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Are you over 60 and looking to improve your sexual health and function? In this video, we share 4 simple exercises that can boost your erection and sexual performance, helping you regain confidence and feel your best—no matter your age. Whether you’re struggling with circulation, stamina, or control, these exercises are perfect for boosting your overall sexual health and well-being. What you'll learn: Kegel Exercises: Strengthen your pelvic floor for better control and blood flow. Pelvic Tilts: Improve circulation to the lower body and support sexual health. Squats: Increase circulation, boost testosterone levels, and strengthen multiple muscle groups. Cardio (Walking or Cycling): Enhance heart health and blood circulation for improved sexual function. These exercises are simple to do and can be incorporated into your daily routine for lasting results. Don’t let age slow you down—take charge of your sexual health and experience the benefits of staying active and healthy. If you found this video helpful, don’t forget to like, comment, and subscribe for more valuable tips on elderly health and wellness. 💬 Comment below: Which of these exercises will you try first? Or do you already do some of them? Let’s get the conversation started! Stay strong, stay active, and stay informed with SeniorsCare. Your health journey starts now!

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Are you worried about your penis size | How to increase penis size | Dear friends in this video we will tell you how important the size of a man's penis is how much the size of a man's penis should be how to increase the size of a man's penis if you are also worried about the size of a man's penis. If so how can you get rid of this problem? This will be the topic of today's video If you are visiting the channel for the first time then I have only one request. Please subscribe to our channel like the video and more Stay connected with us for more videos like this #peinssize #problems #Penisproblims

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Ready to increase the size of your Penis? Today Dr. Jason Emer is doing Male Rejuvenation using fillers to the Penis. This procedure is a slow-building process that will help increase the girth/thickness of the middle Penis and the upper proximal portion so that it pushes the Penis forward and makes it look bigger and longer. The results will give your buddy downstairs a nice enhancement. Dr. Emer starts by numbing the Penis topical numbing cream so that there is little to no pain (in the old days, they would use nerve blocks). He continues with a cannula for safety because the Penis is a highly vascular area (similar to a lip). Dr. Emer will continue to massage to spread the product evenly, initially adding small amounts of Restylane Defyne because of mobile technology that moves easily through the body. He strategically injects the dorsal part as well as the sides to give him a little lift and to give him some size. What's important when you do this is that it's injected evenly throughout the entire area because placing this uneven can cause lumps and bumps as well as irregularities. When irregularities occur, Dr. Emer is an expert at camouflaging or reversing the procedure. Placing the filler strategically and evenly is an art that will give you girth while increasing the weight of the Penis due to the HA filler. Many patients have reported that the length of their Penis has increased because of this procedure. Because you may need touch-ups, or you may need little reversals, it's essential to be close to the doctor/injector so that you can send them pictures of the improvement, and you can get the advice of the next steps if choosing to go bigger. Done safely, this does well, and Dr. Emer is proud to say that he has never had any longterm complications when doing the male rejuvenation procedure. When the procedure is completed, Dr. Emer finishes by putting a special cream to make sure the blood flow is good and that everything is beautiful downstairs. He continues the healing process by placing the treatment area under a red light. In the old days, Doctors use to do a wrap the Penis as well, at Dr. Emer's office, red light and cream will usually suffice. When can I have sex and continue with my regular downstairs activities? Recovery is minimal, and Dr. Emer lets all of his patients know that as little as three days to two weeks (rarely goes that long), the patient can return to regular activities. The end outcome will be a bigger Penis with minimal bruising and swelling. ------------------------------------------------------------------------------------------------ Dr. Jason Emer is a board-certified dermatologist, specializing in cosmetic, laser and procedural dermatology, including facial sculpting with fillers and hi definition body contouring transformations in West Hollywood, California. Dr. Emer is behind some of Hollywood's most defined bodies, impeccable skin, and chiseled facial features. He is an aesthetic visionary who dares to be different. Learn More at https://bit.ly/emermaleclinic To schedule a consultation or appointment, email [email protected] or call (310) 439-5190. ------------------------------------------------------------------------------------------------ For more before and after photos, information on my techniques and verified reviews from patients; Realself: http://bit.ly/JEMDonRS Yelp: http://bit.ly/JEMDyelp Facebook: http://bit.ly/JEMDonFB Instagram: http://bit.ly/JEMDonIG Snapchat: http://bit.ly/JEMDonSnap Twitter: http://bit.ly/JEMDtweets LinkedIn: http://bit.ly/JEMDlinkedin Patient Testimonials: https://emermaleclinic.com/contact/ Menu of Services: https://bit.ly/emermaleclinic To learn more: https://bit.ly/emermaleclinic

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Dr. Engel, an experienced urologist in Washington, DC, dives deep into the intriguing world of testosterone and its connection to erectile dysfunction. Whether you've wondered about it or not, if you're experiencing issues in the bedroom, this discussion is a must-watch. Dr. Engel starts by emphasizing that many patients have already explored this topic online, making it crucial to address their concerns openly. We delve into the history of testosterone supplementation, highlighting the wide array of delivery methods available, such as creams, gels, and implanted pellets. Dr. Engel reveals an eye-opening fact: FDA approvals for these methods were primarily focused on the delivery system itself, not the efficacy in treating conditions like erectile dysfunction. It's entirely natural for testosterone levels to decrease with age, and we challenge the conventional reference ranges for testosterone, which are often based on young men and may not be applicable to older individuals. Dr. Engel discusses the potential risks associated with testosterone supplementation, particularly its potential for a lifelong commitment once started. He shares his approach to patient care, preferring to explore alternative solutions before considering testosterone supplementation, which is often patient-driven rather than recommended by medical professionals. Learn more at: https://www.dcurology.net/

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