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These 8 foods lower testosterone levels, so make sure that you limit the amount you eat on a daily basis. Learn how to boost your testosterone levels instead of lowering them, increasing estrogen, which ultimately prevents optimal conditions for muscle growth and fat loss. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/2N41lTX Testosterone is the primary male sex hormone that's absolutely crucial for things like building muscle mass, strengthening our bones, improving our memory and mood, and of course increasing our sex drive and libido. And while certain foods like oysters pomegranates and Ginger can all help boost testosterone there are also certain foods that will hurt your body's ability to effectively produce testosterone and consistently eating these Foods overtime can even lower your testosterone levels. And low testosterone can lead to a chain of negative side effects including a loss of muscle mass insomnia increased body fat, depression, and low sex drive. So today I want to go over 7 foods that can hurt your testosterone levels based on scientific evidence. Starting first with flax seeds. Now I know that flaxseed products have gained a lot of popularity over the last few years and some have even called them a superfood. However even though flax seeds are very high in fiber and ala omega-3 fatty acids, flax seeds aren't that great for optimizing male hormonal health mostly because they're loaded with lignans. In fact, they're the world's richest source of lignans. Flax seeds contain about 75 to eight hundred times more lignans than most grains legumes fruits and vegetables. (1) now, this can be a problem for two reasons. First is that lignans are highly estrogenic. In other words, they increase levels of the female sex hormone estrogen. (2) Second is that lignans increase levels of sex hormone-binding globulin or shbg (3). Now, this may sound like a good thing but this hormone binds to free testosterone molecules rendering them inactive. So the testosterone won't be able to be used for other beneficial hormonal functions. We can see the direct adverse effects of flax seeds in a number of studies. For example, just 2 tablespoons of flax seeds were given to 40 male participants for only a month and their testosterone levels drop by around 10 percent. (5) In another very small but also very interesting study a woman who had high testosterone levels was also experiencing excessive facial hair growth. So to combat that researchers told her to eat 30 grams of flaxseeds per day for 4 months. after doing that her serum testosterone levels dropped by 70% and her free testosterone dropped by 89 percent. (4) In another study, two tablespoons of flaxseed per day dropped total testosterone in men by around 15% and free testosterone by 20 percent (6) however it's important for me to mention that the participants were also told not to get more than 20% of the daily energy intake from fat and a low-fat diet could've contributed to a reduction in testosterone levels as well. In either case, if you want to maximize your testosterone levels you're better off going with other sources of omega-3 fatty acids like salmon fresh sardines and walnuts.  Let's move on to cooking oils that are high in polyunsaturated fatty acids. These include things like soybean oil vegetable oil corn oil sunflower oil and margarine just to name a few. Most cooking oils used today are processed so many times they go through either bleaching, degumming, or deodorizing. Couple this with the fact that these oils aren't that great for high-temperature cooking and you'll see why they're not the best choice for your health. But even if you don't use them for cooking their high content of specifically omega 6 polyunsaturated fatty acids hurt the production of testosterone. This is because most people nowadays already get way too much omega-6s and way too little omega-3s. Not only does this create inflammation throughout the body and increase your risk of various chronic diseases but a high omega 6 polyunsaturated fat intake may lower testosterone. (11) in a study where researchers look at how different nutrients influence hormonal health, they found that the more dietary fat the participants ate the higher their testosterone was. (12) this was found to be true for they're saturated fat intake (13) as well as they're monounsaturated fat intake. (14) However, the results were the exact opposite for polyunsaturated fats. The more polyunsaturated fat that the participants ate in relation to their saturated fat intake the lower their testosterone levels dropped. (15) so if....

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Don't Let Your Doctor Push Erectile Dysfunction Medication On You Free report on Nitric Oxide Therapy - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Email Me - http://healthyat60plus.com/contact/ #ED #erectiledysfunction #impotence #proargi9 #proargi9plus #synergyworldwide #ED, #erectiledysfunction, #impotence, #proargi9, #proargi9plus, #synergyworldwide ED, erectiledysfunction, impotence, proargi9, proargi9plus, synergyworldwide On the up side ED meds are amazing. They help men who have weak erections have stronger erections. And they help men who cannot get erections finally have them. What more can you ask for? Unfortunately there is a down side. And the downside is that ED meds work on symptom relief only. What that means is whatever the underlying cause of ED is, is never dealt with. ED is like the check engine light in your car. It is telling you that something serious may be happening under the hood. Taking ED meds and ignoring the underlying causes is like putting tape over the check engine light. Just because you cannot see the warning light does not mean the trouble has gone away. And that is the real danger of ED meds. Not the large number of side effects but in ignoring the warning signs that ED is flashing. So what to do? Take ED meds as a stop gap. And use my preferred method of nitric oxide therapy to help repair the main underlying cause of your ED. And that underlying cause is damage to the lining of the blood vessels. Nitric Oxide Therapy repairs the damage!! This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/560184 https://www.youtube.com/playlist?list=PLOXU3yAse1ZILBJZbYe2zqyP23ZZD4eNf https://www.youtube.com/watch?v=4D5ubexH2ck https://www.youtube.com/watch?v=zDVVUytcgPs https://www.youtube.com/watch?v=mZAAe1sEee0 https://www.youtube.com/watch?v=qi4wpV6UTTU https://www.youtube.com/watch?v=Sv6e1W35odI https://www.youtube.com/watch?v=_ahXQDngW-c https://www.youtube.com/watch?v=MA0WzqeWWLE https://www.youtube.com/watch?v=YGfIwCwQh3o https://www.youtube.com/watch?v=A0CKBeGFgCM https://www.youtube.com/watch?v=VeVYP66Z4Uc

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Natural Cure for ED - nitric oxide for erectile dysfunction Free report - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Sometimes the usual medication does not work in curing ED symptoms. This can be true for a number of reasons. But when it happens there are a number of natural remedies that can be very helpful. So do not give up. Try these natural treatments and get the relief you have been hoping for. Today we're going to discuss if there is a Natural Cure for ED? Now we want to be clear. There can be multiple causes for ED or Erectile Dysfunction such as nerve diseases, psychological factors, medications, and chronic illnesses. If this is the case for you, then today's information will most likely not address these issues. However, for the vast majority of men, erectile dysfunction is a symptom of cardiovascular concerns. More specifically damage done to the endothelium, which lines all of your vascular system, and its inability to properly produce nitric oxide. When properly nourished the endothelium will create high levels of nitric oxide through an enzymatic process. Nitric oxide provides three critical benefits to you for a natural cure for ED. First, it relaxes the smooth muscle of the vascular wall causing vasodilation for improved blood flow. This helps many bring their blood pressures back to normal. And for men this vasodilation is absolutely necessary for an erection. Second, nitric oxide keeps blood platelet cells from sticking together to naturally reduce the risk for strokes and heart attacks. Third, at high enough levels, over a long enough period of time, nitric oxide initiates reparative mechanisms to heal damage done to the endothelium. This can result in the reversal of plaque formations (atherosclerosis) and calcification (arteriosclerosis) leading to both better blood flow and more endothelial surface for the production of nitric oxide. Nitric oxide plays a significant role. This means the lack of nitric oxide is what causes ED for the vast majority of men. And any natural cure for ED has to center on improving the health of your endothelium and its ability to properly produce nitric oxide. There are two key amino acids that help create this nitric oxide. They are L-arginine and L-citrulline. For the best results these two amino acids need to be taken together for a natural cure for ED. ------------------------------------------------------------- Facebook - https://www.facebook.com/pages/Healthy-at-60-Plus/1483227541991163 Website - http://healthyat60plus.com/erectiledysfunction Channel - https://www.youtube.com/playlist?list=PLOXU3yAse1ZJOrh-3PxTxEwVt-U_76gZT

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