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Discover the top 5 power foods that can boost your sexual health and improve your overall well-being! In this video, we'll dive into the science behind how certain foods can increase libido, improve fertility, and enhance sexual function. From aphrodisiacs to nutrient-dense superfoods, we'll cover it all. Watch until the end to learn how to incorporate these powerful foods into your diet and start feeling the benefits for yourself! As a urologist, I also remind my patients that nutrition is only part of the puzzle. Blood flow is just as critical — especially for male performance. That’s why I recommend Nitric Boost. With key ingredients like beetroot and L-citrulline, it naturally supports nitric oxide production and circulation, which are essential for strong, lasting performance and reproductive health. 👉 Check it out here https://bit.ly/4mX3BgR This video explores: Oysters: Packed with zinc for testosterone. Dark leafy greens: Nitrates for improved circulation. Fatty fish (salmon, mackerel): Omega-3s for inflammation and heart health. Nuts and seeds: L-arginine and essential nutrients. Dark chocolate: Flavonoids and mood-boosting compounds. Understand which foods to limit and why. Transform your sexual wellness from the inside out! Timestamps: 0:00 Diet & Sexual Health: A Powerful Link 0:30 Top 5 Foods for Sexual Vitality 0:45 Oysters: Zinc for Testosterone & Libido 1:30 Dark Leafy Greens: Nitric Oxide & Circulation 2:00 Fatty Fish: Omega-3s for Heart & Stamina 2:35 Nuts & Seeds: L-Arginine & Sperm Quality 3:00 Dark Chocolate: Blood Flow & Mood 3:20 Limit Sugar & Processed Foods 3:45 Top 5 Summary 4:00 Holistic Sexual Health & Conclusion #SexualHealth #LibidoBoost #AphrodisiacFoods

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Watch a new Hot Off The Net daily at http://hotoff.mevio.com It's finally summer time and we all want to keep that bikini body that we worked so hard to get. BUT that doesn't mean you can't enjoy the delish foods that the summer season has to offer. Oh and it just so happens all of these foods dont only satisfy your stomach. They feed your sex drive too! There's nothing more that I love with my margarita than delicious guacamole. The avocados in this vibrant dip contain vitamin E that helps your body churn out hormones like testosterone and estrogen. These natural chemicals circulate in your bloodstream and stimulate sexual responses We all know that bananas contain potassium BUT did you know that potassium is a nutrient key to muscle strength? Not only do bananas look completely inappropriate when eating them... now they make you super man in the sheets. Craving a delicious fruity drink on a date night? Why not get yourself a watermelon martini! The juicy fruit contains PHYTO- nutrient CITRULLINE, which leads to an uptick in the amount of nitric oxide in your body. That spike causes blood vessels to relax and speeds up circulation. Meaning you'll get aroused in less time On a really hot day, no one wants to eat a heavy meal, so throw some fish on the Bar-B! Salmon is packed with omega-3 fatty acids that keep sex hormone production at its peak. It will keep you satisfied beyond the dinner table. For a post dinner treat, devour ice cream flavored with the sweet vanilla bean. It mildly stimulates nerves, making sexual sensations feel even better. Watch a new Hot Off The Net daily at http://hotoff.mevio.com Watch more hot videos on Mevio at http://www.mevio.com

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Before we get started let's clear one thing up masturbation is perfectly normal and healthy for both men comes with numerous physical and mental benefits. However, for several reasons, some people might experience pain when they masturbate. We know around 75 percent of women and people with vulvas will experience some pain during masturbation or sex in their lifetimes, but discomfort can happen to men, women, and people of all genders. Thanks for watching!! ****Unusual Masturbatory Practice as an Etiological Factor in the Diagnosis and Treatment of Sexual Dysfunction in Young Men**** https://onlinelibrary.wiley.com/doi/abs/10.1111/jsm.12501 **Retarded ejaculation** https://link.springer.com/article/10.1007/s00345-006-0127-6 Traumatic masturbation syndrome may be an important cause of erectile dysfunction in premature ejaculation patients https://doi.org/10.1111/and.14168 ****DIOSYNCRATIC MASTURBATION PATTERNS: A KEY UNEXPLORED VARIABLE IN THE TREATMENT OF RETARDED EJACULATION BY THE PRACTICING UROLOGIST**** https://www.academia.edu/19103666/Idiosyncratic_Masturbation_Patterns_A_Key_Unexplored_Variable_in_the_Treatment_of_Retarded_Ejaculation_by_the_Practicing_Urologist Come back EVERY MONDAY & FRIDAY for a NEW video Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/LEFIk4AiRYg ------------------------------------------------------ Check out these Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS Overactive Bladder Treatment: https://bit.ly/3hMzBoP How to Increase Testosterone: https://bit.ly/2T9QJKV All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos ------------------------------------------------------ Sign up for my e-mail list and get more content from me: https://mailchi.mp/b4cf427a3bcc/signup Get your FREE OAB Guide: https://sendfox.com/lp/1x8wyn DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://mailchi.mp/c6f1e3f79d2e/bladderirritants ----------------------------------------------------- Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.?ref=cm_sw_em_r_inf_own_renamalikm.d._dp_7cCGsrsV89GJA Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree ----------------------------------------------------- Let's Connect!: WEBSITE: http://www.renamalikmd.com I INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/drrenamalik/ TIKTOK: https://tiktok.com/@renamalikmd LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Chapters 00:00 Introduction 00:45 Traumatic Masturbation Syndrome 02:13 Death Grip 03:22 Idiosyncratic Masturbation Style 05:01 How to treat painful masturbation 05:55 Use your hands only 07:33 How much is too much masturbation? 08:17 Conclusion

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