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Did you know certain yoga postures can enhance male and female fertility? As a fertility specialist, I’m sharing 3 simple yet effective poses that can improve your reproductive health by increasing blood flow and reducing stress. ✨ 1. Padmasana (Lotus Pose): Sit cross-legged with both feet resting on your thighs. Hold this posture for 6–8 minutes daily. Benefits: Promotes relaxation and improves blood circulation. ✨ 2. Butterfly Pose: Sit with the soles of your feet together, holding them with your hands. Gently flap your knees like butterfly wings or stretch outward. Benefits: Improves blood flow to the pelvis, enhancing the health of reproductive organs. ✨ 3. Vajrasana (Thunderbolt Pose): Kneel down and sit back on your heels with your back straight. Practice this after meals for 10 minutes. Benefits: Aids digestion and supports better hormonal balance. 📝 Pro Tip: Pair these poses with relaxing music to reduce stress further. Remember, consistency is key! Disclaimer: I’m a fertility specialist, not a yoga instructor. Always consult a yoga expert for proper guidance. #FertilityHealth #YogaForFertility #Padmasana #ButterflyPose #Vajrasana #MaleFertility #FemaleFertility #HolisticHealth #WellnessJourney #YogaBenefits #FertilitySupport #HealthyLiving #MindAndBody #ReproductiveHealth #DrJayMehta #ShreeIVFClinic

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A basic primer on LOW TESTOSTERONE in men and women. How it affects mood, and physical health as well as sexual health. Focusing on the TESTOSTERONE deficiency instead of covering up the symptoms with prescripotion medications. Realize that many of the symptoms you experience daily are likely caused by or significantly worsened by LOW TESTOSTERONE - LOW T 1. Testosterone falls with age 2. Medications prescrib ed to fix LOW T symptoms 3. Testosterone crucial for health 4. Low T causes Mood problems 5. Low T causes Physical Ailments Subscribe and follow Dr Anthony Davis, MD on youTube for more important videos www.bodygoalmd.com Anthony Davis, MD on YouTube Davis Medical Group on Facebook Bodygoal MD on Facebook 1379 Brad Circle Lindale, TX 75771 903-881-5165

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