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Download the world's smartest nutrition app MacroFactor: https://bit.ly/jeffmacrofactor (2 weeks free using code JEFF) In this video I'm discussing the effects of steroids: good and bad. Check out my two BEST products (my beginner-intermediate training program and my nutrition app) 1. My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ 2. MacroFactor Diet App: http://bit.ly/jeffmacrofactor [Use code Jeff for a FREE 2 week trial] Here's my instagram: https://instagram.com/jeffnippard ------------------------------- References: How Much Muscle Can Creatine Build https://pubmed.ncbi.nlm.nih.gov/29214923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696 How Much Muscle Can Steroids Build https://www.strongerbyscience.com/much-steroids-increase-hypertrophy/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104052/ https://journals.lww.com/cjsportsmed/Abstract/1995/10000/Fat_Free_Mass_Index_in_Users_and_Nonusers_of.3.aspx General Risks of Steroid Usage https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2022.1059473/full The Effect of Steroids on the Brain https://pubmed.ncbi.nlm.nih.gov/33811018 The Effect of Steroids on the Heart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9580689 The Effect of Steroids on the Testes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988681/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10620455/ The Effect of Steroids on Life Expectancy https://www.jwatch.org/na57257/2024/03/19/higher-mortality-associated-with-anabolic-steroid-use https://pubmed.ncbi.nlm.nih.gov/30460728/ Thanks to these folks for helping me with the video: Mike Israetel: https://www.youtube.com/RenaissancePeriodization Derek More Plates More Dates: https://www.youtube.com/MorePlatesMoreDates Chase Irons: https://www.youtube.com/ChaseIrons Also, shoutout to Kurzgesagt for the video concept idea: https://www.youtube.com/kurzgesagt ------------------------------- Written by Jeff Nippard Filmed by Jeff Nippard & Meraki Films (https://www.instagram.com/mrkifilms/) Edited by Rickie Ho & Jeff Nippard (https://twitter.com/coldgamerick) Music Arranged by Editor Musket (https://www.youtube.com/@TheEditorJosh) Music sourced from Epidemic Sound ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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