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Reducing cortisol, the body’s primary stress hormone, can lead to better mental and physical health, including improved mood, reduced anxiety, better sleep, and lower inflammation. The Vicious Cycle of Chronic Stress Chronic stress causes persistent cortisol production, and elevated cortisol, in turn, creates more stress in the body. For example, disrupted sleep, fatigue, and metabolic issues caused by high cortisol can make daily life more stressful, which then further stimulates cortisol production. While cortisol is necessary for responding to short-term stress and maintaining essential functions, chronically elevated cortisol due to long-term stress is harmful and can contribute to a wide range of health issues, including metabolic dysfunction, immune suppression, cognitive impairment, and increased risk for chronic diseases. Managing stress effectively—through lifestyle changes like mindfulness, exercise, proper sleep, and a healthy diet—is key to keeping cortisol levels in balance. Supplements I use: - Organic Ashwagandha https://amzn.eu/d/b9DZvYa - Magnesium - https://amzn.eu/d/gLzIfMw - Phosphatidylserine- https://amzn.eu/d/1Cy79OX - Chaga - https://amzn.eu/d/4uGQYf9 - Maca - https://amzn.eu/d/fdx5Fv1 Other: Mouse mat grounding: https://amzn.eu/d/gEMZ7UX Grounding bed sheet: https://amzn.eu/d/0dDOE4q SCIENTIFIC STUDIES: Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/37879237/ Cortisol level dysregulation and its prevalence—Is it nature's alarm clock? - https://pmc.ncbi.nlm.nih.gov/articles/PMC7749606/ The effects of physical activity on cortisol and sleep: A systematic review and meta-analysis - https://www.sciencedirect.com/science/article/pii/S0306453022001846 Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation - https://pmc.ncbi.nlm.nih.gov/articles/PMC4263906/ Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review - https://pubmed.ncbi.nlm.nih.gov/31436595/ The effect of diet components on the level of cortisol - https://link.springer.com/article/10.1007/s00217-016-2772-3 VIDEO LINKS: - How to get better sleep:https://www.youtube.com/watch?v=9eTUGbQ-xPo - How to improve your energy - https://www.youtube.com/watch?v=esKceZCIM84 - How to heal SIBO? - https://www.youtube.com/watch?v=QPKo8IeaLeA&t=43s - How to heal Leaky Gut - https://www.youtube.com/watch?v=VNbFtMh4pws&t=2s As always please support my channel by giving this video a thumbs up and subscribing to my channel. As an Amazon Associate I earn from qualifying purchases which supports my channel. This does not cost you anything to use this link and I appreciate your support. Please note, this video is for entertainment purposes only and should not be considered medical advise. If you are concerned about your hormones or testosterone levels please see a medical professional. #stressmanagement #cortisol #testosterone #fyp #health #resilience

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In this video, we're going to uncover the truth about low libido and separate fact from fiction when it comes to erectile dysfunction (ED) and testosterone levels. Many men struggle with low libido, but what's the real cause? Is it low testosterone, or is it something else entirely? We'll explore the common symptoms of low testosterone, including ED, and discuss the differences between ED and low testosterone. You'll learn how to identify the signs of hormonal imbalance and what you can do to boost your testosterone levels naturally. If you're struggling with libido issues, erection health, or sexual dysfunction, this video is for you. We'll cover the latest research on testosterone replacement therapy (TRT), testosterone boosters, and ED treatment options, as well as provide wellness tips for men's health and urology. By the end of this video, you'll have a better understanding of how to increase testosterone levels and improve your overall sexual health. #libido#testostero#erectiledysfunction#ED

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Discover the top tips from 10 nutritionists on boosting sexual performance! Learn about the foods and strategies to improve sexual health and increase performance time. What to Eat Before Sex: Boost Your Mood & Energy Naturally! Wondering what foods can help enhance your experience before intimacy? In this video, we’re diving into the best foods to eat before sex that will naturally boost your energy, stamina, and even mood! Eating the right foods before intimate moments can improve blood flow, enhance libido, and keep you feeling light yet energized. From healthy fats to nutrient-rich veggies, we’ll break down the top choices to support a more satisfying experience. In this video, you’ll learn about: Superfoods that increase blood circulation 🩸 Fruits and nuts that improve energy levels 🍌🥜 Tips on what to avoid to prevent feeling bloated or heavy 🚫 Whether you're looking for a pre-date snack or want to understand how food impacts your love life, this video is for you! Make sure to watch until the end for our quick recipe ideas! Remember to like, share, and subscribe! If you enjoyed the video and want more tips on diet, lifestyle, and wellness, hit the notification bell 🔔 and stay tuned for more insights from iVate Diet Consultation. ----------------------------------------------------------------------------------------------------------------- For any Query and Health Related Guidance Feel Free to Contact Us: 🌐: 𝐰𝐰𝐰.𝐢𝐯𝐚𝐭𝐞𝐚𝐲𝐮𝐫𝐯𝐞𝐝𝐚.𝐜𝐨𝐦 🌐: www.ivatedietconsultation.com Connect with direct Whatsapp:- https://wa.me/ivatedietconsultation https://www.instagram.com/ivateayurved/ -------------------------------------------------------------------------------------------------------------- #sexualwellness #ivateayurveda #naturalbooster #ayurvedicremedies #herbalhealth #SexPowerBooster #naturalvitality #ayurvedicremedies #herbalboost #staminaandstrength #sexlife #banana #darkchocolate #tarbuj #erectiledysfunction #nutritionist #boostmetabolism #performance #timing #food #shorts #youtubeshorts

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Dr. J, (James J. Mahoney DO)shares insights and information on combining conventional Western medicine with homeopathy, herbal medicine, and natural treatment. Nutritional supplements, hormonal therapies and current events in alternative medicine are all a part of "Dr. J Exceptional Medicine." Getting the best out of every system is the whole point, because when it comes to your health, "We're better together!"