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These are the 8 best foods that men should eat to improve testosterone levels, sex drive, energy, and health. Some of these foods will also help you build muscle and get stronger. Find out the best diet and meal plan that men should follow to look and feel their best. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX References 1. “Researchers found that throughout life, men were about twice as likely as women to have a heart attack. That higher risk persisted even after they accounted for traditional risk factors for heart disease, including high cholesterol, high blood pressure, diabetes, body mass index, and physical activity.” https://www.health.harvard.edu/heart-health/throughout-life-heart-attacks- are-twice-as-common-in-men-than-women 2. “ED, especially in younger men, is a marker of an increased risk of CVD,” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4442980/ 3. Drinking 50 milliliters of pomegranate juice per day for one to three years reduced arterial plaque by 30% https://sci-hub.tw/10.1016/j.clnu.2003.10.002 4. Pomegranate also greatly increases levels of endothelial NOS (eNOS) https://academic.oup.com/cardiovascres/article/73/2/414/487903 5. Garlic reduces blood pressure and improves cholesterol profiles https://pubmed.ncbi.nlm.nih.gov/24035939/ https://pubmed.ncbi.nlm.nih.gov/23590705/ 6. When garlic was combined with vitamin c ● systolic blood pressure dropped, on average, from 142 mm to 115 mm. ● diastolic Blood pressure decreased, on average, from 92 mm to 77 mm. ● nitric oxide levels increased by 200% https://www.researchgate.net/publication/238295701_Cellular_effects_of_g arlic_supplements_and_antioxidant_vitamins_in_lowering_marginally_high _blood_pressure_in_humans_pilot_study 7. Women actually prefer the body odor of men who eat garlic.: https://www.researchgate.net/publication/311867642_In_Human_Attraction _You_Are_What_You_Eat 8. Most people know that Omega 3 is important for your health: https://www.mdpi.com/2072-6643/9/9/930/htm 9. All participants believed that O3-FAs are important for health." https://www.mdpi.com/2072-6643/9/9/930/htm 10. Highlight “None of the study participants from the U.S. and only four individuals and Germany had an O3-I in the recommended optimal range.” https://www.mdpi.com/2072-6643/9/9/930/htm 11. Not getting enough of those omega 3 fats can increase body fat percentage while lowering muscle mass. https://www.ncbi.nlm.nih.gov/pubmed/26679702 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2958879/ https://www.ncbi.nlm.nih.gov/pubmed/15481762 12. High-quality studies show that there is no link between cholesterol intake and heart disease.: https://www.ncbi.nlm.nih.gov/pubmed/19751443 https://www.ncbi.nlm.nih.gov/pubmed/26109578 13. A 2013 meta-analysis found no association between egg intake and heart disease risk, although the scientists did link eggs to a reduced stroke prevalence. https://www.bmj.com/content/346/bmj.e8539 14. There was a dose-response relationship between cholesterol intake and lean body mass.: https://www.ncbi.nlm.nih.gov/pubmed/17921432 15. Higher cholesterol intake helps with muscle mass See figure 1A: 10.1093/gerona/62.10.1164 16. More studies showing the same as 15: https://www.fasebj.org/doi/abs/10.1096/fasebj.25.1_supplement.lb563 https://academic.oup.com/ajcn/article/106/6/1401/4823156 https://journals.lww.com/acsm- msse/Fulltext/2007/05001/Effect_of_Dietary_Cholesterol_on_Muscle.1949 17. Sleep study by sleepfoundation.org. https://www.sleepfoundation.org/press-release/annual-sleep-america-poll- exploring-connections-communications-technology-use-and 18. The poll found that 43% of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep on weeknights. More than half (60%) say that they experience a sleep problem every night or almost every night (i.e., snoring, waking in the night, waking up too early, or feeling un-refreshed when they get up in the morning.) https://www.sleepfoundation.org/press-release/annual-sleep-america-poll- exploring-connections-communications-technology-use-and 19. Kiwis can help with sleep: http://apjcn.nhri.org.tw/server/APJCN/20/2/169.pdf 20. Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances http://apjcn.nhri.org.tw/server/APJCN/20/2/169.pdf 21. Testosterone levels are dropping in men: https://academic.oup.com/jcem/article/92/12/4696/2597312 22. “In conclusion, the mainstream of research that links ginger to testosterone demonstrated that ginger supplementation, particularly in oxidative stress conditions, enhances testosterone production in males.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316093/ All other studies linked in the article on the website.

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My take on some of the blue pills available for boosting men's sexual stamina. These include BlueChew, Ultra Blue, Mendurance and more. For more information about overcoming premature ejaculation, visit https://bangontime.info Bang On Time and the information provided by Jason Dean are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.

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Do ED Gummies Work? An Evidence-Based Dive into Their Effectiveness

As one ages, it’s common for men to experience some form of erectile dysfunction (ED). This can be a frustrating and embarrassing issue that many men struggle with in silence. In recent years, there has been a growing trend in the market for ED gummies. These gummies claim to help improve erectile function and enhance sexual performance. One prominent figure who has weighed in on this trend is Dr. Oz, a well-known television personality and medical professional. In this article, we will take a comprehensive look at Dr. Oz’s take on ED gummies and whether or not they are a viable solution for men dealing with ED.

Understanding ED Gummies

ED gummies are a relatively new product on the market that claim to help improve erectile function. These gummies are usually made with a combination of natural ingredients such as vitamins, minerals, and herbs that are believed to have aphrodisiac properties. The idea behind these gummies is that by consuming them regularly, men can experience improved blood flow to the penis, increased libido, and overall enhanced sexual performance.

However, it’s important to note that the effectiveness of ED gummies is still up for debate. While some men swear by them and claim to have seen significant improvements in their ED symptoms, others remain skeptical about their benefits. This is where Dr. Oz’s opinion comes into play. As a respected medical professional, Dr. Oz’s take on ED gummies carries weight and can help men make an informed decision about whether or not to try them.

Dr. Oz’s Opinion on ED Gummies

Dr. Oz has discussed ED gummies on his show and in various media appearances. While he acknowledges that some natural ingredients used in these gummies, such as L-arginine and ginseng, have been shown to have potential benefits for erectile function, he is cautious about making bold claims about their effectiveness. Dr. Oz emphasizes the importance of consulting with a healthcare provider before trying any new supplement, including ED gummies.

One concern that Dr. Oz has raised about ED gummies is the lack of regulation in the supplement industry. Unlike prescription medications for ED, which are strictly regulated by the FDA, dietary supplements like gummies are not subject to the same oversight. This means that the quality and purity of ingredients in ED gummies can vary significantly from brand to brand, making it difficult for consumers to know what they are really consuming.

Should You Try ED Gummies?

Ultimately, the decision to try ED gummies is a personal one that should be made in consultation with a healthcare provider. While some men may find relief from their ED symptoms by using these gummies, others may not experience any noticeable benefits. It’s important to approach these products with caution and skepticism, and to be aware of the potential risks and side effects associated with their use.

If you are considering trying ED gummies, it’s essential to do your research and choose a reputable brand that uses high-quality ingredients. Look for products that have been third-party tested for purity and potency, and be wary of any products that make outlandish claims about their effectiveness. And most importantly, always consult with your doctor before starting any new supplement regimen.

Final Thoughts

While ED gummies may seem like a convenient and potentially effective solution for men dealing with erectile dysfunction, it’s essential to approach them with caution and skepticism. Dr. Oz’s opinion on these products underscores the importance of being informed and educated when it comes to choosing supplements for ED. Ultimately, the best course of action is to consult with a healthcare provider to determine the most appropriate treatment plan for your specific needs and concerns.

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