Increase your cholesterol intake 1:00 #2 - Moderate protein 2:07 #3 - Lower your carbs 2:20 #4 - Exercise 3:33 #5 - Sleep 3:44 #6 - Lower your estrogen 4:08 #7 - Supplements 5:06 Other important tips for boosting T levels 6:09 Check out this free course In this video, we’re going to talk about 7 natural ways to boost your testosterone. Take a look. 1. Increase your cholesterol intake - Do not go on a low-fat diet! Cholesterol is a precursor to testosterone. 2. Moderate protein - High amounts of protein can cause insulin to spike, which can disrupt a healthy hormone balance. 6-8 oz of meat per meal should be plenty. 3. Lower your carbs - Carbohydrates boost your insulin levels, which can lower your T level. A low-carb diet such as keto is ideal for boosting your testosterone naturally. Add intermittent fasting for an extra boost. 4. Exercise - High-intensity interval training (HIIT) will help stimulate testosterone. 5. Sleep - Getting enough sleep is vital to normal and healthy hormone levels. Poor quality and duration of sleep can cause an increase in cortisol, which can throw off your testosterone level. Long walks are great for getting better sleep and lowering cortisol. 6. Lower your estrogen - Testosterone and estrogen oppose each other. If you have high estrogen, you will have lower testosterone. Avoid soy and non-organic products. 7. Supplements - Zinc, Korean red ginseng, L-arginine, and D-aspartic acid are great supplements for supporting healthy testosterone levels. The last couple of things I want to mention is that a fatty liver, high iron levels, and statin drugs may also cause low testosterone levels. Make sure you talk with your doctor about these potential problems. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/36ml9NP Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helps you improve your testosterone and energy levels naturally. I’ll see you in the next video.

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#spermhealth #malefertility #sexualhealthformen 👉 What happens when you ejaculate but no sperm comes out? In this video, we dive into a topic many are curious about but few discuss openly—ejaculation without semen, often referred to as "dry orgasm" or "retrograde ejaculation." This condition is particularly common in men over 50, and while it might seem alarming, it’s usually harmless and part of the natural aging process. As an older doctor, I’ll provide insights into what this phenomenon means, its causes, and how to navigate it with confidence. From hormonal changes to the effects of medications, prostate surgery, and even psychological factors, we’ll cover it all. What You’ll Learn in This Video: ✔️ The key causes of ejaculation without semen ✔️ How this change is connected to aging ✔️ Emotional and relational implications for you and your partner ✔️ Practical steps to manage and embrace this transformation Why This Video Matters: This isn’t just about biology—it’s about understanding your body, breaking stigmas, and exploring new dimensions of intimacy and connection as we age. Whether you’re experiencing this yourself or supporting a loved one, this video will give you the tools and insights you need. 💡 Who Should Watch This Video? Men over 50 experiencing changes in sexual health Partners looking to understand these changes better Anyone curious about retrograde ejaculation and dry orgasms Welcome to 'The Golden Smiles'! In this Channel, we share essential tips and advice for seniors to lead a healthy and happy life. From health and wellness tips to financial advice and staying active, our goal is to provide valuable information to enhance the quality of life for the elderly. Don't forget to like, comment, and subscribe for more helpful videos! Keywords: Ejaculation without semen Dry orgasm Retrograde ejaculation Men over 50 sexual health No sperm when ejaculating causes Emotional intimacy aging Prostate surgery side effects ejaculation Hormonal changes and sexual health Tips for managing retrograde ejaculation #adviceforelderly #seniorhealth #healthyaging #healthylivingelderly , #seniorhealth #lifelessonsfromtheelderly #lifelessonsfromoldman #advicefromoldpeople

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