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Lifting weights and regular movement is key to optimizing testosterone, but did you know Sprints can help too?
👉🏽 Studies done on gentlemen right after they finish sprinting, found their testosterone levels peaks. Now when it comes to sprints, I just mean running fast for a short distance and a short time. Then rest and then repeat. Contrary to popular belief, distance runners (the guys you see jogging for miles and miles) actually have issues with lower testosterone levels - and so do bicyclists.
So sprint hard for less than 15 seconds, then stop and recover. Once you've recovered, repeat that process again for somewhere between 5-10 reps! Go shower and start the day pumped!!
🎥 If you want to know more tips on optimizing your testosterone naturally, I recommend checking out my YouTube video where this clip came from called: "Easy Ways You Can Naturally Optimize Your Testosterone Levels".
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