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Erectile Dysfunction, premature ejaculation, retrograde ejaculation, decreased libido ... are conditions that cause loss of confidence for men in sexual intercourse.
It directly affects the reproductive health and fitness of men. Increases the risk of infertility, infertility due to poor quality sperm.
Here are 8 Good Foods for Men:
1. Onions
2. Seafoods
3. Bean Sprouts
4. Bananas
5. Almonds
6. Dark Chocolate
7. Avocados
8. Berries
In addition to the above male enhancement foods, men can also add some other types such as Eggs, Bean Sprouts, Red Meats, ...
Besides, for sexual health not to be affected, men should also avoid harmful foods such as Fatty Meat, Animal Organs, Laksa Leaves, Wine, Beer, Carbonated Water, Canned Foods..
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