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Urologist Explains: How to Boost Testosterone Naturally After 50 – Avoid These 3 Common Mistakes Low energy, poor sleep, and a declining sex drive aren’t “just aging” — they’re signs your testosterone is crashing. And if you're over 50, these 3 common but deadly mistakes could be the reason why. 👨‍⚕️ Dr. Lauren Mitchell, a board-certified urologist with 15+ years of clinical experience, reveals the exact natural strategies she uses with patients to dramatically boost testosterone — without injections or risky medications. ⚠️ WARNING: Ignoring these signs can lead to depression, muscle loss, diabetes, and cardiovascular disease. But the good news? It's completely reversible — starting today. 🎯 Watch this until the end for real patient success stories and bonus strategies that supercharge your results in weeks — not months. ⏱️ Timestamps: 0:00 – The Wake-Up Call You Can't Ignore 0:45 – Meet Dr. Lauren Mitchell (Urologist) 1:30 – Why Testosterone Matters More Than You Think 3:00 – Mistake #1: Sleep Deprivation 6:00 – Mistake #2: Chronic Stress & Cortisol Overload 9:30 – Mistake #3: Nutritional Self-Sabotage 12:30 – The Integration Strategy That Actually Works 14:30 – Real Patient Transformations 16:30 – 3 Bonus Strategies for Faster Results 18:20 – Your Action Plan & Final Thoughts 🧬 Key Takeaways You’ll Learn: The shocking link between poor sleep and testosterone collapse Why stress might be stealing your hormones What foods you MUST eliminate immediately How men in their 50s, 60s, and even 70s are naturally boosting T-levels 3 advanced strategies to accelerate testosterone naturally 💥 Ready to Reclaim Your Vitality? ✅ Start by fixing your sleep tonight ✅ Identify and eliminate your biggest stressors ✅ Clean up your diet with testosterone-supporting foods 👉 Drop a comment below — which mistake are YOU making? 🔔 SUBSCRIBE for expert tips on men’s health, hormone optimization, and performance after 50. New videos weekly. 👍 Like if you found this helpful, and share it with a man who needs to hear this today. #TestosteroneBoost #MensHealthOver50 #DrLaurenMitchell #NaturalTestosterone #HormoneHealth #UrologistExplains #LowTRecovery #TestosteroneTips #VitalityAfter50 #menshealthtransformation increase testosterone naturally, how to increase testosterone, to boost testosterone after 50, testosterone boost, testosterone supplements, how to boost testosterone for men over 50, testosterone levels, how to increase testosterone after 50, boost testosterone, increase testosterone men, how to increase testosterone naturally, increase testosterone, fit, testosterone, boost testosterone after 50, how to increase testosterone levels, low testosterone symptoms, how to boost testosterone naturally, after 50, how to boost testosterone, natural testosterone booster, testosterone after 50, boost testosterone naturally, over, mens health, testosterone booster foods, testosterone booster, rena malik md, signs of low testosterone, best testosterone booster, testosterone for men over 50, how to boost testosterone after 50, build muscle, how to increase testosterone levels in men, boost, rena malik, low testosterone Disclaimer: This video is for informational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult a qualified healthcare provider before beginning any new health protocol, especially if you suspect low testosterone or have pre-existing conditions.

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It takes more than weight loss to treat low testosterone naturally It is no surprise to anyone that all of our bodies systems are interconnected and working together to keep us functioning properly. So it also should be no surprise that when one of the bodies systems aren’t working well that it would negatively affect the other systems. Being overweight negatively impacts our body and one of the ways it does this is by lowering our testosterone levels. Hypogonadism and in particular secondary hypogonadism which involves the process of the brain signalling the production of testosterone. Is associated with being overweight, with obese men having 30% lower testosterone levels then those of a normal weight. Which brings us to the question. Can we use weight loss as a low testosterone treatment? And is this all we need to do to keep our testosterone levels up once we have got them back to where they belong? Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE30 LetsGetChecked has numerous other health test you can take for sexual health, Diabetes, Colon, Liver, Prostate PSA and many more. Discreet and private. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase. It takes more than weight loss to treat low testosterone naturally While it isn’t 100% clear why increased body fat lowers testosterone current science is pointing towards that fact that body fat and in particular belly fat contains high levels of the enzyme aromatase which converts testosterone into estrogen. This would explain why not only do overweight men tend to have lower testosterone but also have higher estrogen levels than normal. We have established in past videos that the best way to lose body fat and in particular belly fat is through a combination of diet and exercise with more intense exercise providing the greatest benefit. This is once again supported in a study done in Japan, except they took it one step farther and looked at how 12 weeks of vigorous physical activity affect testosterone levels in overweight men. And what they found was after 12 weeks of exercise these overweight men had a significant increase in testosterone as well as lower body fat levels. But what’s interesting here is the men who exercised most intense had the greatest increase in testosterone independent of the amount of weight they lost. Which lead the researchers to conclude that at least in this study vigorous physical activity is the main factor in increasing serum testosterone levels. It is important mention here that intense exercise will increase testosterone, if you allow adequate time for recovery. Intense exercise without adequate recovery time can actually lower testosterone. So we can do more to improve our testosterone levels than just losing excess body fat. Exercise also plays a role in increasing our testosterone and keeping them elevated as we age. So it is a good thing that we can get fit and build muscle at any age. So we can live a longer better quality life. And to what extent can we keep them elevated? They did a study on master athletes with the average age of these men being 68. The oldest athlete being 74. Now these people had been training for a long time. The study didn’t specify how long, but I’m 53 now and if I was to start exercising today by the time I’m 74 I would have been training for over 20 years. That seems like a long time. Now they used VO2 max to determine the fitness level of these men. I think this is key to mention as we often think of building muscle when it comes to testosterone, but there is a cardiovascular element to it as well. In the study they compared their testosterone levels to sedentary men of the same age. Which made sense for the study as they were looking at other metrics as well. But for our purposes we can compare them to the average man on the street. The normal testosterone range for a man is between 270 to 1070 nanogram/decilitre with the average being about 679. These men with the average age of 68 had testosterone levels of 830 . So these old men’s testosterone was way higher then the average guy walking on the street. https://medicalxpress.com/news/2016-11-testosterone-overweight-obese-men-week.html https://www.researchgate.net/publication/8503910_Serum_testosterone_growth_hormone_and_insulin-like_growth_factor-1_levels_mental_reaction_time_and_maximal_aerobic_exercise_in_sedentary_and_long-term_physically_trained_elderly_males

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