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L-arginine is an amino acid that helps make proteins. It also becomes the gas nitric oxide (NO) in the body. NO is important for erectile function because it helps blood vessels relax, so more oxygen-rich blood can circulate through your arteries. Healthy blood flow to the arteries of the penis is essential for normal erectile function. Thanks for watching!! Long-term high-dose l-arginine supplementation in patients with vasculogenic erectile dysfunction: a multicentre, double-blind, randomized, placebo-controlled clinical trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8995264/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8995264/ The Potential Role of Arginine Supplements on Erectile Dysfunction: A Systemic Review and Meta-Analysis https://doi.org/10.1016/j.jsxm.2018.12.002 Come back EVERY MONDAY & FRIDAY for a NEW video Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/80zqLQeGPjA ------------------------------------------------------ Check out these Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS Overactive Bladder Treatment: https://bit.ly/3hMzBoP How to Increase Testosterone: https://bit.ly/2T9QJKV All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos ------------------------------------------------------ Sign up for my e-mail list and get more content from me: https://mailchi.mp/b4cf427a3bcc/signup Get your FREE OAB Guide: https://sendfox.com/lp/1x8wyn DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://mailchi.mp/c6f1e3f79d2e/bladderirritants ----------------------------------------------------- Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.?ref=cm_sw_em_r_inf_own_renamalikm.d._dp_7cCGsrsV89GJA Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree ----------------------------------------------------- Let's Connect!: WEBSITE: http://www.renamalikmd.com I INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/drrenamalik/ TIKTOK: https://tiktok.com/@renamalikmd LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Chapters 0:00 Introduction 0:21 Supplements Disclaimer 0:54 What is L-Arginine? 01:11 What is Nitric Oxide? 01:45 L-arginine going down 02:05 L-arginine use in men study 03:24 L-arginine as a single compound study 04:13 International Index of Erectile Function 04:30 Penile Doppler Ultrasound 05:15 L-Arginine high intake side effects 05:53 Are Men satisfied with L-arginine? 06:29 Wrap up
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How to Increase Testosterone Naturally | टेस्टोस्टेरोन कैसे बढ़ाएं | Natural Testosterone Boosters क्या आपको low energy, muscle weakness, कम confidence और low stamina जैसी समस्याएं हो रही हैं? अगर हां, तो low testosterone इसका कारण हो सकता है। इस वीडियो में आपको पूरी scientific और Ayurvedic guide मिलेगी जिससे आप टेस्टोस्टेरोन कैसे बढ़ाएं ये जान पाएंगे, बिना किसी दवा के! इस वीडियो में क्या मिलेगा? ✅ Testosterone क्या है और कैसे बनता है? ✅ Functions of testosterone – ये आपके body और mind के लिए क्यों जरूरी है? ✅ Testosterone naturally कैसे बढ़ाएं? – Best diet, exercises और lifestyle habits। ✅ Foods that boost testosterone – कौन से natural foods आपके testosterone को बढ़ाने में मदद करते हैं? ✅ Exercises to increase testosterone – कौन से workouts testosterone production को stimulate करते हैं? ✅ Low testosterone के signs – अगर आपका testosterone कम हो रहा है, तो कैसे पहचानें? ✅ Testosterone boosting supplements – क्या ये सच में काम करते हैं? ✅ Testosterone test कैसे करें? – घर पर और lab में कैसे चेक करें? ✅ एक amazing Ayurvedic home remedy – एक powerful आयुर्वेदिक उपाय जिससे testosterone naturally बढ़ेगा! Testosterone क्या है और क्यों ज़रूरी है? Testosterone एक primary male hormone है जो आपके शरीर की कई important functions को control करता है: Muscle growth और strength बढ़ाता है Energy levels और stamina को maintain करता है Libido और reproductive health के लिए जरूरी Fat metabolism को regulate करता है Mental clarity और confidence को improve करता है अगर testosterone low हो जाए तो थकान, मोटापा, muscle loss, low motivation और depression जैसी समस्याएं हो सकती हैं। Testosterone naturally कैसे बढ़ाएं? 1. Best Foods to Increase Testosterone | Foods That Boost Testosterone Eggs – Healthy fats और cholesterol का अच्छा source जो testosterone production में मदद करता है। Nuts (Almonds, Walnuts, Brazil nuts) – Zinc और magnesium से भरपूर। Lean Meat (Chicken, Fish, Red Meat) – Protein और iron muscle growth और testosterone को support करते हैं। Dark Leafy Greens (Spinach, Kale) – Estrogen levels को कम करके testosterone बढ़ाते हैं। Pomegranate & Berries – Circulation improve करके testosterone boosting में मदद करते हैं। 2. Exercises to Increase Testosterone Compound Strength Training – Squats, Deadlifts, Bench Press जैसे heavy lifts। High-Intensity Interval Training (HIIT) – Testosterone production को naturally stimulate करता है। Sprinting & Explosive Movements – तेजी से testosterone release करने में मदद करता है। 3. Lifestyle Changes for Natural Testosterone Boosting 7-9 घंटे की अच्छी नींद लें। Stress कम करें। Cortisol ज्यादा होने से testosterone कम होता है। Healthy weight maintain करें। Obesity testosterone levels को गिराता है। Testosterone कम करने वाली आदतें | Things to Avoid to Prevent Low Testosterone ❌ Processed & Junk Foods – High sugar और unhealthy fats testosterone production को block कर देते हैं। ❌ Plastic Containers (BPA Exposure) – Hormonal imbalance का बड़ा कारण। ❌ Overeating & Sedentary Lifestyle – Metabolism slow हो जाता है और testosterone कम होता है। ❌ Alcohol & Smoking – Testosterone levels को तेजी से गिराते हैं। Testosterone Test कैसे करें? | How to Test Testosterone Levels? अगर आपको low testosterone के symptoms दिख रहे हैं तो इन tests से confirm कर सकते हैं: Blood Test – Total testosterone, Free testosterone, और SHBG levels चेक करें। Saliva Test – Trend monitor करने के लिए useful। Home Test Kits – आसानी से घर बैठे testosterone levels चेक कर सकते हैं। One Amazing Ayurvedic Home Remedy for Testosterone Boosting एक powerful Ayurvedic नुस्खा जिसमें Ashwagandha, Kaunch Beej और Milk शामिल हैं: Ashwagandha – Stress कम करके testosterone naturally बढ़ाता है। Kaunch Beej (Mucuna Pruriens) – Dopamine बढ़ाकर hormonal balance maintain करता है। Shatavari – Vitality और stamina को boost करता है। Milk – इन herbs को absorb करने में मदद करता है। कैसे लें? रोज़ रात को 1 गिलास गुनगुना दूध लें और उसमें ½ tsp अश्वगंधा और ½ tsp कौंच बीज मिलाएं। सोने से पहले पिएं, इससे आपका testosterone naturally boost होगा और शरीर को ताकत मिलेगी। कौन लोग ये वीडियो ज़रूर देखें? ✔️ अगर आपको low energy, low stamina या muscle weakness महसूस हो रही है। ✔️ अगर आप bodybuilding या fitness से जुड़े हैं और naturally testosterone बढ़ाना चाहते हैं। ✔️ अगर आपको low libido, stress या mood swings हो रहे हैं। ✔️ अगर आप testosterone boosting supplements लेने की सोच रहे हैं, लेकिन natural तरीका चाहते हैं। Conclusion Testosterone आपके strength, energy और confidence के लिए बेहद ज़रूरी है। इस वीडियो में हमने जाना कि Testosterone naturally कैसे बढ़ाएं, कौन-कौन से foods और exercises इसे boost करते हैं, और कौन सी आदतें इसे कम कर सकती हैं। अगर आपको यह जानकारी useful लगी तो like जरूर करें, comment करें और इस वीडियो को share करें ताकि ज्यादा लोग इसका फायदा उठा सकें। नीचे comment में बताइए – क्या आपने कभी अपना testosterone level check कराया है? देखते रहिए, सीखते रहिए और अपने health को naturally बेहतर बनाइए!
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Erectile Dysfunction (ED) is a common condition that affects millions of men around the world. It can be caused by various factors such as stress, anxiety, health issues, or even just the natural aging process. Whatever the cause, dealing with ED can be frustrating and embarrassing for many men. Fortunately, there are ways to manage and treat this condition, one of which is through the use of Liberty CBD Gummies.
What are Liberty CBD Gummies?
Liberty CBD Gummies are a natural supplement that contains CBD, a compound derived from the cannabis plant. CBD has been widely studied for its potential health benefits, including its ability to reduce anxiety, improve sleep, and even alleviate pain. In the case of ED, CBD may help by promoting relaxation, reducing stress, and improving blood flow – all factors that can contribute to erectile dysfunction.

These gummies are easy to take and can be discreetly consumed without anyone knowing. They come in various flavors and are a convenient way to incorporate CBD into your daily routine. By taking Liberty CBD Gummies regularly, you may experience an improvement in your ED symptoms and overall well-being.
How do Liberty CBD Gummies work for ED?
One of the main ways CBD may help with ED is by reducing anxiety and stress. Anxiety and stress are common causes of erectile dysfunction, as they can lead to a decrease in libido and overall sexual performance. CBD has been shown to have calming effects on the body and mind, which can help alleviate these issues and improve sexual function.
Additionally, CBD has been found to have vasodilatory effects, meaning it can help relax and widen blood vessels. This can improve blood flow throughout the body, including to the penis, which is essential for achieving and maintaining an erection. By promoting better circulation, CBD may enhance sexual performance and make it easier to achieve and sustain erections.
Are Liberty CBD Gummies safe to use for ED?
Yes, Liberty CBD Gummies are generally considered safe to use for erectile dysfunction. CBD is a non-psychoactive compound, meaning it does not produce the “high” typically associated with cannabis. It is also well-tolerated by most people and does not typically cause any adverse side effects.
However, it is essential to consult with a healthcare provider before starting any new supplement, including CBD gummies. They can help determine the right dosage for you and ensure that there are no interactions with any medications you may be taking. It is also crucial to purchase high-quality CBD products from reputable sources to ensure their safety and effectiveness.
How can I incorporate Liberty CBD Gummies into my routine?
Incorporating Liberty CBD Gummies into your daily routine is simple and convenient. You can take them as needed, or on a regular basis to help manage your ED symptoms. It is recommended to start with a low dosage and adjust as needed, depending on your individual response.
Many people find it helpful to take CBD gummies in the evening before bed, as they can promote relaxation and improve sleep. However, you can also take them during the day if that works better for you. The key is to be consistent with your dosage and give it time to work before expecting to see significant results.
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