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We welcome Steve Spencer to the SMB TV family, as he continues our exploration of MENS Sexual Health. In this segment Steve explores Sexual permission and the self acceptance that owe all need to connect with. In this very honest and vulnerable segment, being yourself is the theme. We often confuse the idea of doing whatever we want with true freedom. Following our every whim without a sense of responsibility for the consequences is not really freedom, but rather a poor facsimile that ends up entrapping us in unintended patterns of damaged relationships and long-term emotional scarring. Perhaps there is nowhere that this kind of misunderstanding about freedom creates more havoc than with our sexual selves. The Secret MENS Business website: https://thesecretmensbusiness.podomatic.net The Secret MENS Business podcast: Spotify iTunes Google Manager Amazon Music Podomatic - https://thesecretmensbusiness.podomatic.com The Secret MENS Business Facebook group (MEN Only): https://www.facebook.com/groups/secretmensbusiness01 Secret MENS Business Podcast Facebook page : https://www.facebook.com/projectselfacceptance Instagram: secretmensbusiness_smb

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Kegel exercises and pelvic floor exercises are essential for improving overall fitness and enhancing your quality of life. These simple yet effective workouts can help boost testosterone levels naturally, improve bladder control, and even enhance stamina and performance. Whether you’re focusing on how to do Kegel exercises for men or exploring the benefits for women, these exercises are a quick and powerful addition to any fitness routine. For men, the best Kegel exercises to last longer and strengthen the pelvic floor involve isolating and engaging the right muscles for just 5 minutes a day. Combine these with testosterone booster tips and a well-rounded gym workout to maximize your results. Discover the benefits of Kegel exercises for bladder health, fitness improvement, and overall well-being with Fit Hub and Fitness Hub, your go-to sources for effective workouts and lifestyle tips. . Subscribe Link : https://youtube.com/@FitnessHub83?sub_confirmation=1 . Welcome to Fitness Hub - Your Ultimate Workout Destination! Are you looking to exercise anytime, anywhere, and achieve a healthier, fitter body in no time? With our channel, experience extraordinary 5-minute workouts. We guarantee that with quick and straightforward exercises, you can swiftly get in shape and attain a healthy, toned physique. We also provide workouts tailored for beginners so that everyone can kickstart their fitness journey. Want to strengthen your abs and shed belly fat? Our home workouts and simple fitness equipment will help you reach your goals. Our videos assist you in losing weight and taking on the challenge of improving your overall fitness. We'll show you ways to work out at home, anytime. Embrace home exercises for weight loss and better health. Join us for an exciting weight loss challenge and enhance your fitness journey. Don't forget to share our videos with your friends to inspire everyone to embrace a fitness-oriented lifestyle. Experience and exercise - Enter the world of Fitness Hub! . DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

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