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Exercises To Help Increase Your Libido We all know that exercise is good for your health, but did you know that it can also help to increase your sexual drive and performance? Regular physical activity can help to increase the production of testosterone, which is the hormone crucial to the male libido. With that in mind, here are a few exercise that can help towards improving your sex drive. 1. Weight Training: Lifting weights produces testosterone in the body which is central to the male sex drive. Some of the best weight training exercises you should consider include: ● Bench presses ● Bent-over rows ● Lunges ● And Shoulder Presses 2. Kegels: Kegels are considered a great libido boosting exercise for men because it helps to strengthen the muscles in the body’s pelvic floor. Toning these muscles helps to improve both endurance and control. Simply squeeze these muscles for 10 to 15 seconds, relax and repeat as many times as you like. 3. Aerobics: Aerobic activity such as running or jogging can also help in boosting your libido and preventing erectile dysfunction. 60 minutes a week of aerobic activity is the suggested minimum. A word of caution however when it comes to exercise, too much can actually have the opposite effect on your libido. Adequate amounts of rest and sleep also play a large part in the increased production of testosterone. As with any change to your lifestyle, always consult with your doctor prior to starting any kind of exercise program. #DrDavidSamadi #Exercise #ProstateHealth

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Premature Ejaculation (PE) is the most common sexual dysfunction suffered by men, roughly one thirds of the adult male population experiencing it. PE is defined as the ejaculation that happens within 1-3 minutes of vaginal penetration. Some men ejaculate as soon as foreplay starts. Others lose control when they try to insert their penis, while some ejaculate very quickly after penetration. Whatever the case, premature ejaculation can cause distress and create tension between a man and his partner. Some men will have premature ejaculation from the time of their first sexual experience (lifelong), while in others, it will develop after a period of normal sexual activity (acquired). Many men are still unaware that they experience it and those that are aware refuse to seek medical attention, believing that are not effective managements for it. Premature ejaculation does not cause any life-threatening complications; however, it can negatively affect quality of life, cause martial distress and detriment to self-confidence. Cause of Premature Ejaculations Premature ejaculation is primarily associated to a hypersensitivity of the penis, hyperexcitable ejaculatory reflex, genetic predisposition and sometimes and endocrines issue. The most common underlying cause for PE is the hypersensitivity of the penis due to high density of sensitive dorsal nerves within the penis. Whereas for Erectile Dysfunction, the underlying cause is due to blood-flow limitation to the penis or damaged dorsal nerves. Sometimes, PE can be caused other less common factors such as: Sexual trauma Depression Lack of Confidence Anxiety Surgical Management for Premature Ejaculation at Antai Hospital Current managements of PE include the use of numb-inducing gels. topical anesthesia, pelvic floor exercises, certain oral medications etc, which are either ineffective or non-permanent. Here at Antai Hospital, we offer patients an effective and quick surgical treatment to remove excessive abundance or thicker dorsal penile nerves. This surgery is done carefully and with expertise, and does not cause any sensory loss, only reduction in sensitivity. Upon recovery within a week, patient can experience an increase control in ejaculation and sexual stamina, and will bring great benefits to your martial lives as well. Get in touch to arrange a treatment today! About Antai Hospital: Unexplained miscarriages are but unidentified causes of miscarriage. Antai hospital specializes in the diagnosis and treatment of recurrent miscarriages. With a team of medical professionals and exclusive technologies, Antai hospital treats 400-500 cases of miscarriage yearly. Website: www.antaihospitals.com Email: [email protected] Patents Exclusive to Antai Hospital: (1) A method for diagnosing immunity recurrent spontaneous abortion and method for treating and monitoring https://patents.google.com/patent/EP1... (2) A pharmaceutical composition used for treating recurrent spontaneous abortion and method thereof https://patents.google.com/patent/EP1... Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/questions, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. If you wish to consult with our doctors, please get in touch with us and we can arrange an online consultation.

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In this age erectile dysfunction, or ED, is a problem that has seen many people seek alternative solutions including CBD products. One well known option available in the market today is Penguin CBD Gummies which purport to fight ED symptoms. Can we truly say these gummies are effective? This article takes an in-depth look at Penguin CBD Gummies for ED and how good they really are.

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Erectile dysfunction is a common condition among men and especially those who are aging. It refers to a condition whereby one cannot get enough erection or maintain it long enough for sexual activity. The causes of ED can be divided into three groups: physical, mental and lifestyle factors. It also affects the quality of life as well as relationships that someone may have.

Traditionally, medications like Viagra or Cialis have been prescribed for treating ED together with lifestyle changes such as dieting and exercising diets. However, some persons are now using natural substances like Penguin CBD Gummies made of hemp plant extracts with cannabidiol (CBD). What is known about CBD though is that it can only be found within cannabis sativa family plants meaning there are a lot other strains out there having high THC content.

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These gummies consists of the best quality hemp oil produced from organic ingredients. For instance, cannabidiol has awesome calming abilities which can help people suffering from Erection Dysfunctions (ED). Research carried out shows that it opens up blood vessels thereby allowing more blood to flow into penis leading to better erections (Glossman 85). Notably, according to research done by the American Urological Association (AUA), cannabidiol can minimize anxiety leading to relaxation therefore solving problems associated with sexual activities.

By consuming these gummies you will enable the endocannabinoid system in your body which controls various physiological processes associated with sexual functions hence maintaining balance within sexual life. Furthermore, it relaxes the body hence promoting sexual performance and overall satisfaction with your spouse which may lead to improvement in sexual function. Nevertheless, there is still a need for more research on how CBD acts on ED.

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It is important to follow the recommended dosage instructions that come with Penguin CBD Gummies when using them for ED. Depending on how severe your symptoms are and how your body responds to the product, this dosage can vary from one individual to another. Therefore, starting at a lower dose before going up gradually might be the best thing to do.

Like any other supplement, use of penguin CBD gummies also has chances of causing some side effects (Papantonakos 16). Usually these effects are mild such as sleepiness, dry mouth and change in feeding patterns. It’s good if you talk to a medical expert before starting to use CDB derived products especially if you have any underlying condition or taking drugs.

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To conclude, these gummy bears could be useful for people who find themselves struggling with erectile dysfunction. This is because they contain anti-inflammatory properties which could assist in managing erectile dysfunctions as well as boosting sex life. However, more studies are needed for us to understand fully how CBD interacts with ED and its long-term safety profile and effectiveness.

Just in case you are planning on using the Penguin CBD Gummies for Erectile Dysfunction (ED), you need to visit a health care provider who can discuss with you about your options and come up with an appropriate treatment plan for your particular situation. Even though CBD has the potential of being used as a natural cure for ED, it cannot replace professional counseling from medical practitioners or even offer solutions for such conditions.

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