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Get access to my FREE resources 👉 https://drbrg.co/45DAqY6 I explain why you have low testosterone and give you two ways to raise it. Timestamps 0:00 How to raise your testosterone levels 1:00 Any time you take a hormone, your body deactivates the gland that makes it 1:18 The most common reason you have low testosterone is that you have high insulin 2:10 If you have high insulin, I recommend the ketogenic diet and intermittent fasting In this video, I’ll tell you the real reason why your testosterone is low enough that you need to take it, and give you two ways to raise it naturally. Men usually believe their testosterone gets too low simply because they’re getting older. But if that was true, why is it that some men don’t need it because their level stays normal? Let’s dig in. Your adrenals and testicles are responsible for making testosterone. Most of it is made by the testicles. Testosterone’s purpose is to develop male characteristics such as sperm, muscle mass, and bone strength. The problem is, any time you take a hormone, the gland that makes it gets inactivated. That’s why some of the side effects of taking testosterone include high blood pressure, male pattern baldness, and atrophy of the testicles. The single most common reason that people have low levels of testosterone, is high levels of insulin. High insulin will suppress testosterone. This is why men who have insulin resistance or diabetes have low testosterone. Here’s how you know you have high insulin: you have a gut; your blood pressure and cholesterol are high; your blood sugars are high. And there are more symptoms. If you have high insulin and want a solution to lower it and raise your testosterone, I recommend the ketogenic diet and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Now you know how to raise your testosterone levels.

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Yağ dolgu ile penis kalınlaştırmak. Nasıl yapılıyor? Yağ dolgu ile penis kalınlaştırmak, kişinin kendi yağ dokusundan hazırlanan özel dolgularla penis çevresinin kalınlaşması esasına dayanıyor. Peki bu hangi hastalar için uygun? Özellikle kalıcı olarak penis kalınlaştırmak isteyen hastalar için uygun bir teknik olarak biliniyor. Bu teknikte aslında şu ana kadar bilinen en eski penis kalınlaştırmak yöntemi sizin göbek bölgenizden veya bacak iç yüzünden alınan yağlar özel bir sistemle bir dolgu haline getirildikten sonra penis çevresine tekrardan enjekte ediliyor. Bu işlem iki şekilde yapılabiliyor. Birincisi cerrahi olarak yapılmakta ama şu anda gelişen teknoloji sayesinde ameliyatsız bir şekilde lokal anestezi altında da yağ dolgu ile penis kalın ulaştırabilmek mümkün. Hastanın herhangi bir anestezi ihtiyacı olmadan sadece bölge uyuşturma olarak yaklaşık 100-150 cc kadar yağ özel bir liposuction yöntemiyle alındıktan sonra bu yağlar özel bazı tekniklerle dolgu haline getirilerek penis çevresine tekrardan enjekte ediliyor. Bu sayede kişi herhangi bir yabancı cisim almadan kendi dokusuyla çevre kalınlaştırmak adına sahip olabiliyor. Üstelik yağların bir kısmı ömür boyu kalıcı olarak hastayla birlikte kalabiliyor. Burada önemli olan uygulama tekniği hastanın yağ kalitesi olmakla birlikte ameliyat sonrası bakım da son derece önemli. Doğrudan bir WhatsApp mesajı gönderebilirsiniz: 📲 https://wa.me/905526000007 Web sitesi: 👩🏻‍💻 https://internationalclinics.com Instagram'da bizi takip edin: 📷 https://instagram.com/internationalclinics/ Facebook'ta bizi takip edin: 🌹 https://facebook.com/internationalclinics.Official X'te bizi takip edin: https://x.com/icclinics LinkedIn'de bizi takip edin: 🔗 https://linkedin.com/company/inter-clinics

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In this informative and engaging video, we'll take a deep dive into two powerful exercises that can help boost your sexual health and confidence: the Kegel exercise and the Bridge Pose. These simple yet effective exercises are designed to help strengthen your pelvic floor muscles, improve bladder control, and increase blood flow, all of which can lead to better sexual performance and enhanced intimacy with your partner. By incorporating these transformative exercises into your daily routine, you can naturally improve your stamina, libido, and overall sexual well-being, which can have a positive impact on your life. #helthylifestyle #excerciseathome #healthtips

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