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There are a lot of things that can affect your fertility, but making sure you're getting enough of the right vitamins and supplements can go a long way. Here are the top 10 that you should be taking to boost your fertility and give you the best chance of conceiving. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK 🟢 Must Watch Videos: ▪ 10 Of the Healthiest Fruits For Your Body to Eat Every Day ➜ https://youtu.be/Fo6N5M9ESKQ ▪ 13 Impressive Health Benefits of Parsley ➜ https://youtu.be/LN-IdW64-vA ▪ 14 Best Foods to Increase Blood Flow ➜ https://youtu.be/iIZzTn3ZwPA ✅ Acetyl L-carnitine Acetyl L-carnitine (ALC) is a derivative of the amino acid l-carnitine that has been shown to have various beneficial effects on human health. It has positive impacts on fertility in both men and women, as well as improves the likelihood of a successful pregnancy if conception does occur. ✅ Calcium Calcium is necessary for strong bones and teeth, but do you know it is also essential for fertility and helps in the production of healthy eggs and sperm. Studies have shown that couples with low calcium intake are at higher risk of having unsuccessful pregnancies. ✅ Coenzyme Q10 Coenzyme Q10, also known as ubiquinol, is a fat-soluble antioxidant made in the body and can also be found in some foods. It plays a role in cell energy production, and recent research has suggested that CoQ10 may help with fertility. ✅ Folic acid Folic acid or vitamin B9 is a water-soluble vitamin that plays an important role in human health. Getting enough folic acid during pregnancy is a smart move as it is vital for healthy pregnancies and reduces the risk of neural tube defects, such as spina bifida. ✅ Vitamin D Vitamin D plays an essential role in reproductive health, including healthy hormone levels, production of sperm or eggs, conception, and successful pregnancy. It also increases calcium absorption, which further helps with sperm count and motility. ✅ Iron Iron deficiency is the most common nutrient deficiency, and, It is even more common in women. Recent studies have shown that as many as 30 percent of women of reproductive age have an iron deficiency, which can greatly impair their ability to get pregnant. ✅ Omega-3s Omega-3 fatty acids are essential fats your body can not make on its own. They must come from outside sources. It improves your health and increases your chances of successful conception. ✅ Vitamin C Vitamin C is not just an antioxidant, it is also a fertility-boosting nutrient. Women who consume more vitamin C tend to have higher fertility rates. It has been found to improve ovulation and increase the chances of fertilization and implantation as well. ✅ Zinc Zinc is an essential mineral that plays a key role in male and female fertility. Zinc boosts testosterone which fuels sex drive, and maintains healthy sperm production in men, while zinc-rich foods help women ovulate regularly by keeping estrogen levels balanced. ✅ Selenium The benefits of selenium for fertility are directly linked to its ability to increase sperm motility and viability. It also reduces the oxidative stress caused by free radicals and improves the overall quality of the sperm. ————— 💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals, so make sure to consult your doctor in case you need it. PATREON ➜ ➜ https://www.patreon.com/horizonshealth ————— ⏰TIMESTAMPS: 0:00 Intro ————— #horizonshealth #nutrition #boostfertility Top 10 vitamins and supplements to boost your fertility

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Led by internationally respected physician Dr. Irwin Goldstein, San Diego Sexual Medicine is a multidisciplinary health care facility providing compassionate, state-of-the-art, evidence based clinical management for men and women with sexual health concerns. Irwin Goldstein, MD Director, San Diego Sexual Medicine 5555 Reservoir Drive, Suite 300, San Diego, CA 92120 Director, Sexual Medicine, Alvarado Hospital, San Diego, CA Clinical Professor of Surgery, University of California at San Diego Editor-in-Chief, The Journal of Sexual Medicine www.sandiegosexualmedicine.com For all appointment and prescription requests please contact SDSM at 619 265-8865.

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