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Bahut se logo ka ye sawaal rehta hai ki body me testosterone level kaise badhaye? Dekha jata hai ki jaise jaise age badhti hai body me testosterone levels kam hone lagte hain aur bhi kayi kaaran hai jiski wajah se testosterone levels kam hote hain. Aaj ki video me hum janenge ki kon si aise Ayurvedic herbs hai jiska sevan agar hum karte hain to humare testosterone levels me badhotri hoti hai. Hum janenge Foods to boost Testosterone kya hote hain? And aise kon se preventive measures hai jo humare testosterone levels badhane me madad karenge. 01:19 - What is Testosterone? 02:30 - What are the Causes of Low Testosterone in Men? 03:30 - Which Ayurvedic Herbs Increase Testosterone? 03:56 - Ashwagandha to Boost Testosterone 05:08 - Gokshura to Boost Testosterone 05:45 - Shilajit to Boost Testosterone 06:30 - Kaunch Beej to Boost Testosterone 07:30 - Other Herbs 07:43 - Other ways to support Healthy levels of Testosterone - टेस्टोस्टेरोन क्या है? - पुरुषों में कम टेस्टोस्टेरोन के कारण क्या हैं? - कौन सी आयुर्वेदिक जड़ी-बूटियाँ टेस्टोस्टेरोन बढ़ाती हैं? Does Sleep Affect Testosterone Levels in Our Body? How to Boost Testosterone Naturally at Home? How to Consume Ashwagandha to Boost Testosterone Levels in the Body? What are the Benefits of Ashwagandha? What are the Benefits of Gokshura? What are the Benefits of Shilajit? How to Consume Shilajit? What are the Benefits of Kaunch Beej? How to Consume Kaunch Beej? Foods to improve sperm quality? Testosterone boosting herbs Ayurvedic herbs for testosterone Increase testosterone naturally How to boost testosterone levels Testosterone supplements Natural testosterone boosters Testosterone deficiency Low testosterone symptoms Testosterone benefits Dr Preeti testosterone advice #testosterone #testosteroneboost #testosteronelevel #testosteronebooster #testosteronelevels #boosttestosteronenaturally #boosttestosterone #health #healthyfood #aswagandha #shilajitbenefits #shilajit #sexualhealthawareness #sexualhealthformen Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg Connect with us on:- To consult a specialist doctor: http://bit.ly/2PwD6QA Instagram: https://www.instagram.com/1mgofficialpage/ LinkedIn: https://www.linkedin.com/company/1mg Facebook: https://www.facebook.com/1mgOfficial X (Twitter): https://twitter.com/1mgOfficial Visit our website at: https://bit.ly/2Zvv7JX

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In this video I reveal the truth about how running affects testosterone. ►Subscribe: https://goo.gl/YsE2AE to learn more secret tips. Some people say that cardio is the enemy of testosterone while others think it is the best type of exercise they can do. In this video I reveal the truth to the answer of how cardio affects testosterone. 1:18 Does Cardio Decrease Testosterone? In a study published in the British Journal of Medicine, researchers compared the testosterone levels of men who regularly ran long distances to the testosterone levels of men who were non-athletic. The results? It was revealed that the men who regularly ran long distances had lower testosterone levels compared even to the non-athletic control group. What's more is that the longer the running volume, the lower their testosterone levels. These results were replicated in a Brazilian study as well where after running a marathon, the subjects testosterone levels were slashed in half while their cortisol levels were doubled. 2:11 Sprinting and Testosterone: Multiple studies have found that sprinting leads to a massive increase in anabolic hormones. But not only that, but sprinting has also been found to initiate a more than double the amount of fat-loss compared to traditional steady state cardio. 4:40 In conclusion: Does running increase or decrease testosterone levels? Well, it depends on the duration of cardio and the intensity of it as well. If your main goal is to boost testosterone, then stick with high intensity interval training.

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