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My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We discuss how to optimize male hormones using a range of nutritional and behavioral tools, exercise, and supplementation (including discussions on tongkat ali, fadogia agrestis, creatine, peptides and more). We explain how puberty and aging affect hormone levels, how to use bloodwork to monitor hormone levels, how hormone health impacts fertility, libido, hair loss, and prostate health, and describe behaviors that negatively impact testosterone levels. We also discuss how to approach prescription hormone therapies, including which biomarkers to monitor when using these approaches and how to optimize synergistic hormones (e.g., growth hormone and thyroid hormone) to support complete hormone health safely and rationally. Dr. Gillett offers numerous actionable tools that can be tailored to specific goals and age ranges to attain and maintain optimal levels of male hormones for overall health, well-being and longevity. #HubermanLab #Science #Hormones Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman ROKA: https://www.roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Huberman Lab Premium https://hubermanlab.com/premium Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Dr. Kyle Gillet Dr. Gillett’s clinic: https://gilletthealth.com Gillet Health YouTube channel: https://www.youtube.com/@gilletthealth6738 The Gillet Health Podcast on Spotify: https://spoti.fi/3Bu13kh The Gillet Health Podcast on Apple Podcasts: https://apple.co/3FJSCUz Instagram: https://www.Instagram.com/kylegillettmd Twitter: https://twitter.com/gilletthealth Timestamps 00:00:00 Dr. Kyle Gillett & Male Hormone Optimization 00:03:40 Thesis, ROKA, Helix Sleep, Momentous 00:07:43 Puberty: Height, Resistance Training, Childhood Obesity 00:15:14 “First” vs. “Second” Puberty 00:17:17 Hormone Optimization & Blood Work 00:22:14 Diet, Exercise, Sleep & Hormones 00:28:23 Hormones, Stress, Social Connection & Purpose 00:32:19 Hormones, Supplementation & Medication 00:34:08 Determining Individual Hormone Levels, ADAM Questionnaire 00:40:35 Libido, Masturbation, Pornography & the Dopamine “Wave Pool” 00:48:32 AG1 (Athletic Greens) 00:49:46 Sustainable Exercise Regimen for Hormone Health 00:58:12 Testosterone Replacement Therapy (TRT) 01:01:02 Supplementation: Creatine & Hair Loss, Betaine, L-Carnitine & Allicin (Garlic) 01:11:45 Vitamin D, Boron; SHBG & Free Testosterone 01:15:34 InsideTracker 01:16:39 Tongkat Ali (Eurycoma longifolia; Longjack) & Steroid Pathways 01:22:09 Fadogia Agrestis & Testosterone 01:26:32 Optimize Growth Hormone & IGF-1: Diet, Fasting, Supplements & Exercise 01:31:52 Optimize Thyroid Hormone: Iodine & Goitrogens 01:33:56 Peptides: Growth Hormone, Tesamorelin, Ibutamoren & Gut Microbiome 01:42:06 Testosterone Therapy 01:47:03 Prescriptions & Hormones: Human Choriogonadotropin (HCG), Clomiphene 01:52:56 Testosterone Therapy + HCG, Fertility & Temperature 01:55:30 Hormone Health Q&A: Marijuana, Nicotine, Cycling, Pelvic Floor, Alcohol, Fat 02:06:08 Prostate Health & Tadalafil, Prostate Specific Antigen (PSA) 02:09:56 Hair Loss & DHT; Turmeric & Curcuminoids 02:18:13 BPAs, Phthalates & Hormone Health 02:21:55 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

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Living with erectile dysfunction (ED) can be challenging and frustrating for many men. ED is a common condition that affects millions of men worldwide, and it can have a significant impact on their quality of life and relationships. While there are various treatment options available for managing ED, some men prefer a more discreet and convenient approach, such as ED gummies.

Top Choices for Managing Erectile Dysfunction

ED gummies are a relatively new product on the market that claims to help men with ED achieve and maintain erections. These gummies are infused with ingredients that are believed to improve blood flow to the penis, enhance sexual performance, and increase libido. While ED gummies may not be a cure for ED, they can be a convenient and accessible option for men looking to improve their sexual health.

When choosing ED gummies, it is essential to consider the ingredients used in the product. Look for gummies that contain natural ingredients known for their aphrodisiac and vasodilatory properties, such as L-arginine, horny goat weed, ginseng, and maca root. These ingredients have been used for centuries in traditional medicine to enhance sexual function and improve erectile performance.

One of the top choices for managing ED is the BlueChew ED gummies. BlueChew gummies are formulated with a blend of natural ingredients that are specifically chosen for their ability to improve blood flow to the penis and enhance sexual arousal. These gummies are easy to take and discreet, making them a convenient option for men with ED.

How to Use ED Gummies

To use ED gummies, simply take one gummy as directed by the manufacturer, usually about 30 minutes to an hour before sexual activity. The effects of ED gummies can last for several hours, so you can enjoy improved sexual performance and increased libido throughout the night. It is essential to follow the recommended dosage instructions and not exceed the recommended daily intake to avoid any potential side effects.

Before using ED gummies or any other ED treatment, it is essential to consult with a healthcare provider to determine the underlying cause of your ED and develop a personalized treatment plan. Your healthcare provider can help you decide if ED gummies are the right choice for you based on your medical history, current medications, and individual needs. They can also provide guidance on how to incorporate ED gummies into your overall treatment regimen.

In conclusion, managing erectile dysfunction can be challenging, but it is essential to explore all available treatment options to find the one that works best for you. ED gummies are a convenient and discreet option for men looking to improve their sexual health and enjoy better performance in the bedroom. With the right ingredients and proper usage, ED gummies can be an effective tool for managing ED and enhancing your sexual experience.

FAQs About Using ED Gummies

1. Are ED gummies safe to use?

Yes, ED gummies are typically safe to use when taken as directed. However, it is essential to consult with a healthcare provider before using any new supplement to ensure it is safe for you.

2. How long do the effects of ED gummies last?

The effects of ED gummies can last for several hours, allowing you to enjoy improved sexual performance and increased libido throughout the night.

3. Can I take ED gummies with other medications?

It is essential to consult with a healthcare provider before taking ED gummies with other medications to avoid any potential interactions or side effects.

4. Do ED gummies cure erectile dysfunction?

ED gummies are not a cure for erectile dysfunction, but they can help manage the symptoms and improve sexual performance in men with ED.

5. Where can I buy ED gummies?

ED gummies can be purchased online from reputable retailers or through a healthcare provider’s prescription. Be sure to choose a trusted source to ensure the quality and effectiveness of the product.

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All you need to know about using CBD for sex - CBD oil and female libido 0:10 CBD For Sex 0:23 Does CBD Boost your Libido? 0:42 CBD Heightens your senses 0:57 CBD lowers your anxiety in the bedroom 1:10 CBD lowers pain 1:20 How do you use CBD in the bedroom? You probably already know that you can use CBD for pain, inflammation, and anxiety. But did you know you can also use CBD for sex? As research shows, CBD has a lot of benefits that could also improve your sex life. For example, research shows that CBD oil and female libido work great together: when you take CBD for sex, it can really boost your sex drive. Does CBD oil increase libido in both men and women? So far, studies are fairly limited. But we do know that CBD has a lot of other great benefits for sex. For example, it can improve blood circulation, relieve anxiety, and relieve any pain. Now we’ve discussed some of its benefits, let’s address how to use CBD oil for sex. The best way to use CBD for libido and intercourse is to take a daily dose of CBD. This can be in the form of CBD oil, CBD capsules, or CBD gummies. If you want more immediate effects, you could try out CBD lube. What does CBD lube do? Simple, it increases blood flow to the genitals, relieves any pain, and creates a pleasant relaxed sensation. In that sense, CBD oil and female libido are a great match. But people of all genders can use CBD lube. Using CBD for sex is easy, but you do have to choose the right product. By going to a specialized store, you’ll be able to ask questions like what does CBD lube do? And does CBD oil increase libido? You can generally find knowledgeable shop assistants in CBD shops, dispensaries, and even sex shops! If you want to find out even more about CBD oil and female libido, and how to use CBD oil for sex, you’ll find a ton of answers in this detailed guide. And if you’re looking to improve your sex life by using CBD oil massage techniques, there are some great suggestions here https://thebestcbdcreams.com/deep-relaxation-the-benefits-of-a-cbd-massage/. Thank you for watching our video! Subscribe to our channel https://www.youtube.com/channel/UCWTWddmckZkLfnOgesismVQ?sub_confirmation=1 if you want to see even more, and check out our video on choosing high-quality CBD oil https://youtu.be/lfFi-zj8i64 if you’re curious about picking quality CBD for sex products. Finally, don’t forget to follow us on social media to stay informed about everything we’re putting out! Facebook: https://www.facebook.com/The-Best-CBD-Creams-102681111711794 Instagram: https://www.instagram.com/thebestcbdcreams/ LinkedIn: https://www.linkedin.com/in/the-best-cbd-creams-77867b201/ #cbdforsex #Howtousecbdoilforsex #cbdforlibido #cbdoilandfemalelibido #Doescbdoilincreaselibido #Whatdoescbdlubedo