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Get Performer 8 Here: https://tinyurl.com/performer8 Performer 8 is an advanced testosterone boosting formula that works on sexual strength, stamina, libido, and vigor. It is created by a team of professional researchers and made under the nutritional requirements, safe values, and the right dosage for an adult male body. This product comes in the form of easy-to-use capsules that makes its usage convenient and secretive. Benefits Include: ✔️Strong sexual desire and stamina ✔️Satisfactory sexual experience with orgasms ✔️Rock hard and long-lasting erections ✔️Improved semen quality with viable sperms ✔️Ability to control ejaculation and climax Performer 8 Ingredients: Ashwagandha extract: the first name in this list is ashwagandha, which is added as KSM-66, a patented formulation. It is a natural adaptogen, means it improves the stress response of the body. If not controlled, this stress can affect cortisol levels, pushing the body into performance anxiety. When the cortisol is controlled, the body enjoys more libido, and better performance, leading to enjoyable intercourse. Some evidence shows it boosts testosterone production too. Ferrous bisglycinate: next ingredient in the Performer 8 pills is Ferrous bisglycinate which is typically used for iron deficiency. It improves blood circulation synthesis of new blood cells and retains good health. These circulatory improvements lead to longer erections making sex more enjoyable than before. Glucuronolactone: next is an organic compound that works by lowering oxidative stress and enhancing vascular health. It is also an energy booster, especially sexual energy. Grape seeds extract: the formula is added with grape seed extract, a natural source of antioxidants, especially resveratrol. This antioxidant works on lowering oxidative stress and the damage caused by free radicals. It also improves blood circulation, helping the muscle growth in the penile area and making erections better. Horny goat weed: next in the performer 8 pills ingredients is horny goat weed, a herb with flavonoids offering reproductive benefits. It improves sperm quality, quantity, and viability. Some research evidence it improves blood circulation and boosts testosterone production too. Maca root extract: this is a herb that improves sexual strength, energy, and stamina. For centuries it has been used to treat fertility issues and low sex drive and the modern research has validated these effects. Some research studies even show that maca root can save from erectile dysfunction, prostate issues and pre-mature ejaculation. Muira puama extract: it is a natural aphrodisiac with benefits for fertility in men. It also impacts libido and improves the overall sexual performance of the body. For centuries it has been used in traditional treatments to boost fertility and sex drive by regulating hormones. Panax Ginseng: This ingredient in performer 8 pills offer an immunity boost, anti-inflammatory action, and high energy levels. There are research studies confirming the potential of ginseng in preventing erectile dysfunction and low sexual energy. Pine bark extract: the final ingredient inside this formula is pine extract, which leads to satisfactory orgasms in men. It lowers the chances of sexual disorder in men. It has an antioxidant effect, saving sperm from damage and preventing infertility in men. Get Performer8 Here: https://tinyurl.com/performer8

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Download my book Master Your T at http://MasterYourT.com and get $5 off natural testosterone booster Testro X from UMZU Guide For Sleep - https://umzu.com/blogs/hormones/the-last-guide-youll-ever-need-for-sleep We don’t sleep enough. When the sun sets and your body is ready to shut down and recharge itself, your brain tells you that its OK to watch one more episode of Breaking Bad instead. A Few Extra Hours of Sleep Can Double Your Testosterone There are three major things that lay the foundation for your testosterone levels. They’re sleep, diet, and exercise. The utmost important of them all, is sleep. After all, your testosterone levels follow a circadian rhythm. They peak in the morning and slowly plummet towards the evening. And when you’re in the REM stages of your sleep, the endocrine system comes to life. Your brain starts sending signals down to your balls, telling them to produce massive amounts of testosterone, preparing you for the day ahead. But how much testosterone is actually secreted during the night? That’s where science might help us: Take this study (531) from Penev et al. for example. Where the researchers gathered up a group of healthy men to test their testosterone levels first thing in the morning when they had just woken up. They also gave these men a wrist band that showed how long each guy had slept. The results showed that the guys who had slept for 4 hours, had testosterone levels hovering around 200-300 ng/dl. Compare that to the guys who slept for 8 hours, they had their levels at around 500-700 ng/dl. The results showed that the more you sleep, the more testosterone your body produces. It’s just that simple. This study from Gov et al. (532) found out similar results. They had 531 healthy men as test subjects, and they examined how the amount of sleep correlated with their testosterone level. The results again show that the men who slept more also had significantly higher testosterone levels. In fact the guys who slept for 4 hours had about 60% less testosterone in their serum, than the men who slept for 8 hours. The researchers in both studies concluded that men with low T are probably put on hormone replacement therapies far too quickly, as just one night with lack of sleep can more than halve serum testosterone levels. Aside from sleeping longer, you can also supercharge the nightly testosterone production by improving the quality of your sleep. How to Improve Sleep Quality How many hours you sleep is completely up to you. However you can get more out of those hours by incorporating some simple sleep quality improving tips to your daily life. You’ve probably heard the age old useless tips like drinking warm milk or counting sheep. But here’s a list of ways that will actually work: Sleep in complete darkness. By this I mean that there should be not a single led light visible in the room where you’re sleeping in. As even a single dot of light in your night clock or mobile phone is enough to disturb the pineal gland’s ability to secrete the sleep hormone melatonin. Close all the mobile-networks and wi-fi hotspots. This Saudi- Arabian study (533) found out that the electromagnetic frequencies decrease sleep quality. Exercise during the day, as research has shown (534) that just a simple exercise session incorporated in your daily life, can dramatically improve sleep quality. Melatonin. This is the hormone that your pineal gland secretes to make you sleep, thus it’s called the “sleep hormone”. You can supplement with it, and few studies also show that it may boost testosterone levels via inhibiting the aromatase enzyme. Sleep in a cold room and be naked if you can. Firstly because cold room will mimic the natural sleeping habitat of the human body (we were meant to sleep outside), and secondly because the testicles need to be a tad bit colder than the basal body temperature is, for optimal functioning (that’s why they hang in a pouch outside the body and that’s also why cold showers and loose boxers increase testosterone). Don’t watch bright electronic displays before you hit the sack, as the “blue light” in most electronic screens will impair pineal gland’s ability to produce melatonin (I use a software called f.lux, which automatically dims the screen and reduces “blue light” when its getting close to bedtime). Supplement with Ashwagandha, as several studies have found that it positively influences sleep quality, which is likely due to the fact that it lowers the stress hormone cortisol (it’s also a potent testosterone booster). Consume some simple carbs a hour or two before hitting the bed, as this will skyrocket your insulin production, making you energetic for a brief moment, but then your insulin will crash which makes you fall into sleep more easily. Consume some high quality protein before hitting the bed, as certain amino acid’s such as L-tryptophan will increase melatonin production in the brain, thus also improves sleep quality.

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The white figure that appeared at the last moment and protected Fu Baoguo was naturally Bai Yixue.

Of course it could only be Bai Yixue!

Entering Tiegu Pass, Marshal Qiu Jianhan, with his years of developed sense of danger, immediately felt the tense and suffocating atmosphere, and immediately asked Bai Yixue to go and help Fu Baoguo to ensure his life.

With Bai Yixue’s current realm and cultivation, it is beyond his ability to reverse the current battle situation, but it is not enough to protect a person, that is, to protect a person from the current battle formation, which is really a big deal. That’s why he flew away in the rain of arrows in the air, entered the battle forcefully, and saved Fu Baoguo.

Now Bai Yixue’s ability can be regarded as one of the top ten swordsmen in the world. Compared with Jun Moyan… well, they are still incomparable. The gap between him and Jun Moyan, cough, is still…

However, Bai Yi, who has reached the sixth level of the Heaven Realm, is truly the top of the world. Although not the peak, the top level, it is really the peak, and the level is similar to that of the five great masters!

After the war, Qiu Jianhan inspected the entire Tiegu Pass. With his old and strong personality, he couldn’t help crying for a while!

The entire Tiegu Pass, just the devastation can’t be described, or it should be said that it is not enough to describe it!

The current Tiegu Pass has been completely destroyed, and the scene of ruin and decay is everywhere!

Countless wounded soldiers fell asleep on the roadside, their faces were full of fatigue that could not be concealed, and the wounds on their bodies were still bleeding, but they slept so soundly that I really couldn’t bear to wake them up and treat them.

There were also those veterans who were walking on the street. They said they were walking, but each of them was dragging their legs, as if their legs weighed a thousand pounds and they couldn’t lift them at all. Everyone’s face was full of indescribable fatigue and numbness.

If they could sit down at this time, they would snore immediately and sleep for three days!

There were also buildings all over the city, and there were almost not many that could still maintain their intact shape!

In a siege, attacking equipment can be said to be used to the extreme, and defense is also, and the best defense for the defenders is rolling logs and thunder stones. Otherwise, when Fu Baoguo sent the iron cavalry to fight that day, how could he let the iron cavalry with heavy responsibilities “bring back a stone and a rolling log every time they replenish supplies! In exchange for supplies and weapons and arrows”.

However, the logs and thunder stones needed for defending the city were only a drop in the bucket with the supplement brought back by the Iron Cavalry. The biggest supplement point could only be Tiegu Pass itself. The building materials, beams, pillars, foundation stones and tiles in Tiegu Pass were all used. After this fierce battle, there were really few intact houses in Tiegu Pass!

“Too miserable! It’s really miserable!”

Qiu Jianhan sighed to the sky, and put all the things he saw and the grief in his heart into this sigh.

Fu Baoguo, who was already exhausted and emaciated, did not go to rest immediately, but was supported to the Marshal’s Hall. His legs were trembling, his face was pale, and there was no blood at all.

Now Fu Baoguo continued to recuperate and rest, and it would be best if he slept for three consecutive days and three nights, but he still insisted that he must at least finish explaining the current situation to Marshal Qiu before he could talk about rest!

Seeing Fu Baoguo’s miserable state, Qiu Jianhan asked him to stew a 500-year-old ginseng he brought with him into soup without saying anything, which made Fu Baoguo, who was covered in wounds and exhausted, look a little better.

“What is the current battle situation? Tell me quickly and go to rest!” Qiu Jianhan asked.

Fu Baoguo’s face was extremely ugly. He knew that Marshal Qiu would definitely ask this question, and he was mentally prepared. However, the moment he was really asked this question, the heart-piercing pain in his heart came again.

He spoke hoarsely and closed his eyes.

“When I first arrived at Tiegu Pass, I brought 100,000 soldiers and armor, 1,000 personal guards, and 300,000 soldiers and officers who originally guarded Tiegu Pass, totaling 401,503 brothers.”

“The subsequent baggage transport logistics personnel, 100,8600 people.”

“After that, we received reinforcements one after another, including Jianghu people and even civilians who came here spontaneously; in the past two months, more than 60,000 heroes from all walks of life have arrived one after another. These people include local armed forces, people from sects, Jianghu heroes, disabled veterans, young and strong civilians… a total of 63,148 people.”

“When 150,000 brothers from the west came to help from thousands of miles away… our total source of troops is 723,251!”

“As of now…” Fu Baoguo cried miserably, and was embarrassed for a moment.

“Of the 150,000 cavalry, only 93,000 are left; the 30,000 fist troops have not been deployed; the remaining city defense theme forces… all military branches, all counted… only 179,409 people! This includes disabled patients!”

As soon as Fu Baoguo said this, Qiu Jianhan and all the soldiers who came to help changed color!

“Four hundred and twenty thousand people…?!!” Qiu Jianhan’s voice was hoarse.

“No! It’s four hundred and twenty thousand… zero, eight hundred and forty-two people!” Fu Baoguo’s face was wooden, but tears flowed down his eyes.

The whole hall suddenly became silent, so silent that you could hear a pin drop!

At this moment, almost everyone felt that their hearts were tightly grasped, as if they couldn’t breathe.

“This number is still increasing.”

Fu Baoguo said: “The medicine we had previously stored has been used up. Now every day, every hour, and even every breath… many seriously injured soldiers die… Some of them are seriously injured, some have no medicine to treat them, and die of blood loss, and some… barely hold on with one breath. Now that the danger of Tiegu Pass has been lifted, they can no longer hold on if they let go of one breath.”

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Qiu Jianhan stood up, his face heavy, and said: “I have been prepared for this. We brought enough Shang medicine, a full 1,200 carriages, and 3,200 doctors. Now we have started to act, and do our best to save the wounded of the Eastern Army!”

“Shangguan Lingxiu!”

Qiu Jianhan gave an order.

“I am here!” Shangguan Lingxiu stepped out with tears in his eyes.

“You raise the flag of Shangguan General! Let our warrior brothers see that the general still exists and is now on the Eastern Front!” Qiu Jianhan said heavily.

“Yes!”

Qiu Jianhan turned his head and looked at Sun Zihu, saying calmly: “Sun Zihu, if you can survive this battle, tell your commander Wang Yunzhu! The soldiers under his command are really good! They didn’t embarrass me! The reputation of the Western Army’s elite is well-deserved, and their heart to protect the country and the people is not behind anyone!”

It was just a plain word of praise, but it made Sun Zihu’s tears burst out like a flood, and even his voice choked: “Thank you, old Marshal! I will report to the Marshal without missing a word!”

“Yes.” Qiu Jianhan hummed, thinking for a long time, and said leisurely: “I have said it, so I might as well say one more thing. Tell your Marshal Wang that after this battle, no matter whether I am dead or alive, let him kowtow to the Qiu family when he returns to Beijing, and you, his grandson, should come with him.”

“Yes!”

Sun Zihu almost shouted this sentence, and knelt on the ground and kowtowed twice: “Grandson kowtows to the old man on behalf of the Marshal! He will definitely be able to receive the Marshal’s kowtow in the capital!”

Qiu Jianhan smiled and nodded.

This rumored “grandson” is still a smart man. He can understand the elegant meaning by listening to the string music. Very good!

When others call Sun Zihu “grandson”, Sun Zihu will be unhappy, including Marshal Wang Yunzhu who has been calling him that for almost ten years. However, there is only one person in the world who calls Sun Zihu “grandson”, and Sun Zihu will feel honored and infinitely happy!

This person is Qiu Jianhan, Marshal Qiu!

It’s not that Sun Zihu is particularly willing to be Marshal Qiu’s “grandson”, but there is another layer of origin here. Almost everyone in Yutang’s senior management knows that the commander of the Western Army, Wang Yunzhu, was originally the proud student of Marshal Qiu Jianhan.

More than ten years ago, when Wang Yunzhu was just a deputy general in the army, he disobeyed the military order and did not return on time; later it was learned that this guy actually got married secretly during that period, and what’s more, his bride was robbed!

Disobeying orders and marrying a relative on the battlefield are both serious crimes in the army. Wang Yunzhu committed two serious crimes at the same time. Qiu Jianhan, his teacher, was furious and severely punished him with 100 military sticks and exiled him to the Western Frontier to start as a coolie. He was also expelled from the sect and ordered that he could no longer consider himself a disciple of Qiu Shuai!

Generally speaking, Wang Yunzhu would never have a chance to make a name for himself in his life. At that time, people paid the most attention to their origins. A disciple who was expelled from the sect and whose master was the highest level of the military would definitely not be able to make a name for himself again!

Therefore, no one expected that Wang Yunzhu would go to the front of every battle on the Western Front, regardless of life and death. However, he only took more than ten years to accumulate merits step by step and actually sat in the position of the commander of the Western Army.

Although Qiu Jianhan later knew the truth of the incident, it was that Wang Yunzhu’s fiancée was favored by a rich playboy and wanted to force her to be his concubine; and his father-in-law at that time was greedy for wealth and promised the man’s marriage proposal.

Faced with such a situation, how could Wang Yunzhu endure it? In a rage, he rushed into his father-in-law’s house and robbed his wife and ran away… And that night, he held a big banquet and got married and entered the bridal chamber…

Although there was a reason for the incident, and it was indeed a mutual love, in reality, it was still a forced abduction of a commoner’s woman – his father-in-law reported the matter to the police.

After learning the truth, Qiu Jianhan was furious and directly wiped out the whole family of the playboy, but he never allowed Wang Yunzhu to go back.

It is difficult to recover the spilled water, and the saying of expelling from the family cannot be easily taken back. At that time, the master could not be wrong, and being wrong was also right!

After that, whenever Wang Yunzhu returned to the capital to report his position, he would kneel in front of Qiu Jianhan’s house and refuse to get up; but Qiu Jianhan never opened the door from beginning to end.

This incident can be said to be the biggest regret in Wang Yunzhu’s heart!

Since then, Wang Yunzhu fought bravely and fearlessly, loved his soldiers like his sons, but he kept swearing, and kept talking about his mother and father, which was also the style of his teacher Qiu Jianhan. It can be said that the current Wang Yunzhu is almost a complete copy of Qiu Jianhan when he was young!

With his promotion year by year, every time Wang Yunzhu returned to the capital, he would always discuss with his trusted subordinates: each of you can help me think about how I can get into the old man’s house?

However, no matter how many means Wang Yunzhu used and how much he calculated, he still couldn’t get what he wanted every time; this also led to Wang Yunzhu’s inferiority complex.

The master abandoned the disciple!

All the generals on the western front knew the Marshal’s heart disease.

As the top confidant, Sun Zihu naturally knew the source of his Marshal’s pain.

Even when he was facing Marshal Qiu in person, Sun Zihu did not expect that he had just met Marshal Qiu and had not had time to say anything, but the old man had actually allowed the Marshal to return? !

At this moment, his mood was really ups and downs, and he wanted to cry loudly to vent his anger.

Qiu Jianhan sighed.

Just for such a small matter at the beginning, he was ashamed to put his sword into the sheath, and he was unwilling to take back his order; he has been wasting time until now, suffering himself, Yun Zhu, and the people around him, all of which are his own faults…

When Sun Zihu’s mind suddenly changed, he could no longer be impatient, and he apologized loudly, and went out to write a letter, and sent the letter by eagle, sending this heavy news immediately.

He could imagine how the Marshal felt when he saw this letter.

Now is the critical moment of the war. What if I die in this battle? I will die, but such exciting good news must be sent back to the West Front as soon as possible. This is the benefit that the outstanding performance of the Western Army has won for the Marshal!

“That guy will definitely cry.” Sun Zihu remembered that he wrote very sensational, and he laughed twice, looking around with a guilty conscience.

“I wonder what the Marshal will look like when he cries? How ugly he will be. I am happy to think about it now. I only hope to survive this battle in my life. No, I will die anyway. I must try to survive this battle, so that I can see the Marshal’s ugly face with my own eyes. Just now, Marshal Qiu said that I, the ‘grandson’, will also go to visit with the Marshal. I have the qualifications to see the Marshal’s ugly face up close. I must survive as a witness of the last moment…” Sun Zihu daydreamed for a long time and secretly made a wish.

It is said that you should not guess a woman’s mind, and it is also difficult to guess a man’s mind. Who would have thought that Sun Zihu, who looks tall and strong, has such a delicate mind!



The flag of Shangguan Jiangmen slowly rose.

This is the first time that the flag of Jiangmen has been raised in many years!

And all the old soldiers who were still awake stood up at the same time after seeing the flag. Even if they were unable to support themselves, they still tried their best to support themselves and stood up with all their remaining strength.

On the flag embroidered with the blood-colored flying dragon, there was still a long spear that wanted to pierce the sky, which had already attracted everyone’s mind and all their attention at the first time!

The faces of the old soldiers became serious in an instant, and they adjusted their standing postures to maintain the most standard standing postures, and then raised their hands to salute solemnly!

Their eyes were filled with tears!

“The flag of Shangguan Jiangmen has finally appeared on the battlefield of Yu Tang again!”

………

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