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If you want to learn everything you possibly can about how to increase testosterone naturally then download my book for free Master Your Testosterone - http://masteryourt.com What does your body fat percentage have to do with your testosterone levels? We’re going to find out in today’s video. It is, in fact, one of the more important variables in the testosterone equation. Below a certain level of body fat, which in men tends to be sub 8-9% (but there is some variability, depending on age, training maturity, genetics) testosterone levels drop. In competitive bodybuilders we see a drastic decrease in low testosterone levels (even when many of them are on drugs) in the final weeks before the show as they reach sub-7% body fat levels of weight loss. This is the body’s natural response to attempt to handle the stress associated with unnaturally low body fat levels by reallocating energy away from less vital processes like reproductive capabilities and over toward baseline functioning of vital organs and processes. Ultra low body fat levels also tend to take a considerable amount of calorie restriction to reach, and low calorie diets hit testosterone levels hard as the body struggles to leech the necessary nutrients from the limited food source. However, I’d be curious to see n=1 tests run on men who have reached sub-7-8% body fat levels slowly over the course of many years via a slight caloric deficit, as opposed to most data we have that measures less longitudinally, looking mostly at test groups over the course of a mere 12- 16 weeks of intense calorie restriction, or bodybuilders who in fact, only drop ultra low in calories and spike their training intensity in the final 12 weeks before competing in a show. Longitudinal data over the course of many years in experienced trainees who do not yo-yo in body fat levels but instead either maintain or slightly decrease body fat every year would be a far more interesting look at the human body’s capabilities in terms of endocrine function adaptability. I would posit a guess that guys who train for years and very slowly decrease body fat through calorie and carbohydrate cycling and/or small deficits of 10-20% over time would develop the capacity to support normal testosterone levels naturally, at 5-8% body fat. Low body fat is only one side of the coin when it comes to adipose and testosterone. The other side is far meatier (or flabbier), and far more relevant to most people reading this guide. Body Fat & Testosterone Production To put it simply, testosterone (both free and SHBG and albumin- bound) levels correlate inversely with measures of insulin resistance (insulin, C-peptide, and HOMA-IR) and body fat levels. And the inverse association between testosterone and insulin resistance is mediated by adipose tissue, and independent of SHBG. To put it in even simpler terms, the more body fat you have, the less testosterone you will naturally be able to produce. So if you are overweight (or skinny fat, with over 15% body fat in men), the single best thing you can do for yourself in terms of naturally optimizing your testosterone production is lose body fat. It really is that simple. However, dropping that body fat may not be an easy task. You need to train correctly and eat the foods that will nourish your endocrine system, as opposed to crash dieting down, which will also lower your T levels considerably. Do the correct training and eat in a moderate deficit of around 10-20% to allow for minor, non-stress-inducing endocrine adjustments over time. If you have high levels of body fat, your endocrine system is suﬀering. It is nowhere near as healthy as it could be. However, you must realize that this took time to achieve. You didn’t screw it up overnight so don’t expect to fix it overnight either. In terms of regional versus total body fat (i.e. belly fat versus full body fat), the research is somewhat conflicting and inconclusive. Some studies find total body fat levels to be a better inverse correlate to testosterone levels, and some find regional abdominal fat levels to be better. However, the overall body of knowledge on the subject would indicate that they are both decent correlates. So while abdominal body fat is a noticeable warning indication of compromised ability to produce natural testosterone, so is total body fat percentage. Moral of the story: lose body fat to increase testosterone, regardless of where the fat tissue is concentrated.

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CBD gummies have gained popularity in recent years as a natural remedy for various health issues, including erectile dysfunction (ED). ED is a common condition that affects millions of men worldwide, causing difficulty in achieving and maintaining an erection. While there are pharmaceutical options available for treating ED, some men prefer a more natural approach. CBD, short for cannabidiol, is a non-psychoactive compound found in cannabis plants that has been shown to have potential therapeutic benefits for a wide range of health conditions, including ED.

Understanding CBD and ED

Research has shown that CBD may help improve ED by addressing underlying causes such as anxiety, stress, and poor blood circulation. CBD interacts with the body’s endocannabinoid system, which plays a key role in regulating various physiological processes, including mood, sleep, appetite, and sexual function. By modulating the endocannabinoid system, CBD may help alleviate symptoms of ED and improve overall sexual health.

Furthermore, CBD has anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the body. These factors are known to contribute to ED by affecting blood flow and nerve function in the penis. By reducing inflammation and oxidative stress, CBD may help improve blood flow to the penis and enhance sexual performance.

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In addition, CBD has been shown to have anxiolytic (anti-anxiety) effects, which can be beneficial for men experiencing performance anxiety or psychological issues related to ED. By promoting a sense of calm and relaxation, CBD may help men feel more confident and comfortable in intimate situations, leading to improved sexual performance.

Choosing the Right CBD Gummies for ED

When selecting CBD gummies for ED, it’s essential to consider several factors, including the CBD concentration, the type of CBD extract used, and the additional ingredients in the gummies. Look for a reputable brand that uses high-quality CBD from organic hemp plants and conducts third-party lab testing to ensure purity and potency.

It’s also important to choose CBD gummies with the right dosage for your needs. Start with a low dose and gradually increase it as needed until you find the optimal dose that provides the desired effects. Remember that individual responses to CBD may vary, so it’s essential to experiment to find what works best for you.

Consider the flavor and texture of the CBD gummies as well, as you’ll be consuming them regularly. Some people prefer fruity or sweet flavors, while others may prefer a more natural taste. Choose gummies that are easy to chew and have a pleasant taste to make your CBD experience more enjoyable.

Using CBD Gummies for ED

To use CBD gummies for ED, simply follow the dosing instructions on the product label. Take the gummies orally and allow them to dissolve in your mouth before swallowing for optimal absorption. It’s best to take CBD gummies regularly to maintain consistent levels of CBD in your system and maximize the benefits for ED.

Keep track of your dosage and how you feel after taking CBD gummies to determine their effectiveness for ED. If you experience any adverse effects or if your symptoms persist, consult a healthcare provider for personalized advice. CBD gummies are generally well-tolerated, but individual responses may vary, so it’s essential to listen to your body and adjust your dosage accordingly.

In conclusion, CBD gummies may offer a natural and effective way to improve symptoms of ED and enhance sexual health. By understanding how CBD interacts with the body and choosing high-quality gummies, you can incorporate CBD into your wellness routine to support overall sexual well-being.

FAQs:

Are CBD gummies legal?

Yes, CBD gummies derived from hemp plants containing less than 0.3% THC are legal at the federal level in the United States. However, it’s essential to check your state’s laws regarding CBD products to ensure compliance.

Can CBD gummies help with other sexual issues?

Yes, CBD may help with various sexual issues, including low libido, performance anxiety, and sexual pain. CBD’s relaxing and stress-relieving properties can benefit overall sexual wellness.

How long does it take for CBD gummies to work for ED?

The onset of CBD gummies’ effects varies from person to person, but they typically take effect within 30 minutes to 2 hours after consumption. Consistent use over time may lead to more noticeable improvements in ED symptoms.

Are there any side effects of using CBD gummies for ED?

While CBD is generally well-tolerated, some people may experience side effects such as dry mouth, dizziness, or changes in appetite. It’s essential to start with a low dose and monitor your body’s response to minimize potential side effects.

Can I take CBD gummies with other medications for ED?

If you are taking medications for ED or other health conditions, it’s essential to consult a healthcare provider before using CBD gummies to avoid potential interactions. CBD may interact with certain medications, so it’s crucial to ensure they are compatible with your current treatment plan.

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