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This episode I discuss the hormones testosterone and estrogen and how they impact the brain, body, and behavior at ages after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex, or observing sex impact these hormones and their levels. I ask: "what specifically is it about such activities that impact testosterone and estrogen?"; the resounding theme is that when our nervous system is activated in particular ways it drives our endocrine system and vascular system to activate or repress certain hormone networks in predictable ways. I also discuss peer-reviewed studies and protocols addressing (at a mechanistic level) how light, cold and heat, and respiration (breathing) can positively or negatively impact testosterone and estrogen. And we discuss specific supplements and compounds that peer-reviewed studies illustrate can adjust testosterone and estrogen levels: by changing their binding to other proteins, by raising them directly, or by changing other hormones released from the brain and pituitary. I discuss optimization in the normal reference ranges for these hormones, and I discuss pheromones, apnea, menstrual cycles, menopause and andropause. As always a mix of basic science, biological mechanisms and tools and protocols are discussed. **Note: Future episodes will focus on the science of prescription hormone replacement therapies, the science of hormone-based birth control and the role of testosterone, estrogen and other compounds in fertility, athletic performance and recovery. #HubermanLab #Testosterone #Estrogen Thank you to our sponsors Four Sigmatic - https://foursigmatic.com/huberman Blinkist - https://blinkist.com/huberman Theragun - https://theragun.com/huberman Bloodwork sponsor InsideTracker - https://insidetracker.com/huberman Supplements from Thorne http://www.thorne.com/u/huberman Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network References: Examine: https://examine.com “Behavioral Endocrinology” by Nelson and Kriegsfeld 5th Ed. Timestamps 00:00:00 Introduction 00:05:50 Hormone Optimization 00:07:00 Salutogenesis: A Powerful Way to Conceptualize Health 00:10:03 Estrogen and Testosterone: Sources, Levels & Ratios 00:15:46 The Power of Competition, Plus: Anxiety, Persistence & Dopamine 00:20:58 Testosterone & Libido Pre-Ovulation 00:21:48 Estrogen & Sexual Receptivity; Libido In Males 00:23:10 How Sex Behavior Impacts Testosterone: Observing vs. Actual vs. Abstinence 00:26:46 Testosterone & Prolactin: Sex Seeking vs Pair Bonding 00:27:30 DHEA (dehydroepiandrosterone): Effects on Levels/Ratios 00:28:45 Behaviors That Decrease Testosterone (& Cortisol): Parenting & Prolactin 00:31:24 How Illness Impacts Testosterone & Estrogen: Cytokines, e.g., IL-6 00:33:20 How Exactly Do Behaviors Change Hormones? 00:34:18 Pheromones: Miscarriage, Menstrual Cycles, Puberty Onset, & Mate Recognition 00:43:33 Apnea: A Powerful Bi-Directional Influence On Estrogen & Testosterone 00:47:44 Mouth vs. Nose Breathing & Hormone Levels: Effects Via Sleep and Direct Effects 00:51:11 How Sleep Adjusts Cortisol/Testosterone and Cortisol/Estrogen Ratios 00:53:49 02:CO2 Ratios, Nasal Breathing During Exercise 00:56:30 Light Viewing Patterns & Hormones: Dopamine, GnRH 00:57:44 Spring Fever: Tyrosinase, Hair Color, Mating Frequency 01:04:39 Specificity of Hormone Effects 01:06:03 Temperature: Cold & Hot Gonads 01:14:10 How To Exercise: Types, Effort Level, Sequencing 01:21:42 Cardio/Endurance vs. Resistance Training (First or Last?) Yes, It Matters 01:24:41 Estrogen & Menopause: Compounds That May Ameliorate/Reverse Symptoms 01:33:18 Nutrients That Optimize The Foundation For Hormones 01:36:00 Opioids as Severe Hormone Disruptors 01:37:23 Testes, Antlers & Ovaries 01:38:50 Creatine & Increasing DHT (Dihydrotestosterone) 01:40:14 Free and Bound Testosterone: SHBG (Sex Hormone Binding Globulin), Tongat Ali 01:43:23 Nettles, Prostate, Boron, & Blood Brain Barrier 01:45:27 Hormone Related Cancers: Sometimes Reducing Estrogen and Testosterone Is Optimal 01:47:43 Ecdysteroids: Mimic Mammalian Hormones 01:51:50 Optimizing Brain Hormones: Chorionic Gonadatropin, Fadogia Agrestis 01:57:18 Additional Compounds, Liver Toxicity, Overall Milieu 01:59:17 Summary: And Note About Additional Related Topic Coverage Coming Disclaimer: https://hubermanlab.com/disclaimer/ Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com

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Gummies for erectile dysfunction (ED) have become increasingly popular as a natural and discreet alternative to traditional ED medications. These gummies are often made with a blend of ingredients like L-arginine, horny goat weed, and ginkgo biloba, which are believed to help improve blood flow and libido. Many people are turning to gummies for ED as they are easy to consume and offer a convenient way to support sexual health.

Educational Reviews of Gummies for ED

Before trying any new supplement, it’s important to do your research and read reviews from trusted sources. When it comes to gummies for ED, there are a variety of brands and formulations to choose from. Educational reviews can help you determine which gummies may be the best fit for your needs based on factors such as ingredients, dosage, and customer feedback.

One popular gummy for ED is formulated with a blend of natural ingredients known for their aphrodisiac properties. These ingredients work together to help improve blood flow to the penis, leading to stronger and longer-lasting erections. Educational reviews can provide insight into the effectiveness of these ingredients and how they may benefit individuals with ED.

Another key aspect of educational reviews is safety and potential side effects. While gummies for ED are generally considered safe for most individuals, it’s important to be aware of any possible interactions with medications or pre-existing health conditions. Reviews can help you navigate these considerations and make an informed decision about whether gummies for ED are right for you.

Demonstrations of Gummies for ED

Seeing is believing, and demonstrations of gummies for ED can provide a visual representation of how these supplements work. Demonstrations may include videos showing how to properly take the gummies, what to expect in terms of taste and texture, and how they can be incorporated into a daily routine. These demonstrations can help demystify the process of using gummies for ED and make it more accessible to those considering this option.

Furthermore, demonstrations can showcase the potential benefits of gummies for ED in real-time. By visually illustrating the effects of these supplements on blood flow and sexual performance, individuals can better understand how gummies for ED may support their sexual health goals. Demonstrations can also address common questions and concerns that people may have about using gummies for ED.

Overall, educational reviews and demonstrations play a crucial role in informing individuals about the benefits and considerations of using gummies for ED. By gathering information from trusted sources and seeing the potential effects firsthand, you can make an informed decision about whether gummies for ED are right for you. Whether you’re looking to enhance your sexual performance or address concerns about ED, exploring reviews and demonstrations can help guide you on your journey to better sexual health.

Conclusion and Summary

In conclusion, gummies for erectile dysfunction offer a convenient and natural option for individuals looking to support their sexual health. Educational reviews and demonstrations can provide valuable insights into the benefits, safety considerations, and potential effects of using these supplements. By doing your research and seeking out trusted information, you can make an informed decision about whether gummies for ED are the right choice for you.

If you have any further questions about gummies for ED or would like more information, please refer to the FAQ section below. We hope this article has been helpful in guiding you on your journey to better sexual health with gummies for erectile dysfunction.

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CBD has become a popular natural remedy for a variety of ailments, including anxiety, insomnia, chronic pain, and even erectile dysfunction (ED). As the stigma surrounding cannabis slowly fades away, more and more people are turning to CBD products for their potential health benefits. One of the most convenient and delicious ways to consume CBD is through gummies, but do CBD gummies actually work for ED?

Exploring the Potential Benefits of CBD Gummies for ED

There is a growing body of research that suggests CBD may have a positive impact on sexual health and function. CBD is known for its anti-inflammatory and vasodilating properties, which could potentially improve blood flow to the genitals and help alleviate symptoms of ED. Additionally, CBD has been shown to reduce anxiety and stress, which are common psychological factors that can contribute to erectile dysfunction.

One of the advantages of using CBD gummies for ED is their discreet and convenient nature. Unlike other CBD products like oils or tinctures, gummies are easy to dose and can be taken on-the-go without any hassle. This makes them a popular choice for people looking to incorporate CBD into their daily routine without drawing any attention to themselves.

Many individuals who have tried CBD gummies for ED report positive results, with some claiming that their symptoms have improved or that they have experienced increased arousal and libido. While more research is needed to fully understand the effects of CBD on sexual health, the anecdotal evidence is promising and suggests that CBD gummies may indeed work for ED.

Factors to Consider When Choosing CBD Gummies for ED

When looking for CBD gummies to potentially help with ED, it’s important to consider the quality and purity of the product. Opt for gummies that are made from organic hemp and free of any harmful additives or chemicals. It’s also a good idea to choose gummies that are third-party tested for potency and purity to ensure you are getting a high-quality product.

Another factor to consider is the dosage of CBD in each gummy. While there is no standard dosage for ED, it’s recommended to start with a low dose and gradually increase until you find the right amount that works for you. It’s always best to consult with a healthcare provider before starting any new supplement regimen, especially if you are taking other medications.

Overall, while CBD gummies may show promise in helping with ED, it’s important to manage your expectations and understand that results may vary from person to person. Incorporating CBD gummies as part of a healthy lifestyle that includes regular exercise, a balanced diet, and stress management techniques may help improve overall sexual health and function.

Conclusion

In conclusion, CBD gummies may hold potential as a natural remedy for erectile dysfunction, thanks to their anti-inflammatory, stress-relieving, and vasodilating properties. While more research is needed to fully understand the effects of CBD on sexual health, anecdotal evidence suggests that CBD gummies may be a promising option for individuals looking to address their ED symptoms. Remember to choose high-quality CBD gummies from reputable brands and consult with a healthcare provider before starting any new supplement regimen.

Overall, while CBD gummies may not be a cure-all for ED, they may offer some benefits in improving symptoms and overall sexual health. As always, it’s important to approach any new supplement with caution and consult with a healthcare provider before making any changes to your routine.