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Garlic might be sitting quietly in your kitchen—but it’s doing powerful work behind the scenes. This humble bulb isn’t just for flavor—it contains allicin, a natural compound that lowers cortisol, the stress hormone known to block testosterone production. In a study published in the Journal of Nutrition, men who consumed garlic regularly saw noticeable improvements in testosterone levels and overall vitality. Even better? Garlic helps improve circulation, making sure hormones reach where they’re needed most. In today’s video, we reveal how to use garlic effectively—fresh, raw, or in supplement form—for hormonal support. Curious about other foods that support testosterone naturally? Don’t miss this tip. Give it a thumbs up, share with someone who cares about men’s health, and hit subscribe for more science-backed wellness tips. Check the comments for more testosterone-friendly foods you can add to your plate today!

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In this YouTube Short neuroscientist Dr. Andrew Huberman is the guest of Tim Ferriss on his podcast, The Tim Ferriss Show. Dr. Huberman mentions two supplements which are great for boosting testosterone. The first one is Tongkat Ali which decreases sex hormone binding globulin and thereby frees testosterone. The second one is Fadogia Agrestis which increases testosterone by way of increasing luteinizing hormone. For a more in-depth explanation check: https://youtu.be/UZnHbwKQ7LQ?si=WHDq_7lYZVJu8zcp "Andrew Huberman but shorter" is an unofficial fan-made channel, that tries to condense the insightful Huberman Lab Podcast into more easily digestible shorts. We highly recommend visiting Dr. Andrew Huberman's official platforms for full podcast episodes and supporting his work. Original source: The Tim Ferriss Show

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Testosterone can lead to hair loss, is some type on whether you might experience it, and what you can do if it happens. Come follow me! Instagram: https://www.instagram.com/jammi.dodger/ Twitter: https://twitter.com/jammi_dodger94 Email: [email protected] Music: Bensound.com

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