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Clinically proven formula for improving ED, boosting testosterone and sex drive: ======================================= 🤷🏼‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 Pills for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends.

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Is Tadalafil really the "Love Capsule" or "प्यार वाली गोली" people talk about? In this detailed video, Dr. Venkatesh Kumar (Urologist, Sexologist and Robotic Surgeon), breaks down everything you NEED to know about Tadalafil (also known by brand names like Cialis, Megalis, Tadafil) - a leading PDE5 inhibitor medicine for treating Erectile Dysfunction (ED) or नपुंसकता. 🤔 Confused about Tadalafil dosage, when to take it, or potential side effects? You're in the right place!** We cover critical information for safe and effective use. इस वीडियो में जानें (Learn in this video): * 00:46: What is Tadalafil?** (Tadalafil क्या है?) - How it works to improve blood flow for better erection hardness (लिंग में तनाव). * 01:01: Why Tadalafil Might Not Work** (दवा का असर कम क्यों होता है?) - Reasons for reduced effects. * 01:20: Myths vs. Reality:** Does Tadalafil increase timing? (Timing बढ़ाने का भ्रम) - It's primarily for ED. * 01:27: Tadalafil Dosage Explained:** Available doses (2.5mg to 20mg) and why starting low is VITAL. (टेडालाफिल डोज़) * 01:46: Starting Dose Warning:** Avoid high doses initially to prevent tolerance and side effects. * 02:04: Common Tadalafil Side Effects:** Managing headache, facial flushing, muscle pain, vision changes, stuffy nose (बंद नाक). (साइड इफेक्ट्स) * 03:15: How to Reduce Side Effects:** Practical tips for managing headache and stuffy nose. * 02:40: When to Take Tadalafil:** Optimal timing before sexual activity (कितनी देर पहले लें?). * Tadalafil & Food:** Can you take it with meals? * Frequency: How often can Tadalafil be used safely? * 03:05: Boosting Penis Health:** Role of supplements like L-Arginine & L-Citrulline (लिंग के स्वास्थ्य के लिए सप्लीमेंट्स). * 03:29: Other Tadalafil Benefits:** Uses beyond ED. * 03:39: Who Should NOT Take Tadalafil?** Important contraindications (किसे नहीं लेनी चाहिए?). * 04:17: Key Tadalafil Information Summary:** Final tips. ✅ Get accurate medical information about ED treatment and Tadalafil directly from an expert. Stop relying on myths and get the facts! ➡️ *Subscribe* for more expert health videos from Dr. Venkatesh Kumar on urology, men's health, and sexual wellness. 👍 *Like* this video if you found it helpful! 💬 *Comment* below with your general questions (Remember: specific medical advice requires a consultation). *Keywords:* Tadalafil, Cialis, Megalis, Tadafil, Erectile Dysfunction, ED, ED Treatment, Tadalafil Dosage, Tadalafil Side Effects, PDE5 Inhibitor, Mens Health, Sexual Health, Erection Problems, How to use Tadalafil, Tadalafil Benefits, Tadalafil 5mg, Tadalafil 10mg, Tadalafil 20mg, प्यार वाली गोली, Love Capsule, ED ka ilaj, Napunsakta ka ilaj, Ling me tanav, Dr Venkatesh Kumar, Urologist (if applicable), L Arginine for ED, L Citrulline for ED, Improve Erection Hardness, Medicine for Sex Power (common search term), Blood Flow Penis. *Hashtags:* #Tadalafil #Cialis #ErectileDysfunction #ED #MensHealth #drvenkateshkumar #AskDoctor #Urology #SexualWellness #EDTreatment #DrVenkateshKumar #Megalis #HealthTips #SideEffects #MedicalFacts #noidaDoctor *Disclaimer:* This video provides information from Dr. Venkatesh Kumar for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition like ED. Never disregard professional medical advice or delay seeking it because of something you have watched in this video. Do not start Tadalafil or any medication without consulting your doctor.

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Feeling low on energy, sluggish, or not performing at your best? Don’t worry, you’re not alone! In this video, we’re diving into 7 science-backed ways to naturally boost your testosterone levels so you can regain your vitality, energy, and strength. From powerful workouts to simple lifestyle changes, we’ve got you covered. #BoostTestosterone #NaturalHealth #WellnessTips #FitnessMotivation #healthylifestyle The Health Kick 365 is a channel where we post regular content on health tips and healthy lifestyle. If you need highly researched and quality videos on health tips, this is a place for you! Subscribe to our channel to stay updated. We don't own some of clips used in our videos. But we are adding value and only using for educational and learning purposes. There is no intent to misuse any of the content. We use clips under Youtube fair use guidelines. Contact use on email for copyright related issues. "Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use." Medical Disclaimer: The content on our YouTube channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our channel. If you think you may have a medical emergency, call your doctor or 911 immediately. Our channel does not recommend or endorse any specific tests, products, procedures, opinions, or other information that may be mentioned on the channel. Reliance on any information provided by our channel, its employees, or others appearing on the channel is solely at your own risk. We urge you to always follow the advice of your healthcare provider and to seek medical attention if necessary. The content on our channel is not intended to create and does not constitute a doctor-patient relationship. If you have any concerns or questions about your health, please contact your healthcare provider.

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